Kodi L-Citrulline Supplements ndi Safe Treatment for Erectile Dysfunction?

Zamkati

• Kodi mungapeze bwanji L-citrulline mu zakudya zanu?
• Zovuta ndi zoyipa zake
• Mankhwala ena achilengedwe a ED
• Mapampu a Penile
• Zomera za penile
• Ginseng
• DHEA
• Kutema mphini
• Nthawi yoti muwonane ndi dokotala

Kodi L-citrulline ndi chiyani?

L-citrulline ndi amino acid omwe nthawi zambiri amapangidwa ndi thupi. Thupi limatembenuza L-citrulline kukhala L-arginine, mtundu wina wa amino acid.

L-arginine imapangitsa kuti magazi aziyenda bwino. Imachita izi popanga nitric oxide (NO), mpweya womwe umathandizira kutulutsa mitsempha yamagazi. L-arginine yawonetsedwa kuti imathandiza anthu omwe ali ndi matenda amtima kapena mitsempha yotseka chifukwa chakukula kwake kwa zotengera. Dziwani zambiri za zabwino za L-arginine.

Zotsatira zomwezo pamitsempha yamagazi zimathandizira kukonza zizindikilo za kuwonongeka kwa erectile (ED). L-citrulline to NO njira imakulitsa magazi kumaliseche amwamuna. Pakafukufuku umodzi, kuwonjezeka kwa magazi kumawoneka kuti kumachepetsa zizindikiritso za ED pang'ono ndikuthandizira kukhalabe ndi erection. Sipanakhalepo maphunziro aliwonse ogwiritsa ntchito L-citrulline pamilandu yayikulu mpaka ya ED.

Kodi mungapeze bwanji L-citrulline mu zakudya zanu?

Chivwende ndi imodzi mwazinthu zabwino kwambiri zopangira L-citrulline. Nyemba, nyama, ndi mtedza mulinso amino acid. Koma anthu ambiri amagwiritsa ntchito zowonjezera kuti ziwonjezere kuchuluka kwa L-citrulline muzakudya zawo.

L-citrulline zowonjezera zilipo pa kauntala. Koma kafukufuku wowerengeka wowunikiridwa ndi anzawo adayang'ana pa dosing yoyenera ya L-citrulline, chifukwa chake palibe malingaliro ovomerezeka omwe alipo.

Komabe, kafukufuku wina wochokera ku Briteni Journal of Nutrition adapeza kuti milingo pakati pa 2 ndi 15 magalamu (g) ​​inali yotetezeka komanso yololedwa bwino ndi amuna omwe anali nawo phunziroli.

Zowonjezera zomwe zimapezeka m'masitolo zimayambira 500 milligrams (mg) mpaka 1.5 g. Zowonjezera zina zimakhala ndi chisakanizo cha L-citrulline ndi zosakaniza zina. Werengani cholembedwacho kuti muwone kuchuluka kwa amino acid omwe mumalandira ndi mulingo uliwonse.

Zovuta ndi zoyipa zake

Kafukufuku wothandizira kugwiritsa ntchito L-citrulline ngati chithandizo cha ED ndi ochepa. Chithandizo ndi mankhwala amtundu wa ED - monga phosphodiesterase mtundu 5 inhibitors Cialis, Levitra, ndi Viagra - zatsimikizira kukhala zothandiza kwambiri.

Amuna ena samakonda kugwiritsa ntchito mankhwalawa chifukwa chowopsa kapena zovuta zina. Izi zikhoza kukhala zoona makamaka kwa amuna omwe amangokhala ndi ED yochepa. Zikatero, kugwiritsa ntchito L-citrulline kungakhale koyenera, kwakanthawi kochepa. L-citrulline amakhulupirira kuti ndi yotetezeka, popeza maphunziro sanapezebe zotsatirapo zilizonse zodziwika. Komabe, sipanakhale kuyesedwa kwakukulu kwamankhwala kuti athe kuyesa chitetezo cha L-citrulline kuchipatala cha ED.

Ngati mukumwa mankhwala ena aliwonse, ndikofunikira kuti mukalankhule ndi adotolo pazomwe mungachite. Izi ndizofunikira makamaka pamankhwala ena omwe amathandizanso kuchepetsa mitsempha yanu yamagazi. L-citrulline supplements atha kukhala ndi zowonjezera zowonjezera monga mankhwala achikhalidwe a ED. Kugwiritsa ntchito munthawi yomweyo mankhwala a L-citrulline supplements ndi mankhwala ena a vasodilatory kumatha kuyambitsa madontho owopsa kuthamanga kwa magazi.

