Krill Mafuta vs Mafuta a Nsomba: Kodi Chabwino Ndi Chiyani Kwa Inu?

Zamkati

• Kodi Mafuta a Krill Ndi Chiyani?
• Thupi Lanu Litha Kuyamwa Mafuta a Krill Bwino
• Mafuta a Krill Amakhala ndi Ma Antioxidants Osiyanasiyana
• Ubwino wa Krill Mafuta Health
• Mafuta a Krill Atha Kukulitsa Thanzi La Mtima Kuposa Mafuta A Nsomba
• Mafuta a Nsomba Ndiotsika Mtengo Komanso Opezeka Mosavuta
• Kodi Muyenera Kutenga Mafuta a Krill kapena Mafuta a Nsomba?
• Mfundo Yofunika Kwambiri

Mafuta a nsomba, omwe amachokera ku nsomba zamafuta monga anchovies, mackerel ndi salimoni, ndi amodzi mwamankhwala odziwika bwino padziko lapansi.

Ubwino wake wathanzi makamaka umachokera ku mitundu iwiri ya omega-3 fatty acids - eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA). Zonsezi zawonetsedwa kuti zikuwongolera thanzi la mtima ndi ubongo, pakati pazabwino zina.

Posachedwa, chowonjezera chotchedwa krill mafuta chatulukira ngati chinthu china cholemera mu EPA ndi DHA. Anthu ena amatinso mafuta a krill amapereka zabwino zambiri kuposa mafuta a nsomba.

Nkhaniyi ikuwunika kusiyanasiyana kwamafuta a krill ndi mafuta a nsomba ndikuwunika umboni kuti muwone zomwe zili zathanzi lanu.

Kodi Mafuta a Krill Ndi Chiyani?

Anthu ambiri amadziwa mafuta a nsomba, koma ndi anthu ochepa omwe amadziwa mafuta owonjezera a krill.

Mafuta a Krill amachokera kuzinthu zazing'ono zazing'ono zotchedwa Antarctic krill. Zamoyo zam'nyanjazi ndizodyera nyama zambiri, kuphatikizapo anamgumi, zisindikizo, anyani ndi mbalame zina.

Monga mafuta a nsomba, mafuta a krill ndi olemera mu EPA ndi DHA, mitundu iwiri ya omega-3 fatty acids yomwe imapereka zambiri zathanzi lake. Komabe, mafuta a mafuta a krill ndi osiyana mosiyana ndi omwe amapezeka m'mafuta a nsomba, ndipo izi zimatha kukhudza momwe thupi limagwiritsira ntchito (,).

Mafuta a Krill amawonekanso mosiyana ndi mafuta a nsomba. Ngakhale mafuta amisodzi amakhala mthunzi wachikaso, antioxidant yomwe imachitika mwachilengedwe yotchedwa astaxanthin imapereka mafuta a krill kukhala ofiira.

Mafuta a Krill ndi othandizira omwe ali ndi omega-3 fatty acids EPA ndi DHA. Makhalidwe amafuta amafuta ake ndi utoto wofiira zimawasiyanitsa ndi mafuta amafuta.

Thupi Lanu Litha Kuyamwa Mafuta a Krill Bwino

Ngakhale mafuta a nsomba ndi mafuta a krill onse ndi magwero abwino kwambiri a EPA ndi DHA, kafukufuku wina akuwonetsa kuti thupi limatha kuyamwa ndikugwiritsa ntchito mafuta amafuta a krill kuposa omwe amapezeka m'mafuta a nsomba.

Mafuta amafuta mumafuta amafuta amapezeka ngati triglycerides. Kumbali inayi, mafuta ochulukirapo amafuta a krill amapezeka mu mtundu wa phospholipids, womwe akatswiri ambiri amakhulupirira umathandizira kukulitsa kuyamwa kwawo ndi mphamvu.

Kafukufuku wina adapatsa ophunzira kukhala nsomba kapena mafuta a krill ndikuyeza kuchuluka kwamafuta m'magazi awo m'masiku angapo otsatira.

Kupitilira maola 72, kuchuluka kwa magazi a EPA ndi DHA kunali kwakukulu mwa iwo omwe adatenga mafuta a krill. Zotsatira izi zikuwonetsa kuti omwe akutenga nawo mbali adatenga mafuta a krill kuposa mafuta a nsomba ().

