Nchiyani chimayambitsa kupweteka kwakumbuyo kwa phazi?

Zamkati

• Kupsinjika kwa nkhawa
• Matenda a Cuboid
• Matenda a Peroneal tendonitis
• Nyamakazi
• Mwendo wopindika
• Mgwirizano wa Tarsal
• Momwe mungachepetsere kupweteka kwakumbuyo
• Kutenga

Kodi kupweteka kwamiyendo pambuyo pake ndi kotani?

Kupweteka kwamapazi pambuyo pake kumachitika m'mbali mwa mapazi anu. Itha kupangitsa kuyimirira, kuyenda, kapena kuthamanga kupweteka. Zinthu zingapo zimatha kupweteketsa phazi pambuyo pake, kuyambira kuchita zolimbitsa thupi kwambiri mpaka zovuta za kubadwa.

Mpaka mutadziwe chomwe chikuyambitsa, ndibwino kuti phazi lanu lipumule kuti mupewe kuvulala kwina kulikonse.

Kupsinjika kwa nkhawa

Kuphulika kwa nkhawa, komwe kumatchedwanso kuphulika kwa tsitsi, kumachitika mukapeza ming'alu yaying'ono mufupa lanu chifukwa chogwiritsa ntchito mopitilira muyeso kapena mobwerezabwereza. Izi ndizosiyana ndi zophulika zanthawi zonse, zomwe zimachitika chifukwa chovulala kamodzi. Kuchita masewera olimbitsa thupi kwambiri kapena kusewera masewera pomwe phazi lanu limagwera pansi, monga basketball kapena tenisi, kumatha kubweretsa kusweka kwa nkhawa.

Zowawa zophulika nthawi zambiri zimachitika mukamapanikiza phazi lanu. Kuti muzindikire kusweka kwa nkhawa, dokotala wanu azikupanikizani kunja kwa phazi lanu ndikukufunsani ngati zikupweteka. Angagwiritsenso ntchito mayeso oyerekeza kuti ayang'ane bwino phazi lanu. Mayesowa akuphatikizapo:

• Kujambula kwa MRI
• Kujambula kwa CT
• X-ray
• kusanthula mafupa

Ngakhale mavuto ena amafunikira kuchitidwa opaleshoni, ambiri amadzichiritsa okha pakadutsa milungu isanu ndi umodzi kapena isanu ndi itatu. Munthawi imeneyi, muyenera kupumula phazi lanu ndikupewa kulipanikiza. Dokotala wanu angakulimbikitseninso kugwiritsa ntchito ndodo, kulowetsa nsapato, kapena kulimba kuti muchepetse kupanikizika kwanu.

Kuchepetsa chiopsezo chanu chokhala ndi nkhawa:

• Tenthetsani musanachite masewera olimbitsa thupi.
• Pepani pang'ono muzolowera kapena masewera atsopano.
• Onetsetsani kuti nsapato zanu sizikhala zolimba kwambiri.
• Onetsetsani kuti nsapato zanu zimapereka chithandizo chokwanira, makamaka ngati muli ndi mapazi athyathyathya.

Matenda a Cuboid

Bokosi ndi fupa lopangidwa ndi kacube pakati pa m'mphepete mwa phazi lanu. Imakhala yolimba ndipo imagwirizanitsa phazi lanu ku bondo lanu. Matenda a Cuboid amachitika mukavulaza kapena kusokoneza malumikizowo kapena mitsempha yomwe ili mozungulira fupa lanu.

Cuboid syndrome imayambitsa kupweteka, kufooka, ndi kukoma m'mphepete mwa phazi lanu. Kupwetekako kumakulirakulira mukaimirira ndi zala zanu kapena kupotoza mapazi anu panja. Ululu amathanso kufalikira kumapazi anu onse mukamayenda kapena kuyimirira.

Kugwiritsa ntchito mopitirira muyeso ndiye chifukwa chachikulu cha matenda a cuboid. Izi zimaphatikizapo kusadzipatsanso nthawi yokwanira yochira pakati pa masewera olimbitsa thupi omwe amakhudza mapazi anu. Matenda a Cuboid amathanso kuyambitsidwa ndi:

• kuvala nsapato zolimba
• kupota cholumikizira chapafupi
• kukhala wonenepa kwambiri

Dokotala wanu amatha kudziwa matenda a cuboid pofufuza phazi lanu ndikukakamiza kuti muwone ngati muli ndi ululu. Angagwiritsenso ntchito makina a CT, X-ray, ndi MRI kuti atsimikizire kuti kuvulala kuli pafupi ndi fupa lanu.

