Jennifer Aniston Anali Wodzisamalira Isanakhale Chinthu

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Zikumveka ngati dziko lapansi lakhala likuyesera kupeza chinsinsi cha Jennifer Aniston yemwe akuwoneka kuti alibe ukalamba khungu / tsitsi / thupi kwazaka zambiri. Inde, tikudziwa kuti amachita yoga ndikumwa madzi a Smartwater, koma akuwoneka bwanji wowala ?! Mwina titha kupeza yankho.

Wochita zisudzo komanso kazembe wapadziko lonse wa Aveeno akufuna kuika patsogolo "nthawi yanga," zomwe zimamupangitsa kukhala mtsikana wabwino kwambiri kuti atsogolere kampeni yaposachedwa ya mtundu wokongola #MomentForMe (yomwe mungazindikire kuchokera pazakuti "wapeza mphindi?" malonda). Chifukwa chake mwachilengedwe, tidamupempha kuti atenge nawo gawo loti azisamalire posachedwa. Yankho lake? "Kodi izi zikuchitika pakadali pano? Chifukwa ndimamva ngati ndakhala ndikudziyang'anira pawokha kwazaka zambiri." Pamenepo muli nacho, anthu! Jen anali kupita mopanda mantha (makamaka mu gawo lililonse la Anzanu) ndikudziyesera kudzisamalira kusanakhale kozizira. (P.S.Umu ndi momwe mungapangire nthawi yodzisamalira mulibe.)

Apa, Jen amagawana zinsinsi zake zonse zodzisamalira-kuphatikiza kulimba kwake, kukongola, komanso zokonda zake. (Chifukwa chake pitirizani kudzichitira nokha 'Anatero Jen!)

Zomwe "kudzisamalira" kumatanthauza kwa iye: "Ndikuganiza kuti ndikofunikira. Ndikuganiza kuti uyenera kukhala ndi nthawi yabwino" yanga "- ngakhale itakhala iti. Ngakhale nditabwerera [kumayambiriro kwa ntchito yanga], ndimabwera kunyumba kuchokera kuntchito ndipo ndili ngati wokoma ngati zikumveka -Ndimakhala pansi nthawi zonse ndikumayang'ana kulowa kwa dzuwa chifukwa ndiokongola kwambiri ndipo imangokhala nthawi yabwino kuti ndizizilala. Tsopano, m'mawa ndi nthawi yanga yodzisamalira chifukwa imandikonzekeretsa tsiku lotsatira. , ndiko kusinkhasinkha, komwe ndimachita koyamba ndikadzuka ndisanamwe khofi wanga, chifukwa ndikatuluka mchipindamu sindikhala pansi. pitani kokachita masewera olimbitsa thupi. "

Zochita zake zamakono: "Ndimakondabe yoga ndi cardio, koma masiku ano akhala kuphunzira kwakanthawi. Ndikuganiza kuti kusokonezeka kwa minofu ndikuisintha ndikofunikira. Ndimagwira ntchito ku Rise Nation [mphindi 30 zokwanira zolimbitsa thupi] komanso ndi mphunzitsi wanga [Dzukani Nation founder] Jason yemwe angondinyamula zingwe zolemera kwambiri ndikuponyera mipira yamankhwala pamakoma ndi zinthu. Amayenera kuoneka ngati katswiri wanyimbo wong'ambika ndipo adandilimbikitsa. Kenako ndimatenga kalasi ya Taryn Toomey's The Class, yomwe ndimakonda kwambiri chifukwa ndi yosinkhasinkha modabwitsa. psyche wako amatsuka, umatupa thukuta-umafufuza mabokosi ambiri. Ndiye zomwe ndimakonda kwambiri pakadali pano. Mukumva mphamvu ya gululi-ndichinthu chodabwitsa. Osati kuwulula zambiri, koma nthawi yoyamba yomwe ndidachita ndinali ndikulira! "

Mchitidwe wake umodzi sangaphonye zaumoyo: "Ndili ndi sauna ya infrared yomwe ndidakondana naye. Mnzanga Courteney Cox-mutha kumudziwa - anali ndi sauna yotsogola yomwe mungalowemo. Zikuwoneka ngati igloo yaying'ono. Ndiosintha masewerawa malinga ndi Kuchotsa khungu lanu komanso kusintha kwa khungu lanu. Kuti ndizichita kangapo pamlungu ndikangomaliza kumene masewera olimbitsa thupi. Ndazindikira kusintha kwamphamvu yanga, kugona, ndi khungu langa. "

Njira yake yodzikongoletsa mlungu uliwonse: "Lamlungu ndi tsiku langa la spa. Nthawi zambiri ndimachita nthawi yaying'ono pomwe ndimadzitsuka bwino, ndimagwiritsa ntchito chigoba, kenako ndi nkhope yatsopano ya Aveeno hydrating. Ndimasiya usiku wonse ndipo ndikadzuka ndimakhala ndi mame. , khungu lowala, lowala. "

Chinsinsi cha kuchira kwake: "Ndinangoyesa cryotherapy posachedwapa pamene ndinali kuvulala ndipo ndinadabwa. Choyamba, kuti mphindi zitatu zimamva ngati zaka zinayi, koma zinandithandiza kwambiri ndiyenera kunena! Ndakhala ndikuvulala kulikonse komwe mungaganizire. umamenya thupi lako monga momwe ndimachitira ndi kuthamangitsa ndi kugwa, pamapeto pake ndikukuuzani kuti musiye!"

Kupita kwake kukalimbikitsa chakudya cham'mawa (ndikudzikakamiza kuti akhale munthu wam'mawa): "Ndimapanga kugwedezeka mwamsanga ndi ufa wa mapuloteni, sipinachi, ufa wa maca, zipatso, ndi ufa wa vitamini C womwe ndimayikamo zomwe zimakhala zabwino kwambiri. Sindine munthu wamkulu wa kadzutsa, koma ndinadzipanga kukhala munthu wa kadzutsa. Ndinali nthawi zonse. m'modzi mwa anthu omwe sanadye m'mawa koma, zachidziwikire, mumangomva kuti ndi chakudya chofunikira kwambiri tsikulo kotero ndimawona kuti kugwedeza kuli bwino. Nthawi zina ndimachita masewera olimbitsa thupi ndikusala Kapu ya khofi ndiyeno mupite kukachita masewera olimbitsa thupi. Mumakhala ndi mphamvu zambiri kuposa momwe mumayembekezera komanso [kuwotcha zopatsa mphamvu zambiri] chifukwa mumalowa m'malo osungiramo zinthu zosungirako kusiyana ndi kugwiritsa ntchito chakudya chomwe mwangokonza ndikumeza."

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