Kuba Khloé Kardashian Kettlebell Deadlift Butt Workout

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Ponena za Khloe Kardashian, palibe gawo lamthupi lomwe limalankhulidwa kwambiri kuposa matako ake. (Inde, abs ake ndi abwino kwambiri. Mube kusuntha kwake kozungulira.) Ndipo monga anatiuza muzoyankhulana zake zachikuto kumbuyo kwa May, "Ndinaika ntchito kuti ndipeze mapindikidwe omwe ndili nawo ndi kulimba kulikonse."

Tsopano, mutha kuba chimodzi mwazomwe Khloe amachita kuti amusirire kumbuyo. Mu positi yatsopano patsamba lake, Khloe amagawana masewera olimbitsa thupi a kettlebell kuchokera kwa m'modzi mwa "ophunzitsa olimbitsa thupi omwe amakonda kutsatira pa Instagram," Lyzabeth Lopez, kuti "apeze bulu wanga akuyang'ana #zigoli." (Ngakhale tikuganiza kuti ali kale pa #goli.)

Umu ndi momwe mungapangire kettlebell deadlift, yomwe Lopez akuti imatha kutentha makilogalamu 20 pamphindi:

A. Imani ndi mapazi okulirapo pang'ono kusiyana ndi phewa m'lifupi padera, potembenukira mwachilengedwe. Gwirizanitsani pakati, yendetsani glutes mmbuyo, kukankhira kulemera mu zidendene pamene mukugwira ma kettlebell.

B. Kokani ma kettlebells mpaka mutamva kuti hamstrings ndi glutes ndikuchita chinkhoswe, ndiyeno tambani m'chiuno kutsogolo kuti muyime. Sinthani mayendedwe ndikubwereza.

Mukadziwa bwino kettlebell deadlift, yesani ma kettlebell athunthu awa omwe amakusandutsani mphamvu zonse.

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