Njira 8 Zosungira Impso Zanu Kukhala Zathanzi

Zamkati

• 1. Khalani wokangalika komanso wokwanira
• 2. Sungani shuga m'magazi anu
• 3. Onetsetsani kuthamanga kwa magazi
• 4. Onetsetsani kulemera kwake ndikudya zakudya zabwino
• 5. Imwani madzi ambiri
• 6. Osasuta
• 7. Dziwani kuchuluka kwa mapiritsi a OTC omwe mumamwa
• 8. Yesani ntchito yanu ya impso ngati muli pachiwopsezo chachikulu
• Zinthu zikalakwika
• Mitundu ya matenda a impso
• Matenda a impso
• Miyala ya impso
• Glomerulonephritis
• Matenda a impso a Polycystic
• Matenda a mkodzo
• Zomwe mungachite kuti mukhale ndi thanzi la impso

Chidule

Impso zanu ndi ziwalo zazikulu ngati nkhonya zomwe zili pansi pa nthiti zanu, mbali zonse ziwiri za msana wanu. Amagwira ntchito zingapo.

Chofunika kwambiri, zimasefa zonyansa, madzi ochulukirapo, ndi zosafunika zina m'magazi anu. Zonyansa izi zimasungidwa mu chikhodzodzo chanu ndipo kenako zimachotsedwa mumkodzo.

Kuphatikiza apo, impso zanu zimayang'anira pH, mchere, ndi potaziyamu mthupi lanu. Amapanganso mahomoni omwe amayendetsa kuthamanga kwa magazi ndikuwongolera kupangidwa kwa maselo ofiira.

Impso zanu ndizoyeneranso kuyambitsa mtundu wa vitamini D womwe umathandiza thupi lanu kuyamwa calcium kuti imange mafupa ndi kuwongolera kugwira ntchito kwa minofu.

Kusamalira thanzi la impso ndikofunikira paumoyo wanu wonse komanso thanzi lanu. Mwa kusunga impso zanu kukhala zathanzi, thupi lanu limasefa ndikuchotsa zinyalala moyenera ndikupanga mahomoni othandizira thupi lanu kuti lizigwira bwino ntchito.

Nawa maupangiri othandiza kusamalira impso zanu.

1. Khalani wokangalika komanso wokwanira

Kuchita masewera olimbitsa thupi pafupipafupi sikungokhala kokha m'chiuno mwanu. Ikhoza kuchepetsa chiopsezo cha matenda a impso. Zitha kuchepetsa kuthamanga kwa magazi komanso kukulitsa thanzi la mtima wanu, zomwe ndizofunikira popewa kuwonongeka kwa impso.

Simusowa kuthamanga marathons kuti mukalandire mphotho ya masewera olimbitsa thupi. Kuyenda, kuthamanga, kupalasa njinga, ngakhalenso kuvina ndizofunikira kwambiri pa thanzi lanu. Pezani zochitika zomwe zimakupangitsani kukhala otanganidwa ndikusangalala. Kudzakhala kosavuta kumamatira pamenepo ndikukhala ndi zotsatira zabwino.

2. Sungani shuga m'magazi anu

Anthu omwe ali ndi matenda ashuga, kapena matenda omwe amayambitsa shuga wambiri m'magazi, amatha kudwala impso. Maselo a thupi lanu sangathe kugwiritsa ntchito shuga (shuga) m'magazi anu, impso zanu zimakakamizidwa kugwira ntchito molimbika kuti zosefa magazi anu. Kwa zaka zambiri zoyeserera, izi zitha kubweretsa mavuto pachiwopsezo.

Komabe, ngati mutha kuchepetsa shuga m'magazi anu, mumachepetsa chiopsezo chowonongeka. Komanso, ngati kuwonongeka kukugwidwa msanga, dokotala akhoza kutenga njira zochepetsera kapena kupewa kuwonongeka kwina.

3. Onetsetsani kuthamanga kwa magazi

Kuthamanga kwa magazi kumatha kuwononga impso. Ngati kuthamanga kwa magazi kumachitika ndi matenda ena monga matenda ashuga, matenda amtima, kapena cholesterol, zomwe zimakhudza thupi lanu zimakhala zazikulu.

Kuwerenga kwa kuthamanga kwa magazi ndi 120/80. Kuthamanga kwa magazi kuli pakati pa mfundoyo mpaka 139/89. Moyo ndi kusintha kwa zakudya kumatha kuchepetsa kuthamanga kwa magazi pakadali pano.

