Chinsinsi cha Kate Hudson Chopeza Chimwemwe Panthawi ya Mliri

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Anthu ambiri akaganiza zaumoyo, amaganiza za mapulogalamu osinkhasinkha, ndiwo zamasamba, ndi makalasi olimbitsa thupi. Kate Hudson amaganiza za chisangalalo - ndipo mabizinesi abwinobwino omwe akumanga akuponda miyala panjira yoti awapeze.

Kampani yake yoyamba, Fabletics, imagulitsa chisangalalo pogwiritsa ntchito zida zotsika mtengo (ndipo ngati mwavala ma leggings abwino, mukudziwa kuti sikokokomeza). Kampani yake yatsopano kwambiri, InBloom, mitundu yambiri yazomera zowonjezera zowonjezera komanso ma probiotic omwe angoyambitsidwa kumene, amatenga njira yamkati yakumverera bwino. Mitundu yonse iwiri imagwera mwamphamvu mu ntchito yayikuru ya Hudson.

"Ngati nditi ndigwiritse ntchito nsanja yanga kuti ndiyankhule chilichonse, ndiyokambirana momwe timapangira miyoyo yathu kukhala yabwinoko," atero a Hudson atafunsidwa za chiyambi cha InBloom. "Pali kusiyana kwakukulu kwa ine pakati pa kukhala wosewera ndikusewera maudindo ndikuchita nawo zochitika zongoyerekeza - zomwe kwa ine, ndizopeka. Koma ndiye pali nsanja yanu yolankhulira zinthu zomwe zimakukhudzani tsiku lililonse, komanso ine, nthawi zonse ndi momwe mungakulitsire chisangalalo chanu, ”akutero.

Zikafika "kusuntha thupi lanu, kupeza mpweya wabwino, ndi kudya moyenera momwe mungathere - pali zenizeni zaumoyo komanso moyo wautali ndiyeno mumadzionera nokha, ndipo ndikukhulupirira kuti onse amapita limodzi," akutero.

Zachidziwikire, izi ndi nthawi zovuta kwambiri, ndipo Hudson amavomereza kuti zizolowezi zabwinobwino sizingakhale zokwanira kuzidula pakali pano. Kwa iye, kukhala ndi chisangalalo panthawi ya mliri ndi za uzimu komanso chikhulupiriro, akutero. "Timalankhula zakuphunzitsa matupi athu ndikusuntha matupi athu, timakambirana zambiri za chakudya chomwe timadya - ndipo izi ndizopenga kwambiri - koma chikhulupiriro, ndi uzimu, ndikumverera kuti chikugwirizana ndi china chake chachikulu, ndikuganiza kuti mwina ndi nambala wani," akuti Hudson. "Tikukhala mu nthawi yomwe timadziwa kuti kupsinjika maganizo ndi nkhawa ndi mantha zimawononga machitidwe athu, matupi athu, ubongo wathu, chirichonse. Ndipo ndizothandiza kwambiri kumverera ngati tikhoza kukhala ndi chikhulupiriro chosadziwika - kuti sitiri. yekha." (Yokhudzana: Momwe Mungathetsere Nkhawa ndi Chisoni Pa Mliri wa Coronavirus)

Izi siziri, komabe, kuti muchepetse kufunikira komwe Hudson amaika pa masewera olimbitsa thupi komanso kudya bwino. "Kwa ine, kuyenda ndikofunikira," akutero. "Tili ndi matupi awa okhala ndi minofu yomwe imayenera kuti iziyenda ndipo tiyenera kuyisuntha. Ndipo tikudziwa kuti tikasuntha, timapanga dopamine yambiri [mankhwala opititsa patsogolo maganizo] muubongo wathu. Tikudziwa kuti pali chifukwa chake tiyenera kusuntha. "

