Mmene Khloé Kardashian Amapeŵera Kumwa Mopambanitsa Pamatchuthi

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Pali zambiri zoyenera kuthokoza chifukwa cha nthawi ino yachaka, ndipo kunena zowona, 2016 inali chaka chovuta komanso chosangalatsa, ndipo anthu ambiri ali okondwa, kapena okonzeka, kuti awone. Ndichiyamiko chonse ndi zikondwerero za chaka chatsopano, chatsala pang'ono kumasulidwa (Hei mtsikana, mukuyenerera), koma, ingokumbukirani kuti mutha kusangalala ndi zikondwerero zonse popanda kulola kuti zizolowezi zanu zonse zathanzi ziwonongeke. njira. Wodziwika bwino amadziwa zonse zatsalira ndikudzipereka kuzinthu zake: m'modzi mwa atsikana omwe timakonda kwambiri (ndi Maonekedwe msungwana wachikuto) Khloe Kardashian.

Khloé adapita patsamba lake Khloewithak.com kuti agawane nawo #realtalk za momwe zingakhalire zovuta kutsatira zomwe mumakonda kudya komanso kuchita masewera olimbitsa thupi nthawi ya tchuthi. Koma nyenyezi yeniyeni, yemwe ndi wa fitspo wamitundu yonse, adagawana maupangiri angapo amomwe amakhalira pamwamba pamasewera ake ndi momwe inunso mungathere.

Chimodzi mwazabwino zake, komanso zowona, zomwe angathe kuchita, ndikuyika zakudya zopatsa thanzi kaye. Khloe adalemba kuti: "Mukamenyera patebulo la alendo pa phwando la tchuthi, choyamba mudzaze mbale yanu ndi njira zabwino." "Round ziwiri zitha kukhala za chakudya chosamveka, koma pofika pano, simudzakhala ndi mwayi wopitilira muyeso. Ngakhale zili choncho, ndikulangiza kuti mutenge chimodzi chilichonse panthawi imodzi." Yang'anani nazo, nkosavuta kuti zinthu zikulepheretseni mukamapita kuphwando popanda kanthu ndikuwona mbale zitaunjikidwa patebulo. Koma ngati mutapita ku mbale ya veggie poyamba, mudzadzaza zinthu zabwino kwa inu, kotero kuti zinthu zina zowonongeka zikhoza kuwonedwa ngati zopatsa m'malo mwa chakudya chanu chonse.

Bwanji ngati mutalowa m'nyumba ya mnzanu muli ndi malingaliro oyambilirawa ndikungodziwa kuti kulibe tsamba limodzi lobiriwira kapena tsabola? (Gap!) Pewani ngozi imeneyi (ndi mafunso omwe angakhalepo okhudza "kukhala pa zakudya" kuchokera ku banja lanu) mwa kudya zakudya zathanzizo ngakhale musanafike. "Zakudya zopatsa thanzi komanso zomanga thupi zimafanana ndi malo otsekemera," akutero katswiri wazakudya Elizabeth M. Ward. Malingaliro ake: kakang'ono kosalala ndi zomanga thupi, mtedza wambiri, kapena yogurt wachi Greek. Njira ina: "Bweretsani mbale kuti mutsimikizidwe kuti musakhale ndi njira imodzi yathanzi," akutero a Ellie Krieger, R.D., ndikukhala nawo pa Food Network. Mmodzi mwa maphikidwe abwino a tchuthiwa ayenera kuchita chinyengo ndikukondweretsa khamu.

Ngati mudakhala tsiku lonse mukuyenda kumapazi anu kugula mphatso, kukulunga mabokosi, ndikuyika masitonkeni, mudzawonekera kuphwando lanjala, koma palibe amene akufuna kukhala "msungwana ameneyo" atayikidwa patebulo la buffet usiku wonse. "Musadzawonetse phwando lanjala kwathunthu ndipo yesetsani kuyika nkhope yanu ndi thanzi labwino," akutero Khloe. "Mudzakhalanso ndi nthawi yochuluka yocheza mukadzafika popanda mimba yanu kulira." Brian Wansink, Ph.D., mlembi wa Kudya Kwamisala: Chifukwa Chomwe Timadya Zambiri Kuposa Zomwe Timaganiza timakonda kuvomereza. "Lamulo lofunika pachipani lisachedwe ndi chakudya," akutero. "Ngati ili pamaso panu, mudzayesedwa kuti muzisankha-ngakhale mutadzaza."

Zonse zikalephera, chitani monga Khloe amangoyerekeza musanadye. "Kuchita masewera olimbitsa thupi nthawi zonse kumakhudza kadyedwe kanga," adatero m'mwezi wa May Maonekedwe kuphimba mphukira. "Ndikamachita masewera olimbitsa thupi, ndimaganizira zamafuta omwe ndikuyika mthupi langa."

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