Malo oyera pa msomali: chomwe chingakhale ndi momwe angachiritsire

Zamkati

• Zomwe zimayambitsa
• Momwe mungasamalire malo oyera pa msomali
• Kuchiza kunyumba

Malo oyera pa msomali, omwe amadziwikanso kuti leukonychia, sawonedwa ngati matenda, ndipo nthawi zambiri alibe zisonyezo zogwirizana, pokhala chabe chizindikiro chosonyeza kusintha kwa msomali, womwe umangokhala nkhawa ngati ukuwoneka kwambiri kawirikawiri.

Leukonychia imatha kukhudza zala zazing'ono zam'manja, ndipo zimatha kuchitika chifukwa chosowa vitamini B12 kapena mchere monga calcium ndi zinc, mwachitsanzo, kapena chifukwa chovulala pang'ono chifukwa cha ntchito zapakhomo kapena zodzikongoletsera. Vutoli limatha kupewedwa ndikuthandizidwa posunga zakudya zabwino komanso kuthilira msomali.

Zomwe zimayambitsa

Pakhoza kukhala zifukwa zingapo zomwe zimayambitsa kusintha kwa msomali wa msomali, komwe ndi komwe umapangika, motero kumawoneka ngati mawanga oyera:

• Matupi awo sagwirizana ndi zinthu zina, monga enamel kapena zinthu zoyeretsera, mwachitsanzo;
• Kuperewera kwa calcium, iron, zinc, silicon, folic acid kapena vitamini B12, chifukwa chodya moperewera;
• Kukumana ndi zoopsa zazing'ono mumsomali, monga kukhomerera chala kwinakwake kapena kuwonongeka kwa manicure;
• Maantibayotiki a kalasi ya sulfonamide, monga bactrim, mwachitsanzo;
• Mankhwala monga chemotherapy;
• Mahomoni kusiyanasiyana kwa akazi;
• Matenda monga kuchepa magazi, psoriasis, vitiligo, chifuwa chachikulu, matenda a impso kapena zipere.

Kuphatikiza pa izi, mawanga oyera pamisomali amathanso kukhala vuto la chibadwa, lomwe limakhudza gawo lalikulu la msomali, lotchedwa leukonychia yathunthu.

Momwe mungasamalire malo oyera pa msomali

Mwambiri, mawanga oyera pa msomali amatha mwadzidzidzi, osafunikira chithandizo chilichonse, komabe, pali njira zina zomwe zimathandizira kuchotsa mabala oyera msomali kapena kuteteza mawonekedwe ake.

Chifukwa chake, pankhani ya azimayi omwe amapaka misomali yawo, ayenera kuchotsa bwino ma enamel asanapangirenso misomaliyo ndikuthira bwino. Kuphatikiza apo, magolovesi oteteza ayenera kugwiritsidwa ntchito mukamagwiritsa ntchito zinthu zomwe zingayambitse chifuwa, monga zomwe zimagwiritsidwa ntchito pantchito zapakhomo mwachitsanzo.

Ndikofunikanso kudya bwino kuti tipewe kuchepa kwa mchere womwe ndi wofunikira pakukonza misomali yathanzi monga calcium, yomwe imapezeka muzakudya monga mkaka ndi tsabola, ayironi, wopezeka munyama zofiira ndi strawberries, zinc, kupezeka mu amondi ndi Turkey, vitamini B12 imapezeka mu salimoni ndi nsomba ndi folic acid, yomwe imapezeka mu mphodza ndi sipinachi, mwachitsanzo.

Kuchiza kunyumba

Njira yabwino yochepetsera mawanga oyera pamisomali, kuwonjezera pakupangitsa kuti ikhale yolimba komanso yokongola, ndikugwiritsa ntchito mafuta osakaniza, omwe amakonzedwa motere:

Zosakaniza

• Supuni 1 ya mafuta a jojoba;
• Supuni 1 ya mafuta a apurikoti;
• Supuni 1 ya mafuta a amondi;
• 1 400 IU kapisozi wa vitamini E mafuta.

Kukonzekera akafuna

Sakanizani mafuta omwe ali mu botolo, sansani bwino kenako musisita madontho angapo osakaniza mu misomali ndi ma cuticles, makamaka m'mawa ndi madzulo.