Komabe, kukhala ndi thanzi labwino, komanso zonse zomwe zimafunikira, zitha kumveka ngati zowonjezera (zodula) pamndandanda wazomwe ungachite kale. Ndipo zikafika pazowonjezera, makamaka, zitha kukhala zovuta kudziwa zomwe mukufuna, osatchulanso za zomwe zilipo. Hudson akuti InBloom idapangidwa kuti izithandiza kuthana ndi zopinga izi. "Tiyeneradi kukhala ndi gwero lodalirika kuti tidziwe kuti tikupeza zabwino kwambiri," akutero. "Osangoti 'pano pali vitamini C,' ndipo mukuganiza kuti mukupeza vitamini C koma ndiyotsika mtengo, ndipo amayikamo zinthu zomwe sizabwino kwa inu. Ndicho chifukwa chake ndinayamba InBloom. Cholinga changa chinali pezani zowonjezera zomwe ndingathe. Ndimakhulupirira mankhwala azitsamba. " Ali ndi mfundo: Zowonjezera pazakudya sizoyendetsedwa ndi Food and Drug Administration, chifukwa chake zimafunika kusamala kwambiri mukamagula. Nthawi zonse ndibwino kuti muzitha kugwiritsa ntchito mankhwalawa ndi dokotala wanu kapena wolemba zamankhwala kuti muwonetsetse kuti ndi zomwe mungapindule nazo ndipo sizingabweretse mavuto aliwonse azaumoyo, monga kulumikizana ndi mankhwala, mwachitsanzo.

Pamapeto pake, zizolowezi zabwino kwambiri za thanzi ndizomwe mumachita - monga kupeza masewera olimbitsa thupi omwe mumayembekezera m'malo mochita mantha. InBloom imapangidwa kuti izipereka zinthu zomwe zimagwirizana bwino ndi momwe anthu amapangira malo kuti akhale athanzi pamoyo wawo watsiku ndi tsiku - kaya ndikuwonjezera mphamvu kudzera pa adaptogen ndi ufa wa spirulina, kapena kupereka zosakaniza zama protein kuti muzitha kumwa mosavuta mukamaliza masewera olimbitsa thupi. Chizindikirocho chikuyembekeza kupereka mayankho pamavuto ena kuti muthe kupanga zogwirizana ndi zosowa zanu. "Mwachitsanzo, ngati simukugona, ndikufuna kupanga china chake chomwe chingathandize kuthandizira ubongo wanu kuti mugone bwino usiku kapena kuti muyambe kumasuka," akutero Hudson. (InBloom's Dream Sleep imaphatikizapo zinthu zachilengedwe monga magnesium, chamomile, ndi L-theanine, zomwe zimalimbikitsa mpumulo wa nkhawa ndi kumasuka.)

Kuphatikiza apo, matumbo athanzi ndi chinthu chabwino kwambiri chomwe aliyense angapindule nacho - chifukwa chake kuwonjezera kwatsopano pamzerewu. "Maantibiotiki kwa ine anali ofunikira kwambiri chifukwa [ndikukhulupirira] aliyense ayenera kukhala ndi maantibiotiki; ndikofunikira kuti thanzi lanu likhale labwino," akutero wabizinesiyo. "Tizilombo tating'onoting'ono tomwe timaphunzira za izo ndizodabwitsa komanso kotsitsimutsa kwa ine - monga kuti tili ngati ubongo wachiwiri m'thupi lanu." Kafukufuku wamatumbo akadali wakhanda, akatswiri amavomereza kuti maantibiotiki atha kukhala ndi maubwino ena, kuphatikiza kukulitsa malingaliro anu. (Zogwirizana: Momwe Mungasankhire Probiotic Yabwino Kwambiri Kwa Inu)

Pamapeto pake, zopatsa thanzi sizongokonza mwachangu kapena njira yofulumira ku thanzi. Koma ngati kumwa chinthu choyamba chobiriwira kapena kutulutsa mankhwala oletsa kugaya chakudya kumathandiza kuti mukhale ndi thanzi labwino komanso kubweretsa chisangalalo - kuwonjezera pa kusuntha thupi lanu, kudya bwino, ndikuyang'ana m'maganizo ndi m'maganizo - ndiye bwanji osatsamira mukumverera koteroko. ? Kupatula apo, mukafunsa Hudson, ndizomwe zili bwino.

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