Kate Hudson Akuwoneka Wotentha Kuposa kale pa Cover Cover ya Marichi

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Mwezi uno, Kate Hudson wokongola komanso wamasewera akuwonekera pachikuto cha Maonekedwe kwachiwiri, kutipangitsa kuchitira nsanje kwambiri wakupha wake abs! Wosewera wazaka 35 yemwe adapambana mphotho komanso amayi a ana awiri akuwoneka modabwitsa akugwedeza zovala zake, Fabletics-ndi tsitsi la pinki polemekeza abale ndi abwenzi omwe adapulumuka khansa ya m'mawere.

Hudson nthawi zonse amakhala wofunafuna zosangalatsa-anakulira akupikisana ndi anyamata odzaza nyumba - ndipo mphamvu zake zolimbitsa thupi ndizovuta kwambiri. "Ndakhala ndikusintha kuchokera ku zinthu zofewa, monga Pilates ndi yoga, kupita kuzinthu zaukali monga TRX ndi nkhonya. Ndimakonda kwambiri kutuluka thukuta, ndipo zimathandiza kuthetsa maganizo anga, "akutero.

Kwa Hudson, kukhalabe achangu ndikofunikira kuti mukhale ndi malingaliro abwino ndikukhala osangalala. "Sikuti ndimangoyang'ana kuwoneka bwino mthupi, ndikofunika kuti mpweya wabwino ubwere ndikumva ngati magazi anga akuyenda," akutero. "Ndimakonda kutsetsereka, kuyenda, kukwera mapiri, makamaka kukwera njinga yanga. Zimandipangitsa kumva ngati ndili mwana!"

Ponena za lingaliro la 'zakudya'? "Ndimadana ndi lingaliro," akutero Hudson. "Zimapangitsa kuti anthu azichepetsa thupi msanga. Kukhala wathanzi si njira yamasabata awiri, ndikusintha moyo wawo." M'malo mopita njira yophika, Hudson akuumirira kuti azidya zakudya zambiri za banja lake. "Kukhala ndi nthawi yophika chakudya chanu komanso kusangalala ndikudziyendetsa nokha kungasinthe moyo wanu."

Zikafika pafunso lakale lofuna kulinganiza ntchito yotakata komanso kukhala mayi, kuyimirira kwake pakudekha ndikusinkhasinkha. "Mayi anga anachita izo ndili mwana. Anandiphunzitsa kuti ndizikhala ndekha ndikukhala ndekha. Nthawi zina ndikungoyang'ana khoma, koma ngati mungathe kukhala chete, ndipamene mumayamba kuyambiranso."

Kuti mudziwe zambiri kuchokera kwa Hudson ndikuwona kulimbitsa thupi koyenera kwachivundikiro kuchokera kwa mphunzitsi wamkulu wa Fabletics Madison Doubroff, sankhani magazini ya Marichi ya Shape, pamasitolo ogulitsa February 19!

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