Ngati kuwerengera kwanu kwa magazi kumakhala kopitilira 140/90, mutha kukhala ndi kuthamanga kwa magazi. Muyenera kukambirana ndi dokotala wanu za momwe mungayang'anire kuthamanga kwa magazi kwanu pafupipafupi, kusintha momwe mumakhalira, komanso kumwa mankhwala.

4. Onetsetsani kulemera kwake ndikudya zakudya zabwino

Anthu onenepa kwambiri kapena onenepa kwambiri ali pachiwopsezo cha zovuta zingapo zomwe zingawononge impso. Izi zimaphatikizapo matenda a shuga, matenda a mtima, ndi matenda a impso.

Chakudya chopatsa thanzi chomwe chili ndi sodium wocheperako, nyama yosinthidwa, ndi zakudya zina zowononga impso zingathandize kuchepetsa ngozi ya impso. Onetsetsani kudya zakudya zatsopano zomwe zimakhala zochepa kwambiri, monga kolifulawa, blueberries, nsomba, mbewu zonse, ndi zina.

5. Imwani madzi ambiri

Palibe matsenga kumbuyo kwa upangiri wachidule woti muzimwa magalasi asanu ndi atatu amadzi patsiku, koma ndicholinga chabwino ndendende chifukwa chimakulimbikitsani kuti musakhale ndi madzi. Kudyetsa madzi nthawi zonse, mosasinthasintha kumakhala kwathanzi ku impso zanu.

Madzi amathandiza kuchotsa sodium ndi poizoni mu impso zanu. Zimachepetsanso chiopsezo chanu chodwala matenda a impso.

Cholinga cha osachepera 1.5 mpaka 2 malita patsiku. Kuchuluka kwa madzi omwe mumafunikira kumatengera thanzi lanu komanso moyo wanu. Zinthu monga nyengo, masewera olimbitsa thupi, jenda, thanzi lathunthu, komanso ngati muli ndi pakati kapena mukuyamwitsa ndizofunika kuziganizira mukamakonzekera kumwa madzi tsiku lililonse.

Anthu omwe kale anali ndi miyala ya impso ayenera kumwa madzi pang'ono kuti athandizire kupewa miyala mtsogolo.

6. Osasuta

Kusuta kumawononga mitsempha ya thupi lanu. Izi zimapangitsa kuti magazi aziyenda pang'onopang'ono mthupi lanu komanso impso zanu.

Kusuta kumayikanso impso zanu pachiwopsezo chachikulu cha khansa. Mukasiya kusuta, chiopsezo chanu chimatsika. Komabe, zimatenga zaka zambiri kuti mubwerere ku chiopsezo cha munthu amene sanasutepo.

7. Dziwani kuchuluka kwa mapiritsi a OTC omwe mumamwa

Ngati mumamwa mankhwala owawa owonjezera (OTC), mwina mukuwononga impso. Mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs), kuphatikiza ibuprofen ndi naproxen, amatha kuwononga impso zanu ngati mumazitenga nthawi zonse kuti muzimva kupweteka, kupweteka mutu, kapena nyamakazi.

Anthu omwe alibe vuto la impso omwe amamwa mankhwalawa nthawi zina amakhala omveka. Komabe, ngati mumagwiritsa ntchito mankhwalawa tsiku lililonse, mutha kukhala pachiwopsezo cha thanzi lanu. Lankhulani ndi dokotala wanu za mankhwala otetezedwa ndi impso ngati mukukumana ndi ululu.

8. Yesani ntchito yanu ya impso ngati muli pachiwopsezo chachikulu

Ngati muli pachiwopsezo chachikulu cha kuwonongeka kwa impso kapena matenda a impso, ndibwino kuti muyesedwe nthawi zonse pa ntchito ya impso. Anthu otsatirawa atha kupindula ndi kuwunika pafupipafupi:

• anthu omwe ali ndi zaka zopitilira 60
• anthu omwe adabadwa atatsika pang'ono
• anthu omwe ali ndi matenda amtima kapena ali nawo mabanja
• anthu omwe ali ndi banja kapena ali ndi mbiri yothamanga magazi
• anthu onenepa kwambiri
• anthu omwe amakhulupirira kuti atha kudwala impso

Kuyezetsa magazi nthawi zonse ndi njira yabwino yodziwira thanzi la impso zanu ndikuwunika zosintha zomwe zingachitike. Kupita patsogolo kuwonongeka kulikonse kungathandize kuchepetsa kapena kupewa kuwonongeka mtsogolo.