Kafukufuku wina adapatsa ophunzira nawo mafuta a nsomba kapena pafupifupi magawo awiri pa atatu aliwonse amtundu wa mafuta a krill. Mankhwala onsewa adachulukitsa kuchuluka kwa magazi a EPA ndi DHA ndi kuchuluka komweko, ngakhale mafuta a krill anali ochepa ().

Komabe, akatswiri angapo awunikiranso zolembazo ndikuwona kuti palibe umboni wokwanira wotsimikizira kuti mafuta a krill amalowetsedwa kapena amagwiritsidwa ntchito kuposa mafuta a nsomba (,).

Kafukufuku wowonjezereka amafunikira asanapeze mfundo zomveka bwino.

Kafukufuku wina akuwonetsa kuti mafuta a krill amathanso kuyamwa kuposa mafuta a nsomba. Komabe, kufufuza kwina kuli kofunika asanatenge mfundo zomveka.

Mafuta a Krill Amakhala ndi Ma Antioxidants Osiyanasiyana

Antioxidants amathandiza kuteteza thupi ku nkhawa ya okosijeni, mtundu wa kuwonongeka kwa ma cell chifukwa cha mamolekyulu otchedwa ma radicals aulere.

Mafuta a Krill amakhala ndi antioxidant yotchedwa astaxanthin, yomwe simapezeka m'mafuta ambiri a nsomba.

Anthu ambiri amati astaxanthin m'mafuta a krill amateteza ku makutidwe ndi okosijeni ndipo amalepheretsa kuti azikhala osalala pashelefu. Komabe, palibe kafukufuku wotsimikizika yemwe watsimikizira izi.

Komabe, kafukufuku wasonyeza kuti astaxanthin's antioxidant ndi anti-inflammatory properties akhoza kupereka phindu la thanzi la mtima ().

Mwachitsanzo, kafukufuku wina adawonetsa kuti astaxanthin yokhayokha imatsitsa ma triglycerides ndikuwonjezera cholesterol "HDL" chabwino mwa anthu omwe ali ndi lipids yamagazi modekha ().

Komabe, kafukufukuyu adapereka astaxanthin muyezo waukulu kwambiri kuposa womwe mungapeze kuchokera kumankhwala owonjezera a krill. Sizikudziwika bwinobwino ngati ndalama zing'onozing'ono zingapindulitse zomwezo.

Mafuta a Krill ali ndi antioxidant yamphamvu yotchedwa astaxanthin, yomwe ingaiteteze ku okosijeni ndikupatsanso thanzi labwino pamtima.

Ubwino wa Krill Mafuta Health

Mafuta a Krill Atha Kukulitsa Thanzi La Mtima Kuposa Mafuta A Nsomba

Mafuta a nsomba amadziwika bwino chifukwa chazopindulitsa paumoyo wamtima, koma kafukufuku wambiri wawonetsa kuti mafuta a krill amathanso kusintha thanzi la mtima, mwina mokulira.

Kafukufuku wina adachita kuti omwe ali ndi cholesterol yamagazi atenge mafuta a nsomba, mafuta a krill kapena placebo tsiku lililonse kwa miyezi itatu. Mlingo umasiyana kutengera kulemera kwa thupi ().

Inapeza kuti mafuta amafuta ndi mafuta a krill amathandizira pazowopsa zamatenda amtima.

Komabe, apezanso kuti mafuta a krill anali othandiza kwambiri kuposa mafuta a nsomba pochepetsa shuga wamagazi, triglycerides ndi "oyipa" LDL cholesterol.

Mwinanso chochititsa chidwi kwambiri, kafukufukuyu adapeza kuti mafuta a krill anali othandiza kwambiri kuposa mafuta am'madzi, ngakhale amaperekedwa pang'ono.

Ndikoyenera kutchula kuti ichi ndi phunziro limodzi lokha. Chifukwa chake, kafukufuku amafunika poyerekeza zotsatira za mafuta a krill ndi mafuta a nsomba pamatenda amtima.

Kafukufuku wina adapeza kuti mafuta a krill anali othandiza kwambiri kuposa mafuta a nsomba pochepetsa zifukwa zingapo zoopsa za matenda a mtima. Kafukufuku wowonjezereka amafunika kutsimikizira izi.

