Emotional labyrinthitis: ndi chiyani, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Momwe mankhwalawa amachitikira
• Zosankha zokometsera kuti muchepetse labyrinthitis

Emotional labyrinthitis ndimomwe zimachitika chifukwa cha kusintha kwamalingaliro monga kupsinjika kwambiri, kuda nkhawa kapena kukhumudwa komwe kumatha kubweretsa kutukusira kwamitsempha ya khutu kapena labyrinth, yomwe ndi kapangidwe kake khutu kamene kamakhala koyenera.

Chifukwa chake, chifukwa cha kutupa kwa labyrinth, ndizofala ngati zisonyezo zakumva kupsinjika ndi kulira khutu, kuchepa, chizungulire komanso kupweteka mutu, komwe kumangokulirakulira pakakhala kupsinjika kwamphamvu kapena mukamayenda mutu modzidzimutsa.

Pakakhala zovuta, ndibwino kuti mupumule kuti muchepetse zizindikilozo, koma ndikofunikanso kuti, kunja kwa vutoli, pali nthawi yowunikira zamaganizidwe, kuti isapitirire, makamaka ikakhala kuti imachitika mobwerezabwereza.

Onani njira 7 zoti muzichita tsiku lililonse ndikuchepetsa nkhawa komanso kupsinjika.

Zizindikiro zazikulu

Zizindikiro za kukhudzidwa kwa labyrinthitis ndizofanana ndi za labyrinthitis wamba, zazikuluzikulu ndizo:

• Nseru ndi chizungulire;
• Kulira kosalekeza khutu;
• Kuvuta kwakumva kapena kutaya kwakanthawi kwakanthawi;
• Kutengeka kwa khutu lotsekeka;
• Kusayenerera.

Nthawi zambiri, izi zimayamba chifukwa cha zinthu zomwe zimayambitsa zovuta zazikulu monga kutaya wokondedwa, mantha amantha, kuchotsedwa ntchito ndi kupsinjika kwambiri, kukakamizidwa ndi zofuna kuntchito kapena m'maphunziro. Onani zizindikiro zina za labyrinthitis.

Onetsani pa makinawa zizindikiro zotsatirazi zomwe zilipo kuti mudziwe chiwopsezo chokhala ndi vuto la labyrinthitis:

1. 1. Zovuta kukhalabe wolingalira
2. 2. Zovuta kuyika masomphenya
3. 3. Kumva kuti chilichonse chikuzungulira kapena chikuzungulira
4. 4. Kuvuta kumva
5. 5. Kulira mosalekeza khutu
6. 6. Mutu wokhazikika
7. 7. Chizungulire kapena chizungulire

Momwe mankhwalawa amachitikira

Chithandizo cha labyrinthitis yamaganizidwe chiyenera kuchitidwa ndikuwunika kwa psychotherapy kuti mudziwe chomwe chimayambitsa vutoli. Mwambiri, chithandizo chitha kuchitidwa osaphatikizaponso kugwiritsa ntchito mankhwala, kumangogwira ntchito yolimbitsa mtima, kukulitsa kudzidalira ndikuphunzitsa njira zothanirana ndi nkhawa komanso kupsinjika. Komabe, pakakhala kukhumudwa kapena kuda nkhawa kwakukulu, kungakhale kofunikira kugwiritsa ntchito mankhwala othandizira kuthana ndi zovuta zamatendawa.

Kuphatikiza apo, kuti apewe kuukira kwina kwa labyrinthitis, munthu ayenera kumwa osachepera 2 malita amadzi patsiku, kupewa kumwa zakumwa zoledzeretsa, kupewa zakudya zomwe zili ndi maswiti ndi mafuta, kuchita masewera olimbitsa thupi ndikusiya kusuta. Onani zambiri zakudyetsa labyrinthitis.

Zosankha zokometsera kuti muchepetse labyrinthitis

Malangizo ena olimbana ndi zovuta ndikuchepetsa nkhawa ndi nkhawa zomwe zimayambitsa labyrinthitis ndi izi:

• Pewani malo okhala phokoso ndi odzaza ndi anthu, monga makonsati ndi mabwalo amasewerowa;
• Idyani chakudya m'malo abata ndi amtendere;
• Yesetsani kuchita masewera olimbitsa thupi pafupipafupi, chifukwa kumawonjezera kutulutsa kwa mahomoni omwe amakupatsani chisangalalo komanso thanzi;
• Kuchulukitsa kumwa omega 3, komwe kumapezeka muzakudya monga nsomba, mtedza ndi fulakesi;
• Tengani timadziti ndi tiyi tsiku lililonse, monga omwe amapangidwa kuchokera ku chamomile, zipatso zokonda ndi apulo.

Kuphatikiza apo, mutha kugwiritsanso ntchito ndalama pochepetsa kutikita minofu kangapo kamodzi kapena kawiri pa sabata komanso pochiza kutema mphini, komwe kumathandiza kubwezeretsa thupi ndikulamulira malingaliro. Nazi njira zina zothandizila kunyumba kuti muthane ndi nkhawa.