4 Zosangalatsa Zakunja Kuti Muzisankha Mpweya Wabwino Wa Mpweya Watsopano

Zamkati

• Kupalasa Njinga
• Kukwera miyala
• Kusambira
• Kuyenda panyanja
• Onaninso za

Pambuyo pokhala chaka chatha ndi theka m'nyumba, ndikupanga mapuzzles a jigsaw, kuphika mkate wowawitsa, ndikuwonera pafupifupi pafupifupi mndandanda uliwonse wa Netflix, ndi nthawi yoti mutambasule miyendo yanu ndikuyamba kusewerera.

Ngakhale mutha kupita njira yayikulu ndikukwera National Parks kapena kuyambitsa dimba lakumbuyo, lingalirani za mbali yanu yosakira ndikuyesera zosangalatsa zakunja izi m'malo mwake. Kuti muyambe, onani malangizowa ayenera kukhala nawo komanso momwe zipatala ziyenera kukhalira kuti muthe kuchita zosangalatsa zanu zakunja mosavuta.

Kupalasa Njinga

Mukafuna molimba mtima kupita munjira zapa njinga zamapiri zovuta, kuti mukhale olimba panjinga kunja a chishalo ndi maziko olimba omwe mukufunikira, akutero Meagen Dennis, mwiniwake wa zipatala zoyendetsa njinga zamapiri za Trek Dirt Series (90 peresenti ya alangizi ndi akazi). Dennis akuti: "Malo okonzeka - kuyimirira pamapazi ako, pampando wako, mawondo ako ndi zigongono zikugwerana ndipo chibwano chako chikugwirizana ndi zigwiriro zako - zimatikonzekeretsa kugubuduza chilichonse panjira," akutero Dennis.

Kuti apeze njira yamagulu anu, akuwonetsa mapulogalamu monga TrailForks ndi MTB Project, omwe amapereka mitundu yolembera mitundu (zobiriwira, zamtambo, zakuda), kuphatikiza zitunda za ski, zithunzi, malongosoledwe amtunda, ndi zina zambiri. (Zogwirizana: Mabasiketi Abwino Kwambiri Amayi Kuti Atenge Zosangalatsa)

Kukwera miyala

Palibe chomwe chimapambana chifukwa chokwera pamwamba, ndipo kukhala ndi makina olimba okwera miyala ndiye chinsinsi chokufikitsani kumeneko. "Anthu amakonda kuyang'ana mmwamba kuti awone zomwe angatenge kenako, koma zisanachitike, mukufuna kuyang'ana komwe gawo lanu lotsatira lidzakhale," akutero Alyson Chun, mlangizi wokwera ku REI ku Northern California. "Taganizani ngati kukwera makwerero." Mwa kuyankhula kwina, pezani phazi lanu poyamba.

Ngati simunakonzekere kugulitsa nsapato zenizeni zokwera panja, yesani nsapato zosakanizidwa zomwe zimadziwika kuti njira, monga Arc'teryx Konseal FL 2 Leather GTX (Buy It, $220, arcteryx.com) nsapato zomwe zimakhala ndi mphira wapadera pachala chakuphazi ndi mpira wa phazi komanso chidendene, zomwe zimapereka kukangana kwambiri pamwala, "akutero Chun. Zipatala za theka ndi tsiku lonse zomwe zimaphunzitsidwa kudzera mu REI Co-op Experiences zimayendetsa luso lambiri, kotero mutha kuyesetsa kuti mukhale odzidalira nokha. (Mudzafuna kusungira zida zoyambira miyala ngati mukutsimikiza pamasewerawa.)

Kusambira

Ngati mwakhala mukukonda zochitika zakunja izi - kapena mukufuna chisangalalo chotsatira kupatula kuyimilira paddleboarding - pali nthawi yochulukirapo yolimbitsa maluso anu panyengo ino. Choyamba, lendi bolodi lalitali ngati woyambira wanu woyamba. "Ndikupangira bolodi la thovu la mapazi asanu ndi anayi kapena kutalikirapo kuti muphunzire zoyambira monga kupalasa, kutulukira, ndi kuwongolera bolodi," akutero a Danielle Black Lyons, woyambitsa nawo Textured Waves, gulu lomwe limalimbikitsa kuphatikizika pakuchita mafunde. "Yesetsani kuchapa zoyera [madzi athovu pambuyo pa kusweka kwa mafunde] pamene mukuyamba, ndipo pewani anthu ambiri kuti mukhale ndi malo ochita zolakwika." Onani texturedwaves.com/community kuti mupeze zipatala zam'madzi m'mphepete mwa nyanja, kuphatikiza mawonekedwe atsopano a Textured Waves ku Southern California kugwa uku.

Kuyenda panyanja

Zosangalatsazi zakunja zidakumana ndi mliri wamadzi chifukwa madzi otseguka adapereka mwayi wogwirira ntchito, ndipo zawonjezera masomphenyawo kupita kunyanja osati mongokwera chabe. Wouziridwa? "Njira yabwino yoyambira ndikulumikizana ndi mapulogalamu oyenda pagulu kudzera ku US Sailing," akutero a Dawn Riley, oyendetsa njanji zamayendedwe azimayi komanso oyang'anira wamkulu ku Oakcliff Sailing ku New York. "Khalani osinthasintha m'malingaliro ndi thupi," akutero Riley. "Bwato limayenda nthawi zonse, chifukwa chake muyenera kukhala ndi malire." Pitani ku oakcliffsailing.org kuti mumve zambiri pamapulogalamu ake okhathamira a 1- ndi 2 sabata mpaka Okutobala.

Shape Magazine, Seputembara 2021

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