Momwe mungachepetsere thupi ndi Konjac

Zamkati

• Mtengo ndi komwe mungagule
• Momwe mungagwiritsire ntchito
• Zotsatira zoyipa za Konjac
• Yemwe sayenera kugwiritsa ntchito

Konjac ndi chomera chochokera ku Japan ndi Indonesia, chomwe mizu yake imagwiritsidwa ntchito ngati njira yothetsera kuchepa kwa thupi, komabe, itha kugwiritsidwanso ntchito kuthana ndi mavuto monga cholesterol kapena kudzimbidwa.

Izi zimagwiritsidwa ntchito chifukwa cha ulusi womwe umapezeka m'mizu yake, glucomannan, womwe ndi mtundu wa ulusi wosagaya womwe umatha kuyamwa mpaka maulendo 100 mulingo wake wamadzi, ndikupanga gulu la gelatinous lomwe limadzaza m'mimba. Mwanjira imeneyi, ndizotheka kuchepetsa kumva kwa m'mimba mopanda kanthu ndikuwonjezera kukhuta, kuchepa kwa njala.

Kuphatikiza apo, monga ulusi, Konjac's glucomannan mwachilengedwe imachotsa mafuta ambiri, kuphatikiza pakuwongolera matumbo, kupewa kudzimbidwa.

Mtengo ndi komwe mungagule

Konjac nthawi zambiri imapezeka m'masitolo azakudya kapena malo ogulitsira ma pharmacies am'mapiritsi, okhala ndi mtengo wokwanira 30 reais pa bokosi la makapisozi a 60.

Komabe, ndizothekanso kupeza muzu wa konjac ngati ma noodle, omwe amadziwika kuti Zakudyazi zozizwitsa, ndipo zimatha kusintha kugwiritsa ntchito pasitala kukhitchini. Mwanjira iyi, mtengo wake umatha kusiyanasiyana pakati pa 40 ndi 300 reais.

Momwe mungagwiritsire ntchito

Njira yogwiritsira ntchito Konjac ili mu mawonekedwe a makapisozi ndipo pakadali pano tikulimbikitsidwa:

• Tengani makapisozi awiri ndi kapu imodzi yamadzi, mphindi 30 musanadye chakudya cham'mawa, nkhomaliro ndi chakudya chamadzulo, kwa mwezi umodzi.

Kutenga nthawi kwa maola awiri kuyenera kutengedwa pakati pa kumwa makapisozi a Konjac ndi mankhwala ena, chifukwa kumatha kulepheretsa kuyamwa.

Kuti mugwiritse ntchito konjac ngati Zakudyazi, muyenera kuwonjezera pamaphikidwe abwinobwino, m'malo mwa pasitala ndi konjac kuti muchepetse kuchuluka kwa chakudya. Mulimonsemo, kuti muchepetse kuchepa kwa thupi ndibwino kuti muzidya zakudya zamagulu ochepa zamafuta ndi chakudya, komanso kuchita masewera olimbitsa thupi pafupipafupi.

Onani malangizo athu osavuta ochepetsa thupi popanda kudzipereka kwambiri.

Zotsatira zoyipa za Konjac

Zotsatira zoyipa za Konjac ndizochepa, koma pakhoza kukhala mpweya, kutsekula m'mimba komanso kupweteka m'mimba komanso zotchinga m'mimba, makamaka ngati madzi amamwa atamwa Konjac.

Yemwe sayenera kugwiritsa ntchito

Konjac alibe zotsutsana, komabe odwala matenda ashuga ayenera kungogwiritsa ntchito chowonjezera ichi ndi chilolezo cha dokotala, popeza pakhoza kukhala zovuta za hypoglycaemia.