Mafuta a Nsomba Ndiotsika Mtengo Komanso Opezeka Mosavuta

Ubwino umodzi womwe mafuta a nsomba amakhala nawo kuposa mafuta a krill ndikuti nthawi zambiri amakhala otsika mtengo komanso osavuta kupeza.

Ngakhale mafuta a krill atha kugawana komanso kupitilira phindu la mafuta a nsomba, amadza pamtengo wokwera. Chifukwa cha kukolola ndi kukonza njira zokwera mtengo, mafuta a krill nthawi zambiri amatha kukhala okwera mtengo kwambiri kuposa mafuta a nsomba.

Komabe, mafuta a nsomba samangotsika mtengo. Nthawi zambiri imapezeka mosavuta.

Kutengera komwe mumakhala komanso kugula, mutha kukhala ndi zovuta kupeza mafuta owonjezera a krill, ndipo mosakayikira mupeza zosankha zochepa kuposa mafuta a nsomba.

Poyerekeza ndi mafuta a krill, mafuta amafuta amakhala otsika mtengo kwambiri komanso omwe amapezeka mosavuta.

Kodi Muyenera Kutenga Mafuta a Krill kapena Mafuta a Nsomba?

Ponseponse, zowonjezera zonse ndizopangira omega-3 fatty acids ndipo zimakhala ndi kafukufuku wabwino kuti athandizire thanzi lawo.

Umboni wina ukusonyeza kuti mafuta a krill atha kukhala othandiza kwambiri kuposa mafuta a nsomba pothetsa zinthu zingapo zomwe zingayambitse matenda amtima. Komabe, kafukufukuyu ndi ochepa, ndipo palibe maphunziro owonjezera omwe atsimikizira kuti wina ndi wamkulu kuposa mnzake.

Chifukwa cha kusiyana kwakukulu pamitengo komanso kafukufuku wochepa wowonetsa kuti wina ali bwino kuposa winayo, zitha kukhala zomveka bwino kuwonjezeranso ndi mafuta a nsomba.

Ngakhale, mungafune kulingalira za kutenga mafuta a krill ngati muli ndi ndalama zowonjezera zomwe mungagwiritse ndipo mukufuna kutsatira kafukufuku wocheperako yemwe akuwonetsa kuti mafuta a krill amalowetsedwa bwino ndipo atha kukhala ndi maubwino azaumoyo ambiri.

Ndikofunika kudziwa kuti nsomba ndi mafuta a krill angakhudze magazi, choncho ngati mukumwa mankhwala ochepetsa magazi kapena muli ndi vuto lamagazi, lankhulani ndi omwe amakuthandizani musanamwe mankhwalawa.

Komanso, onetsetsani kuti mumalankhula ndi omwe amakuthandizani ngati muli ndi mbiri ya nsomba kapena zipolopolo.

Mafuta a nsomba atha kukhala chisankho choyenera ngati mukufuna omega-3s pamtengo wotsika. Ngati mutha kugwiritsa ntchito ndalama zowonjezerazo, mungafune kulingalira mafuta a krill pazopindulitsa kwambiri zathanzi, ngakhale pakufunika kafukufuku wina.

Mfundo Yofunika Kwambiri

Ngakhale mafuta a nsomba amachokera ku nsomba zamafuta, mafuta a krill amapangidwa ndi tizinyama tating'onoting'ono tomwe timatchedwa Antarctic krill.

Kafukufuku wina wasonyeza kuti mafuta a krill amatha kutengeka bwino ndi thupi komanso kuthana ndi vuto la matenda amtima. Komabe, maphunziro ena amafunika kutsimikizira izi.

Ngati mukufuna chowonjezera cholemera mu EPA ndi DHA pamtengo wokwanira, mafuta a nsomba atha kukhala njira yabwino kwambiri.

Kumbali inayi, ngati mukufunitsitsa kugwiritsa ntchito ndalama zowonjezerazo kuti mupindule ndi thanzi lanu, mungafune kulingalira za kutenga mafuta a krill.

Ngakhale amasiyana, mafuta a krill ndi mafuta amafuta ndi magwero abwino a DHA ndi EPA ndipo ali ndi kafukufuku wambiri wothandizira phindu lawo.