Siyani Malo oti "Zonenepa Zonenepa Kwambiri" Patchuthi Chanu Chotsatira

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Kuyika paundi kapena awiri mukakhala kutchuthi sizachilendo (ngakhale, mukuyenera kuti mukugwiritsa ntchito Njira 9 Zanzeru Zopangira Tchuthi Chanu Kukhala Chathanzi). Koma Hei, palibe chiweruzo - mwagwira ntchito molimbika nthawi imeneyo, ndipo chakudya kudziko lina ndicho kotero zabwino! Koma malinga ndi kafukufuku watsopano, kulemera kowonjezerako kumatha kupachikidwa patadutsa nthawi yayitali matumba anu atamasulidwa.

Achikulire aku America amapeza pafupifupi kilogalamu imodzi kutchuthi chawo chimodzi kapena zitatu sabata limodzi, malinga ndi kafukufuku wochokera ku University of Georgia's College of Family and Consumer Science. Izi sizikuwoneka ngati tani, kufikira mutaganizira mfundo yakuti timapezanso mapaundi owonjezera mpaka awiri pachaka. Ndicho chidutswa chachikulu cha phindu lathu lonse munthawi yochepa, yomwe imagwirizana ndi lingaliro loti singano pamiyeso yathu ikukula pang'onopang'ono.

Kafukufukuyu adatsata akuluakulu a 122 azaka zapakati pa 18 ndi 65; ofufuza anayeza kutalika kwa otenga nawo gawo, kulemera, BMI, kuthamanga kwa magazi, ndi chiwopsezo cha m'chiuno mpaka m'chiuno pazigawo zitatu zosiyana: sabata imodzi asanapite kutchuthi, sabata imodzi atabwerako, kenakonso milungu isanu ndi umodzi atamaliza. anabwerera.

Makumi asanu ndi limodzi mphambu mphambu imodzi mwa omwe adachita nawo ulendowo adalemera pomwe anali paulendowu, ndipo kunenepa konse komwe kumachitika phunziroli kumangokhala manyazi a mapaundi (ngakhale milungu isanu ndi umodzi atabwerera kwawo). Popeza timakonda kupeza Zambiri kuchita masewera olimbitsa thupi tikakhala patchuthi, ndiye chifukwa chiyani kulemera kowonjezera? Malinga ndi olemba kafukufuku, zonse zokhudzana ndi kudya kwathu kwa caloric. Wolakwa wamkulu? Onse piña coladas. Avereji ya zakumwa zomwe otenga nawo mbali adamwa mu sabata imodzi kuwirikiza pomwe anali kutchuthi, zomwe zidapangitsa kuti azigwiritsa ntchito ma calorie ambiri. (Mwinamwake tiyenera kumwa ma Bikini-Friendly Beers m'malo mwake)

Panali zopindulitsa zina za nthawi yomwe anathera poyenda pa thanzi la otenga nawo mbali. Kafukufukuyu adapeza kuti kupsinjika ndi kuthamanga kwa magazi kudatsika-ngakhale patadutsa milungu isanu ndi umodzi kuchokera pomwe obwera kutchuthi adabwerera kwawo.

Ndiye chonyamula chiyani ndi cha ife omwe timayendayenda? Timakonda kutsindika kwambiri zakukhala ndi tchuthi tayiwala za chizolowezi cholimbitsa thupi kuti tikhale olimba pambuyo pake. Mwa njira zonse, khalani pang'ono mukamayenda. Ingoonetsetsani kuti mukugwira ntchito yowonjezera mukafika kunyumba kuti mupewe kunenepa kwambiri. [

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