Kodi Zakudya Zanu Zitha Kuyambitsa kapena Kuchepetsa Keratosis Pilaris?

Zamkati

• Kodi mungachiritse keratosis pilaris posintha zakudya zanu?
• Kodi zakudya zanu zingayambitse keratosis pilaris?
• Njira zabwino zothetsera zizindikiro
• Zithandizo zapakhomo
• Mankhwala akuchipatala
• Chithandizo cha Laser kapena microdermabrasion
• Kutenga

Keratosis pilaris ndichinthu chopanda vuto chomwe chimapanga ziphuphu zazing'ono pakhungu. Ziphuphu nthawi zambiri zimawonekera pamanja ndi ntchafu.

Anthu omwe amakhala ndi keratosis nthawi zambiri amatchula khungu la nkhuku chifukwa mabampu ofiira ofiira amamva kukhudza ndikumawoneka ngati ziphuphu kapena khungu la nkhuku yodulidwa.

Ngakhale sikuti ndi oopsa, keratosis pilaris imatha kukhumudwitsa, yomwe nthawi zambiri imalimbikitsa anthu kufunafuna mankhwala.

Nkhani yabwino? Kwa anthu ena, zitha kusintha m'nyengo yotentha, koma zimangobwerera mwakale m'nyengo yozizira.

Nkhani sizabwino kwenikweni? Madokotala amati palibe mankhwala ake. Izi zimaphatikizapo zakudya "zochiritsa mozizwitsa" zomwe mwina mwawerengapo pa intaneti.

Pitirizani kuwerenga kuti mudziwe chifukwa chake zakudya sizingachiritse kapena kuyambitsa keratosis pilaris, komanso njira zoyeserera ndi zowona zomwe mungagwiritse ntchito kuthana ndi matenda anu.

Kodi mungachiritse keratosis pilaris posintha zakudya zanu?

Keratosis pilaris imachitika chifukwa cha kuchuluka kwa keratin mu pores. Kufufuza mwachangu pa intaneti kumawulula mabulogu a anthu omwe achotsa keratosis pilaris posintha zakudya zawo. Ena amachotsa gluteni pazakudya zawo. Ena amapewa zonunkhira, mafuta, ndi mkaka.

Ngakhale umboni wosatsutsika umakhala wokakamiza, palibe umboni wasayansi kapena wamankhwala wotsimikizira mfundoyi.

Kafukufuku wotsimikizira kulumikizana pakati pazakudya ndi kusagwirizana ndi keratosis pilaris ndizochepa. Anthu ena amakhulupirira kuti kuchotsa gilateni pazakudya zawo kudapangitsa kuti keratosis pilaris isinthe. Komabe, palibe umboni woti aliyense angapindule popewa zakudya zomwe zimakhala ndi gluteni.

Izi zati, ngati mukuganiza kuti inu kapena mwana wanu mutha kukhala ndi tsankho kapena kusagwirizana ndi gilateni, mkaka, kapena chakudya china, muyenera kuwona dokotala. Ndikofunika kuzindikira bwino ndikuchiza kusagwirizana kapena zakudya zilizonse.

Keratosis pilaris imayamba pamene keratin imatseka mafinya.

Kodi zakudya zanu zingayambitse keratosis pilaris?

Ngakhale mutha kuwona pa intaneti, zomwe mumadya sizimayambitsa keratosis pilaris. Ngakhale madotolo amatchula zifukwa zingapo zomwe zimapangitsa kuti munthu akhale ndi khungu ili, zomwe mumadya sizimakhala izi.

Zina mwazomwe zimayambitsa kufooka kwa keratosis pilaris ndi izi:

• majini a banja lanu
• zaka kumayambiriro - ndizofala kwambiri kwa ana ndi achinyamata
• okhala ndi mphumu, kunenepa kwambiri, kapena khungu monga eczema kapena ichthyosis vulgaris

Zakudya zanu sizimayambitsa keratosis pilaris. Koma kudya zipatso zambiri, ndiwo zamasamba, mapuloteni owonda, mafuta athanzi, komanso chakudya chazakudya chambiri zimatha kuthandizira thanzi lathunthu, lomwe limaphatikizapo thanzi labwino pakhungu.

Njira zabwino zothetsera zizindikiro

Popeza keratosis pilaris ilibe vuto lililonse, anthu ambiri amanyalanyaza ndikudikirira kuti zigamba ziwonongeke. Komabe, ngati mukukumana ndi khungu louma, loyabwa, kapena mukuvutitsidwa ndi mawonekedwe a mikono ndi miyendo yanu, pali zinthu zingapo zomwe mungachite kuti muthane ndi zizindikilo zanu.

Zithandizo zapakhomo

• Keratosis pilaris nthawi zambiri imawonjezereka pakhungu lanu louma, kotero gawo loyamba pakuwongolera zizindikilo ndikuthira khungu lanu. Onetsetsani kuti mwapaka mafuta ochulukirapo mukangosamba kapena kusamba.Fufuzani zinthu zowonjezera zomwe zili ndi mafuta odzola kapena glycerin.
• Madzi otentha komanso kuwonetseredwa kwa madzi kwa nthawi yayitali kumatha kukhumudwitsa keratosis pilaris. Poganizira izi, ganizirani kumwa madzi osamba ofunda kapena kusamba ndikuchepetsa nthawi yomwe mumatha kusamba.
• Ngati mumakonda kuvala zovala zothinana, makamaka zovala zomwe zimakhala mmanja kapena ntchafu zanu, lingalirani zosankha zazitali ndi buluku. Mkangano wa zovala zolimba umatha kukulitsa zizindikiritso za keratosis pilaris.
• Kutulutsa khungu lanu modekha kumatha kuthandiza kuwonekera ndi khungu, makamaka m'malo omwe keratosis pilaris imapezeka nthawi zambiri. Chinsinsi chake ndikumakhudza pang'ono. Ganizirani kugwiritsa ntchito loofah kapena nsalu yotsuka ndikugwiritsa ntchito kupsinjika pang'ono mpaka mutawona momwe khungu lanu limayankhira.
• Ngati mumakhala m'malo ouma, mungafune kuganizira kugwiritsa ntchito chopangira chinyezi kuti muwonjezere chinyezi m'nyumba mwanu, motero khungu lanu.

Mankhwala akuchipatala

Dokotala wanu angathenso kukupatsani mankhwala okhudzana ndi mankhwala. Izi zitha kuthandiza kuchotsa khungu lakufa ndikuchepetsa kuyabwa komanso khungu louma. Zina mwazomwe zimapezeka mu mankhwalawa ndi monga:

• salicylic acid
• asidi glycolic
• urea
• asidi wa lactic
• apakhungu retinoid

Chithandizo cha Laser kapena microdermabrasion

Pomaliza, ngati mankhwala owonjezera pa kauntala kapena mankhwala akuchipatala sakugwira ntchito, dokotala wanu atha kupereka lingaliro la laser kapena mankhwala opepuka. Ngakhale kuti izi zitha kukhala zothandiza kuchepetsa mawonekedwe a keratosis pilaris, si mankhwala.

Kutenga

Keratosis pilaris ndizofala koma zopanda vuto pakhungu. Chithandizo chitha kukonza mawonekedwe akhungu, koma palibe chithandizo chamankhwalawa.

Ngati mukuvutitsidwa ndi zigamba za khungu loyera kapena muli ndi nkhawa, pitani kuchipatala kuti akalandire chithandizo.