Zomwe Wophunzitsayo Wapanyumba Wapanyumba Waphunzira Kuchokera Kuthamanga Ma Miles 50 Mwezi Wotentha Kwambiri Chaka

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Pamene ndinayamba kuthamanga zaka ziwiri zapitazo, sindinkatha kuyenda mtunda umodzi popanda kuyima. Ngakhale kuti ndinali ndi thanzi labwino, kuthamanga kunali chinthu chomwe ndinaphunzira kuchiyamikira pakapita nthawi. Chilimwechi, ndinali nditaganiza kale kuti ndikufuna kuyang'ana kwambiri kuyendetsa mailosi ambiri ndikutuluka panja nthawi zonse. Chifukwa chake, liti Maonekedwe adandifunsa ngati ndikufuna kudzitsutsa ndikuthamanga ma 50 mamailosi panja m'masiku 20 ngati gawo la kampeni yawo ya #MyPersonalBest, ndinali mokwanira.

Pamwamba popita kuntchito, makalasi ophunzitsa ku Peloton kasanu ndi kamodzi pa sabata, komanso kudziphunzitsa ndekha mphamvu, kukhala panja sikunali kophweka. Koma cholinga changa chinali kuonetsetsa kuti vuto limeneli ndi lowonjezera pa chilichonse chimene ndinkakumana nacho pamoyo wanga.

Sindinalemberetu pulani ya momwe ndikapangire izi. Koma ndidaonetsetsa kuti ndikuyenda ma mile angapo osapanikizika kwambiri mthupi langa, ndikukhalabe panjira kuti ndimalize masiku 20. Komabe, masiku ena nthaŵi yokha imene ndinatha kuthamanga inali kutentha kwa masana, masana, m’misewu ya New York. Ponseponse, ndinali ndi masiku anayi a digirii 98 omwe anali wankhanza. Koma ndinaika maganizo anga pa kukhala wanzeru ndi maphunziro anga kuti ndisadzimve kukhala wotopa. (Zogwirizana: Momwe Mungadzitetezere Mukutopa Kutentha ndi Stroke Stroke)

Mwachitsanzo, chifukwa ndimathamanga ndikutentha, ndinabweretsa yoga yotentha m'magawo anga ophunzitsira mphamvu kuti ndidziwe momwe ndingathetsere bwino. Ndinakonzeranso maphunziro anga a Peloton kuti ndiwonetsetse kuti sindimachita zambiri nthawi imodzi. Ndinafunika kupereka nthawi kuti thupi langa libwerere.

Ngakhale zinali njira yokhomerera nthawi ndi mphamvu zofunikira kuthana ndi vutoli, ndinali ndi nkhawa kwambiri zopangitsa kuti anthu adumphe ndikuchita nane. Ndinkafuna kuti anthu omwe akutsatira ulendo wanga azimva kudzoza ndikutuluka panja ndikusuntha. Ndizimene kampani yanga #LoveSquad ilili. Sikuti nthawi zonse mumayenera kukhala limodzi, koma bola mukakhala gawo limodzi, muli ndi mphamvu zolimbikitsira. Chifukwa chake kunali kofunikira kwa ine kuti otsatira anga amve kuti kuthamanga ma 50 mamailosi m'masiku 20 ndichinthu chomwe nawonso angathe kuchita.

Chodabwitsa, yankho lomwe ndinali nalo linali lodabwitsa ndipo pafupifupi anthu 300 anaganiza zopita nawo kokasangalala. Otsatira anga ambiri akuchokera kumayiko ena ndipo adafikira kunena kuti amaliza ma 50 mamailosi tsiku lomwelo lomwe ndidachita komanso kale. Pakupita kwamasiku 20, ndidakhala ndi anthu oti andiyimitse pamsewu pomwe ndimathamanga kunena momwe kundiyang'anira ndikumachita nawo zovutazo kudawalimbikitsa kuti akhale otakataka. Anthu omwe sanathamangire kwa nthawi yayitali adanena kuti adalimbikitsidwa kuti abwerere kumeneko. Ngakhale anthu omwe sanathe kumaliza anali osangalala kuti akuyenda kwambiri kuposa kale. Chifukwa chake kwa ena, sizinali zambiri zokhudzana ndi kumaliza koma za kuyamba poyamba, zomwe zimawapatsa mphamvu.

Kuzindikira kodabwitsa komwe ndakhala nako m'masiku 20 apitawa ndikudziwa momwe ndadziwira mzindawu. Ndakhala ndikuyenda misewu iyi m'mbuyomu, mwachiwonekere, koma kusintha njira, komwe ndidathamangira, ndipo zomwe ndidaziwona zidandipangitsa kukhala womasuka komanso womasuka kuyesa zinthu zatsopano. Ndinaphunziranso zambiri za kupuma komanso kupuma komanso momwe zingathandizire, makamaka mukatopa. Zimakuthandizani kuti muzimva bwino ndi thupi lanu mukakhala kunja. Osanenapo kuti kutha kudzipatula ndi dziko lenileni, kutulutsa, ndikukhala ndi nthawi ya "ine" zinali zodabwitsa ndikusangalala ndi mphamvu zamzindawu.

Nditamaliza bwino vutoli, kuzindikira kwanga kwakukulu ndikuti kuvuta thupi lako sikungodzikakamiza pakanthawi koma kudzisamalira bwino. Kaya ndikuyang'ana kutambasula kwambiri, kugwiritsa ntchito bwino nthawi yanu yopuma, kupuma bwino, kusintha masewera olimbitsa thupi, kapena kugona mokwanira, kumvetsera thupi lanu ndikupeza bwino ndizomwe zimakulolani kuphwanya zolinga zanu. Sikuti amangomaliza ma kilomita 50 amenewo. Ndizokhudza kusintha komwe mumachita m'moyo wanu zomwe zimakuthandizani kuti mupindule ndi chithunzi chachikulu.

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