Izi ndi Zomwe Alongo a Kardashian Amadya Chakudya Chamadzulo

Zamkati

• Kim
• Khloe
• Kourtney
• Kylie
• Onaninso za

Mwina palibe banja lina lomwe limayang'aniridwa nthawi zambiri monga gulu la Kardashian/Jenner, ndiye sizodabwitsa kuti onse amayesa kudya bwino ndikupeza magawo awo a thukuta - tikukuyang'anani. Maonekedwe chivundikiro mtsikana Khloe! Ndipo ngakhale mwakhala mukudya kwambiri nyengo iliyonse kapena mwayima pagawo pomwe mukutsegula ma tchanelo, mwina mwawonapo atsikana akucheza kukhitchini yokongola ya Kris pomwe akukumba saladi. Pali funso limodzi lokha: Kodi amadya chiyani nthawi zonse?

Zosamvetsetseka zidathetsedwa, chifukwa cha Kim Kardashian, yemwe adamutumizira masaladi ake ndi azilongo ake kuchokera ku Health Nut, malo otentha ku Woodland Hills, CA komwe amayitanitsa nthawi zonse. Mukufuna kudziwa kuti Kardashian ndi mlongo wanu wauzimu wa saladi? Taphwanya malamulo awo.

Kim

Chotsatira cha Kim ndi saladi ya nkhuku yaku China. Kutsekera mkati mwa zopitilira 400 zama calories (kuphatikiza kuvala) mbale iyi yodzaza ndi nkhuku zowotchera, chow mein Zakudyazi, ginger wonyezimira, ndi kaloti. Ngakhale kulongedza saladi yanu ndi Zakudyazi kumatha kukhala ndi zopatsa mphamvu, saladi iyi ndi-yonse-ndichosankha chabwino. (Zogwirizana: Saladi yanga ili ndi ma Kalori Angati? ")

Khloe

Khloe amasankhanso saladi ya Chicken yaku China, koma amatha kukhala ndi mlongo wake wamkulu. Amasankha nkhuku ya organic ndikuwonjezera mapeyala ake kuti amwe mafuta athanzi. Mtsikana wanzeru (komanso wamphamvu), Koko.

Kourtney

Kourtney amatenga Chef Salad wopanda tchizi, wopanda tomato, ndipo alibe zipatso, kungothira bere la Turkey, mbewu za mpendadzuwa, ndikuwonjezera avocado. Nthawi zambiri saladi iyi yokhala ndi zovala zapanyumba ya Health Nut imatha kukhala pafupifupi ma calories 500, koma popeza amawonjezera zokometsera zambiri, amayang'ana mocheperako. (Mukufuna kudziwa zambiri zamadyedwe a amayi athanzi? Nazi zomwe Kourt amadya asanafike komanso pambuyo pake.)

Kylie

Mlongo wachichepere Kylie amayendetsa sitima yake ya saladi polamula Deluxe Salad ndi nkhuku yokhota, yopanda tomato, komanso tchizi. Ndiye watsala ndi chiyani? Kaloti, nkhaka, mbewu za mpendadzuwa, ndi mavalidwe a nyumba ya Health Nut. Kendall amalandiranso chimodzimodzi, koma ma nixes okhawo ndiye tomato. (Mukufuna kuchepetsa zopatsa mphamvu mu saladi wanu, koma simukufuna kuvala? Yesani chimodzi mwazovala zokometsera zokometsera m'malo mwake.)

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