Kuchiza matenda a cuboid nthawi zambiri kumafunikira kupumula milungu isanu ndi umodzi kapena isanu ndi itatu. Ngati mgwirizano pakati pa mafupa anu a cuboid ndi chidendene wasokonezeka, mungafunikire chithandizo chamankhwala.

Mutha kuthandiza kupewa matenda a cuboid potambasula miyendo ndi mapazi musanachite masewera olimbitsa thupi. Kuvala kulowetsa nsapato kumathandizanso kuthandizira mafupa anu a cuboid.

Matenda a Peroneal tendonitis

Mitsempha yanu yodzikongoletsera imathamangira kumbuyo kwa ng'ombe yanu, kupitirira m'mphepete mwa bondo lanu, mpaka pansi pa zala zanu zazing'ono komanso zazikulu. Matenda a Peroneal tendonitis amachitika pamene tendon zotupa kapena zotupa. Kugwiritsa ntchito mopitirira muyeso kapena kuvulala kwamavolo kumatha kuyambitsa izi.

Zizindikiro za peroneal tendonitis zimaphatikizapo kupweteka, kufooka, kutupa, ndi kutentha pansipa kapena pafupi ndi bondo lanu lakunja. Muthanso kumva kutengeka mdera lanu.

Kuchiza peroneal tendonitis kumadalira ngati ma tendon adang'ambika kapena angotupa. Ngati minyewa yang'ambika, mungafunike kuchitidwa opaleshoni kuti mukonze.

Matenda a Peroneal tendonitis omwe amayamba chifukwa cha kutupa nthawi zambiri amachiritsidwa ndi mankhwala osagwiritsa ntchito anti-inflammatory (NSAIDs) kuti athetse ululu.

Kaya ma tendon adang'ambika kapena atenthedwa, muyenera kupumula phazi lanu kwa milungu isanu ndi umodzi kapena isanu ndi itatu. Mwinanso mungafunike kuvala ziboda kapena kuponyera, makamaka mutachitidwa opaleshoni.

Thandizo lakuthupi lingathandize kukweza phazi lanu. Kutambasula kumathandizanso kulimbitsa minofu yanu ndi ma tendon anu ndikupewa peroneal tendonitis. Nazi zinthu zinayi zoyenera kuchita kunyumba.

Nyamakazi

Matenda a nyamakazi amapezeka m'matenda anu otupa. Mu osteoarthritis (OA), kutupa kumadza chifukwa chaukalamba komanso kuvulala kwakale. Matenda a nyamakazi (RA) amatanthauza ziwalo zotupa zomwe zimayambitsidwa ndi chitetezo chamthupi chanu.

Pali zolumikizana zambiri pamapazi anu, kuphatikiza m'mbali zakunja kwa mapazi anu. Zizindikiro za nyamakazi m'maguluwa ndi monga:

• ululu
• kutupa
• kufiira
• kuuma
• phokoso lotuluka kapena losokosera

Pali njira zingapo zochiritsira OA ndi RA:

• NSAID zingathandize kuchepetsa kutupa.
• Jekeseni wa corticosteroid itha kuthandizira kuthetsa kutupa ndi kupweteka pafupi ndi cholumikizira chomwe chakhudzidwa.
• Thandizo lakuthupi limatha kuthandizira ngati kuuma kwa bondo lanu lakunja kumakupangitsani kukhala kosavuta kusuntha phazi lanu.
• Nthawi zambiri, mungafunike kuchitidwa opaleshoni kuti mukonze cholumikizira chofooka.

Ngakhale nyamakazi nthawi zina imakhala yosapeweka, mutha kuchepetsa ngozi yanu ya OA ndi RA ndi:

• osasuta
• kukhala wathanzi labwino
• kuvala nsapato zothandizirana kapena kuyika

Mwendo wopindika

Ankolo opotoka nthawi zambiri amatanthauza kupindika. Matenda amtunduwu amachitika phazi lanu likamayenda pansi pa bondo. Izi zimatha kutambasula ndikung'amba mitsempha yakunja kwa bondo lanu.