Mankhwala ena achilengedwe a ED

Osati amuna onse omwe ali ndi ED adzafuna kugwiritsa ntchito mankhwala ochiritsira. Mankhwala ena osokoneza bongo alipo. Ngati mukufuna njira zachilengedwe kuti muwongolere zisonyezo za ED, awa akhoza kukhala malo abwino kuyamba. Koma monga mankhwala onse achilengedwe, funsani dokotala musanatenge chilichonse. Phunzirani zamankhwala ena achilengedwe a vuto la erectile.

Mapampu a Penile

Mapampu a Penile ndi njira yosavomerezeka yochizira ED. Amagwiritsidwa ntchito atangotsala pang'ono kugonana kuti achulutse magazi kupita ku mbolo. Ngati agwiritsidwa ntchito molakwika, amatha kuyambitsa mabala ndi kupweteka.

Zomera za penile

Zomera zimatha kulowetsedwa mu mbolo kenako zimakhuzidwa musanachite zogonana.

Ginseng

Panax ginseng yawonetsedwa m'maphunziro owunikiridwa ndi anzawo kuti akhale mankhwala otetezeka, othandiza kwa ED.

DHEA

Dehydroepiandrosterone (DHEA) ndi mahomoni omwe mwachilengedwe amapangidwa ndimatenda am'magazi. Ngakhale palibe kafukufuku waposachedwa, kafukufuku wina wakale adawonetsa kuti amuna omwe ali ndi ED nthawi zambiri amakhala ndi magawo otsika a DHEA. Kuwonjeza milingo imeneyi kungathandizenso kukulitsa mphamvu ya minofu kwa achikulire. Komabe, kafukufuku waposachedwa kwambiri amafunika.

Kutema mphini

Mtundu wothandizirana nawo umaphatikizapo kumata singano kumtunda kwa khungu ndi minofu. Mchitidwewu wakhala ukugwiritsidwa ntchito kwazaka zambiri kuti muchepetse ululu, kuchepetsa mavuto azovuta, ndikuchiza matenda osiyanasiyana.

Kafukufuku wina ku International Journal of Impotence Research adapeza kuti pafupifupi kotala la amuna omwe adachita kutema mphini adachita bwino ndipo amatha kuchita zachiwerewere.

Nthawi yoti muwonane ndi dokotala

Ngati muli ndi ED ndipo mukufuna kupeza njira yothetsera matenda anu, lankhulani ndi dokotala wanu.

Ngati mumakhudzidwa ndikumwa mankhwala achikhalidwe a ED, monga sildenafil (Viagra) kapena tadalafil (Cialis), chifukwa cha zovuta zomwe zingachitike, lankhulani ndi dokotala wanu za zomwe mungachite.

Zowonjezera monga L-citrulline ndi mankhwala achilengedwe zikuwonetsa malonjezo ena a ED. Dokotala wanu akhoza kukuthandizani kupeza njira yothandizira yomwe ili yotetezeka komanso yosavuta kuyambitsa zovuta zina.

Nthawi zina abambo amakayikira kukambirana za nkhanizi, koma mukapempha thandizo msanga, mutha kupeza mayankho mwachangu komanso chithandizo chomwe mukufuna.

China chake chofunikira kudziwa ndikuti palibe zowonjezera zowonjezera zomwe zikuwonetsedwa kuti zithandizire kuthetsa zofooka za erectile. Komanso, gawo limodzi mwa magawo atatu kapena theka la mankhwala omwe amagulitsidwa ngati zinthu zachilengedwe amakhala ndi mankhwala opanga. Chofala kwambiri ndi PDE-5 inhibitors kapena ma analogue a PDE-5 inhibitors, omwe amagwiritsidwa ntchito mu Viagra.

Palinso nkhawa kuti anthu omwe amamwa ma nitrate pamatenda am'mimba atha kukhala ndi madontho owopsa m'mwazi mwawo akamamwa mankhwalawa. Chifukwa chake, ndikofunikira kwambiri kuti nthawi zonse muzilankhula ndi dokotala musanayambe kumwa chowonjezera. Werengani zambiri zamankhwala omwe amachiza kulephera kwa erectile apa.