Kristen Bell Adagawana Nawo Nkhani Yotsimikizika Yokhudza Kubwereranso Mukugwira Ntchito

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Mutha kukhala ndi cholinga chochita masewera olimbitsa thupi pafupipafupi, koma ndi anthu okha kukhala ndi masiku amenewo (kapena masabata) pomwe sizingachitike. Kristen Bell angatsimikizire, ndipo ali ndi uthenga kwa aliyense amene angakhale akupuma chifukwa chochita masewera olimbitsa thupi.

Bell adagawana selfie atamaliza kulimbitsa thupi pa Instagram ndikusintha machitidwe ake olimbitsa thupi. "Ndakhala ndikuvutika masabata apitawa a 2, chifukwa cha omwe akudziwa-chifukwa chiyani-slash-Zonse-zifukwa," adalemba."Lero potsiriza ndinabwereranso pa treadmill, mophiphiritsira komanso kwenikweni. Ndipo ndine wonyada. 'Ntchito yabwino, kb.' Ndinadziuza ndekhandekha.

"Kwa aliyense amene akumva zomwezo, mutha kutero," Bell adapitilizabe patsamba lake. "Ingochitani chinthu chotsatira. Ndimakukondani. Xo #mentalhealth #mentalhealthawareness" (Yogwirizana: Kristen Bell Agawana Njira Zomwe Mungadziwonere Nokha Pakati Pake Pazovuta Zake Zaumoyo Wam'maganizo)

Monga akunenera ma hashtag ake, a Bell adagawana kale kuti amawona masewera olimbitsa thupi ngati gawo lofunikira pakuwongolera thanzi lake. "Ine ndi amuna anga tikudziwa kuti tiyenera kuchita masewera olimbitsa thupi osati kungokhala ndi thanzi labwino komanso kukhala ndi thanzi labwino," adatero. Maonekedwe pokambirana. (Bell adalumikizananso ndi Ashley Graham panjira yawo yochitira masewera olimbitsa thupi.)

Wojambulayo adawonetsanso mu Maonekedwe nkhani yophimba yomwe amayamikira kumugwirira ntchito kuti akhale wathanzi komanso wamaganizidwe pazifukwa zokongoletsa. "Kwa ine, kukhala wathanzi kumatanthauza kumva bwino pazisankho zomwe ndikupanga," adatiuza. "Ndipo chofunika kwambiri, ndizokhudza kukhala ndi thanzi labwino m'maganizo ndi m'thupi. Ndimadzikumbutsa nthawi zonse kuti sizokhudza ntchafu zanga: Ndi za kudzipereka kwanga ndi msinkhu wanga wachimwemwe." Adanenanso mawu omwe adalemba mu Instagram, ponena kuti, "Sindimayesetsa kuti ndikhale ndi thupi linalake. Ndimayesetsa kuti ndikhale ndi thanzi labwino." (Zokhudzana: Apa ndi Momwe Kugwirira Ntchito Kungakupangitseni Kuti Mukhale Olimba Mtima Kupsinjika)

Kwa anthu ambiri, kudumpha masewera olimbitsa thupi kungayambitse kudziimba mlandu. Koma monga Bell adagawana nawo posachedwa, sikuchedwa kuti mubwererenso kuzomwe mumachita, mosasamala kanthu za nthawi yayitali bwanji. (Psst, nayi maupangiri amomwe mungabwerenso kukakachita masewera olimbitsa thupi mukapuma.)

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