Katrina Scott wa Tone It Up Agawana "Zomwe Zili Zofunika Kwambiri" Paulendo Wake Wotsitsa Kunenepa Pambuyo Pobereka

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Katrina Scott ndiye woyamba kukuuzani kuti alibe chidwi chobwezeretsa thupi lake asanabadwe. Ndipotu, amakonda thupi lake pambuyo pa mimba ndipo amaona kuti kubereka kwasintha maganizo ake pa mphamvu zake.

Komabe, anthu ambiri adauza Scott kuti "adzabwereranso" m'mawonekedwe ake atabereka, makamaka chifukwa cha kulimba kwake. Koma tsopano, kudzera pakusintha kwamphamvu, woyambitsa mnzake wa Tone It Up akugawana momwe sizinali choncho.

"Mwalamulo miyezi isanu ndi inayi atabereka," adalemba pa Instagram sabata yatha.

Nthawi zambiri, olimbikitsa kulimbitsa thupi akugawana kusintha kwawo atabereka, chithunzi chawo "choyambirira" chimawawonetsa ali ndi pakati pa miyezi isanu ndi inayi. Koma chithunzi "choyambirira" cha Scott chidatengedwa miyezi ingapo atabereka. Yang'anani:

"M'malo mongotumiza chithunzi ndili ndi pakati pa miyezi isanu ndi inayi, ndidasankha kujambula miyezi itatu nditabereka chifukwa miyezi itatu ndipamene aliyense amandiuza kuti ndibwerera komwe ndidali," adalemba. "[Koma] sinali ulendo wanga." (BTW, ndi zachilendo kuwonekabe ndi pakati pambuyo pobereka.)

Ngakhale zokumana nazo za Scott sizimagwirizana ndi ziyembekezo za ena onse, adamva kuyamikira thupi lake mosasamala kanthu. "Kumanzere, sindinakhumudwe ... komanso sindinakhale wachisoni kuti sindinachite zomwe anthu ambiri anali kuyembekezera," adalemba. "M'malo mwake, ndinali wosiyana. Ndinali wokondwa, wonyada komanso thupi labwino." (Zokhudzana: Amayi Awa a IVF Atatu Amagawana Chifukwa Chake Amakonda Thupi Lawo Lomaliza Kubereka)

Amayi oyamba adagawana momwe akanamvera mosavuta ngati akanadzikakamiza kuti agwirizane ndi ziyembekezo zosatheka zomwe zimadza ndikuchepetsa thupi pambuyo pobereka.

"Ingoganizirani ndikadakhala wodzivutitsa ndekha, kudya momwe ndimamvera, kudana ndi thupi lomwe lidandipatsa mwana wamkazi wokongola, kapena ngati ndingayesetse kuchita zomwe ndimaganiza kuti aliyense amayembekezera kwa ine? Sindikuganiza kuti ndikadakhala komwe ndili Lero.Zikadandipangitsa kumva ngati ndalephera ndekha komanso onse omwe amanditsatira.Zikadadzetsa kudziwononga ndipo mwina ndikanamatira bc sindikanaganiza kuti ndiyenera kudzikonda," adatero. (Zogwirizana: Katie Willcox Akufuna Mukumbukire Kuti Kuchepetsa Kunenepa Kwa Khanda Kumatenga Nthawi)

Popitiliza zomwe adalemba, Scott adati chinthu chofunikira kwambiri paulendo uliwonse wobereka pambuyo pobereka ndi "momwe timalankhulira tokha."

"Ndikufuna kuti mudziwe kuti thupi lanu la postpartum ndilodabwitsa," adalemba. "Kwa ine, ndimayamika zikwangwani zanga akambuku, ziphuphu zanga zomwe zidakhala pamasaya anga olanda, mimba yanga yomwe imakulira kuposa kale ndikamadya komanso khungu latsopano lomwe ndilimo."

"Ulendo wa aliyense umawoneka wosiyana ndipo mayi aliyense ali ndi njira yakeyake ~ kotero tisayerekeze chaputala 1 kapena 3 ndi mutu 30 wa wina," adatero Scott. "Ngati mukumva kukhumudwa kapena kugonja, ndikufuna kuti mudziwe kuti zili bwino. Yambani ndi chinthu chimodzi ichi - kukoma mtima. Chilichonse chimene mumanena ku thupi lanu n'chofunika chifukwa chimamvetsera." (Zokhudzana: Amayi a CrossFit Revie Jane Schulz Akufuna Kuti Muzikonda Thupi Lanu Lobereka Monga Momwe Lilili)

Kuti amalize ntchito yake, Scott adagawana njira yosavuta yomwe mungayambire kudzidalira nokha ndikudzikonda.

"Yambani ndi 'Ndine wokongola. Ndine wokhoza. Ndine woyenera zolinga & maloto anga. Ndili komwe ndikufunika kukhala lero. Ndikhoza kuchita izi. Ndimakondedwa. Ndipo ndikuthokoza kwambiri thupi langa, kugunda mtima & malingaliro anga okongola, '"adalemba. "Chisankho chilichonse chomwe mungapange, chipangeni ndi kudzikonda ... chifukwa mukuyenera."

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