Zizindikiro za bondo lophwanyika ndi monga:

• ululu
• kutupa
• chifundo
• kuvulaza kuzungulira bondo lanu

Mutha kupotoza bondo lanu mukamasewera, kuthamanga, kapena kuyenda. Anthu ena amatha kupotoza bondo lawo chifukwa cha kapangidwe ka mapazi awo kapena utsogoleri, womwe umatanthauza kuyenda m'mbali mwa mapazi anu. Ngati mwavulaza bondo lanu m'mbuyomu, mumakhalanso opotoza bondo lanu.

Izi ndizovulala zomwe dokotala wanu amatha kuzizindikira pofufuza bondo lanu. Akhozanso kupanga X-ray kuti atsimikizire kuti palibe mafupa osweka.

Miyendo yambiri yopotoka, kuphatikizapo kupindika kwakukulu, sikufuna opaleshoni pokhapokha ligamentyo itang'ambika. Muyenera kupumula chidendene chanu kwa milungu isanu ndi umodzi kapena isanu ndi itatu kuti chilole.

Thandizo lakuthupi lingakuthandizeninso kulimbikitsa bondo lanu ndikupewa kuvulala kwina. Podikirira kuti ligament ichiritse, mutha kutenga ma NSAID kuti athandizire kupweteka.

Mgwirizano wa Tarsal

Mgwirizano wa Tarsal ndichikhalidwe chomwe chimachitika mafupa a tarsal pafupi ndi kumbuyo kwa mapazi anu osalumikizidwa bwino. Anthu amabadwa ndi vutoli, koma nthawi zambiri samakhala ndi zizindikilo mpaka zaka zawo zaunyamata.

Zizindikiro za mgwirizano wamatenda ndi monga:

• kuuma ndi kupweteka kwa mapazi anu, makamaka pafupi ndi kumbuyo ndi mbali, zomwe zimamveka zolimba mutatha kuchita masewera olimbitsa thupi
• okhala ndi phazi lathyathyathya
• Kukhazikika nthawi yayitali yochita masewera olimbitsa thupi

Dokotala wanu angagwiritse ntchito X-ray ndi CT scan kuti adziwe. Ngakhale milandu ina yamgwirizano wama tarsal imafuna chithandizo cha opaleshoni, ambiri amatha kuyendetsedwa ndi:

• Kuyika nsapato kuti muthandizire mafupa anu opangira tarsal
• mankhwala kulimbitsa phazi lanu
• jakisoni wa steroid kapena ma NSAID kuti athetse ululu
• zoponyera kwakanthawi ndi nsapato kuti phazi lanu likhazikike

Momwe mungachepetsere kupweteka kwakumbuyo

Mosasamala zomwe zimapweteka, pali zinthu zingapo zomwe mungachite kuti muchepetse ululu. Zomwe mungasankhe kwambiri ndi gawo la njira ya RICE, yomwe imaphatikizapo:

• Rphazi.
• Inesungani phazi ndi mapaketi ozizira okutidwa pafupipafupi kwa mphindi 20 nthawi imodzi.
• C.kupondaponda phazi lanu povala bandeji yotanuka.
• Ekuyendetsa phazi lanu pamwamba pamtima panu kuti muchepetse kutupa.

Malangizo ena ochepetsera ululu kunja kwa phazi lanu ndi awa:

• kuvala nsapato zabwino, zothandizirana
• kutambasula mapazi ndi miyendo kwa mphindi zosachepera 10 musanachite masewera olimbitsa thupi
• kuphunzitsa, kapena kusintha zochita zanu zolimbitsa thupi, kuti mupumitse mapazi anu

Kutenga

Kupweteka kwamapazi pambuyo pake kumakhala kofala, makamaka kwa anthu omwe amachita masewera olimbitsa thupi nthawi zonse kapena kusewera. Mukayamba kumva kuwawa kunja kwa phazi lanu, yesetsani kupatsa phazi lanu masiku angapo opuma. Ngati ululu sukutha, wonani dokotala wanu kuti adziwe chomwe chikuyambitsa ndikupewa kuvulala kwambiri.