Zinthu zikalakwika

Opitilira 1 ku 10 aku America azaka zopitilira 20 akuwonetsa umboni wa matenda a impso. Mitundu ina yamatenda a impso ikupita patsogolo, kutanthauza kuti matendawa amakula pakapita nthawi. Pamene impso zanu sizingathenso kuchotsa zinyalala m'magazi, zimalephera.

Kuwonjezeka kwa zinyalala mthupi lanu kumatha kubweretsa mavuto akulu ndikupha. Kuti muchepetse izi, magazi anu amayenera kusefedwa mwadongosolo kudzera mu dialysis, kapena mungafunike kumuika impso.

Mitundu ya matenda a impso

Matenda a impso

Matenda ofala kwambiri a impso ndi matenda a impso. Chifukwa chachikulu cha matenda a impso ndi kuthamanga kwa magazi.Chifukwa impso zanu zimakonza magazi a thupi lanu nthawi zonse, zimawululidwa pafupifupi 20 peresenti ya magazi anu onse mphindi iliyonse.

Kuthamanga kwa magazi ndi kowopsa kwa impso zanu chifukwa kumatha kubweretsa kukakamizidwa kwa glomeruli, magwiridwe antchito a impso zanu. M'kupita kwanthawi, kuthamanga kwakukulu kumeneku kumapangitsa kuti impso zanu zisawonongeke komanso magwiridwe ake achepetse.

Potsirizira pake, ntchito ya impso idzawonongeka mpaka kufika poti sangathenso kugwira bwino ntchito yawo, ndipo uyenera kupita ku dialysis. Dialysis imasefa madzimadzi ndikuwononga magazi anu, koma siyankho lanthawi yayitali. Pambuyo pake, mungafunike kumuika impso, koma zimadalira momwe zinthu ziliri.

Matenda ashuga ndi omwe amayambitsanso matenda a impso. Popita nthawi, kuchuluka kwa shuga m'magazi kumawononga magwiridwe antchito a impso zanu, zomwe zimayambitsanso impso.

Miyala ya impso

Vuto lina lofala la impso ndi miyala ya impso. Mchere ndi zinthu zina m'magazi anu zimatha kufalikira mu impso, ndikupanga tinthu tolimba, kapena miyala, yomwe nthawi zambiri imatuluka mthupi lanu mumkodzo.

Kupititsa miyala ya impso kumatha kupweteka kwambiri, koma sikumayambitsa mavuto akulu.

Glomerulonephritis

Glomerulonephritis ndikutupa kwa glomeruli, tinthu tating'onoting'ono mkati mwa impso zanu zomwe zimasefa magazi. Glomerulonephritis imatha kuyambitsidwa ndi matenda, mankhwala osokoneza bongo, zovuta zina zobadwa nazo, komanso matenda amthupi okha.

Vutoli limatha kudzichitira lokha kapena lingafune mankhwala amthupi.

Matenda a impso a Polycystic

Matenda a impso amakhala ofala ndipo nthawi zambiri amakhala opanda vuto, koma matenda a impso a polycystic ndi osiyana, ovuta kwambiri.

Matenda a impso a Polycystic ndimatenda amtundu omwe amachititsa ma cyst ambiri, matumba ozungulira amadzimadzi, kuti akule mkati ndi mawonekedwe a impso zanu, kusokoneza ntchito ya impso.

Matenda a mkodzo

Matenda a mkodzo ndi matenda a bakiteriya amtundu uliwonse wamakina anu. Matenda a chikhodzodzo ndi urethra amapezeka kwambiri. Amakhala osavuta kuchiza ndipo amakhala ndi zotsatirapo zochepa, ngati zilipo.

Komabe, ngati atapanda kuchiritsidwa, matendawa amatha kufalikira ku impso ndikupangitsa kuti impso zilephereke.

Zomwe mungachite kuti mukhale ndi thanzi la impso

Impso zanu ndizofunikira paumoyo wanu wonse. Ziwalozi zimakhala ndi ntchito zambiri, kuyambira kukonza zinyalala zamthupi mpaka kupanga mahomoni. Ichi ndichifukwa chake kusamalira impso zanu kuyenera kukhala patsogolo pazazaumoyo.

Kukhala ndi moyo wokangalika, wokhala ndi thanzi labwino ndichinthu chabwino kwambiri chomwe mungachite kuti mutsimikizire kuti impso zanu zimakhala zathanzi.

Ngati muli ndi matenda osachiritsika omwe amachulukitsa chiopsezo chanu cha kuwonongeka kwa impso kapena matenda a impso, muyeneranso kugwira ntchito limodzi ndi dokotala wanu kuti muwone zizindikiro zakusowa kwa impso.