Kusunga Khungu Lanu Kukhala Lodzaza ndi Kupititsa patsogolo Psoriasis

Zamkati

• Khalani pa chithandizo
• Nthawi yothira mafuta
• Zomwe mungagwiritse ntchito
• Komwe upeze upangiri
• Tengera kwina

Ngati mwakhala mukukhala ndi psoriasis kwa nthawi yayitali, mwina mukudziwa kuti kusamalira khungu lanu ndi gawo lofunikira pakuwongolera matenda anu. Kusunga khungu lanu kukhala ndi madzi ambiri kumatha kuchepetsa kuyabwa komanso kuthandizira kupewa psoriasis.

Ngati psoriasis yanu ndi yofatsa, kugwiritsa ntchito mankhwala owonjezera owonjezera komanso mankhwala am'mutu atha kukhala okwanira kuthana ndi matenda anu. Ngati muli ndi psoriasis yochepa, mupindulabe ndi chizolowezi chofewetsa komanso kutsatira njira iliyonse yomwe dokotala akukupatsani.

Khalani pa chithandizo

Ngati mukukhala ndi psoriasis yotsogola, ndikofunikira kuti muzitsatira ndi mankhwala omwe dokotala akukupatsani. Njira yabwino yodzikongoletsera imathandizanso kuti muchepetse matenda anu.

Osasiya kumwa mankhwala omwe muli nawo pokhapokha atauzidwa ndi dokotala wanu. Pali mankhwala ambiri omwe amachiza psoriasis. Zikuphatikizapo:

• mankhwala apakhungu
• mankhwala akumwa
• jekeseni kapena kulowetsa mankhwala a biologic
• phototherapy

Ngati muli pa imodzi mwa mankhwalawa koma psoriasis yanu siyikulamulidwa, lankhulani ndi dokotala wanu. Mungafunike kusinthana ndi mankhwala ena a psoriasis.

Nthawi yothira mafuta

Ndi bwino kunyowa tsiku lonse. Ngakhale itha kukhala gawo lanu lodzola mafuta mutasamba, muyenera kuganiziranso kusambitsa manja anu mukatha kuwasamba.

Kugwiritsa ntchito chinyezi pasanathe mphindi zisanu mutasamba kapena kusamba kumathandizira kutsekemera. Chinyezi chikatayika pakhungu mukatha kusamba, zimapangitsa khungu kumverera kolimba komanso louma. Komanso, onetsetsani kuti mwasamba ndi madzi ofunda kapena otentha okha (koma osatentha kwambiri!) Ndipo patani (musafufute) khungu lanu louma.

Kutentha, kouma kumakhala kovuta pakhungu la psoriasis. M'miyezi iyi, onetsetsani kuti mumathira mafuta nthawi zambiri, makamaka mutabwerako mkati kuchokera kuzizira.

Ndi kwachilengedwe kufuna kukanda khungu lako likamamva kuyabwa. Kuchita izi kumatha kukulitsa zizindikiro zanu za psoriasis. Yesetsani kudziwa nthawi yomwe mumamva kuyabwa ndikugwiritsa ntchito mafuta m'malo mopewera kuwonongeka kwina. Komanso, kudula misomali yanu kungatithandizenso kupewa zokopa zilizonse mwangozi.

Zomwe mungagwiritse ntchito

Pofunafuna mafuta abwino, fufuzani chinthu china chopangidwa ndi khungu louma kwambiri. Fufuzani zosakaniza monga urea kapena lactic acid kuti muthandize kukoka chinyezi pakhungu lanu. Mafuta owonjezera kapena lanolin amathandizira kusalaza khungu ndikupanga chotchinga choteteza chinyezi.

Ndikofunikanso kusamala ndi zomwe mumavala pakhungu lanu. Mutha kuchepetsa kukwiya mwa kuvala zovala zopangidwa ndi zinthu zofewa ndikupewa nsalu kapena zikwangwani zilizonse zokanda.

Komwe upeze upangiri

Mukamakhala ndi matenda osachiritsika, sizachilendo nthawi zina kumva kuti simukufuna kupeza thandizo kapena upangiri. Psoriasis ikhoza kukhala yovuta kwambiri kukhala nayo - pali anthu oti angakuthandizeni.

Dokotala wanu atha kukulangizani zamankhwala ndi chithandizo chomwe chingakhale choyenera kwa inu. Angakuthandizeninso kukhazikitsa chizolowezi chothira mafuta chomwe chimagwira ntchito ndi chithandizo chomwe muli nacho. Ngati muli ndi mafunso okhudza zosakaniza zomwe zimagwiritsidwa ntchito mu chinyezi, wamankhwala wanu ndi katswiri.

Magulu othandizira amadzaza ndi kudziwa zenizeni pamoyo wawo. Ndi mwayi wophunzira kuchokera kwa ena ndikugawana nkhani yanu, inunso. Mutha kupeza gulu la anthu omwe ali pafupi nanu. Ngati sichoncho, mutha kulowa nawo gulu la pa intaneti kudzera mu National Psoriasis Foundation (NPF).

Tengera kwina

Kuthetsa matenda osachiritsika monga psoriasis kumatha kukhala koyenda mosazungulira. Psoriasis yanu ikapita patsogolo, zimakhala zovuta kupeza chithandizo choyenera.

Pali china chake kuti muchepetse zizindikilo zanu. Pitirizani kugwira ntchito ndi gulu lanu lachipatala - alipo kuti akuthandizeni kumva bwino.