Momwe Matenda a Mtima Anasinthira Moyo Wanga

Wokondedwa,

Ndinadwala matenda a mtima pa Tsiku la Amayi 2014. Ndinali ndi zaka 44 ndipo ndimakhala ndi banja langa. Monga ena ambiri omwe adadwala mtima, sindinaganize kuti zingandichitikire.

Panthawiyo, ndinali ndikudzipereka ndi American Heart Association (AHA), ndikupeza ndalama ndikudziwitsa za kubadwa kwa mtima ndi matenda amtima polemekeza mwana wanga wamwamuna komanso kukumbukira abambo anga. Ndinali ndikudzipereka kumeneko zaka zisanu ndi ziwiri.

Kenako, mwadzidzidzi, ndinadwala matenda a mtima. Kupuma pang'ono komwe ndidakumana nako usiku watha komanso kusapeza bwino kwa kutentha pa chifuwa komwe ndidamva m'mawa uja kudandipangitsa kuti ndiyimbire foni adotolo. Ndinauzidwa kuti atha kukhala am'mimba, koma osateteza matenda amtima. Kenako ndidalangizidwanso kuti nditenge mankhwala ophera tizilombo ndikupita ku ER zikayamba kuipiraipira.

Ndimangoganiza, "Palibe chifukwa chomwe chingayambitsire matenda amtima."

Koma sindinapite ku ER. Mtima wanga unaima, ndipo ndinali wakufa m'chipinda changa chosambiramo. Atayimba 911, amuna anga adandichitira CPR mpaka atafika adotolo. Zinatsimikizika kuti ndinali ndi 70% yotsekeka kumtunda kwanga wakumanzere kutsika, komwe kumadziwikanso kuti wopanga akazi amasiye.

Nthawi ina ndinali m'chipatala, ndipo patadutsa maola 30 nditadwala matenda a mtima, ndinamangidwa mtima katatu. Anandidzidzimutsa maulendo 13 kuti andikhazikitse. Ndidachitidwa opaleshoni mwadzidzidzi kuti ndikhazikitse stent mumtima mwanga kuti nditsegule chotsekeracho. Ndinapulumuka.

Panali masiku awiri ndisanakhaleko tcheru. Sindinkakumbukirabe zomwe zinachitika kapena kuopsa kwake, koma ndinali wamoyo. Aliyense amene anali pafupi nane adamva zoopsazi, koma ndinalibe gawo logwirizana ndi zochitikazo. Ndimatha kumva kupweteka kwa nthiti zanga zophwanyika (kuchokera ku CPR), ndipo ndinali wofooka kwambiri.

Ndondomeko ya inshuwaransi yomwe ndinali nayo idakwaniritsa magawo 36 okonzanso mtima, omwe ndidapezerapo mwayi. Zowopsa zakugwa mnyumba mwanga osadzimva kuti ndikudzidzimutsa zidali nane. Ndinkaopa kwambiri kuyamba kuchita masewera olimbitsa thupi ndekha, ndipo ndinamva kuti ndine wotetezeka kwambiri poyang'aniridwa ndi zida zomwe zimaperekedwa pulogalamuyi.

Nthawi yonse yochira, ndimaika thanzi langa patsogolo. Masiku ano, ndizovuta kudziika patsogolo ndi zinthu zina zambiri zofunika kuzisamalira. Moyo wanga nthawi zonse wakhala ndikusamalira ena, ndipo ndikupitilizabe kuchita izi.

Kukhala wopulumuka matenda a mtima kungakhale kovuta. Mwadzidzidzi, mumapatsidwa matendawa ndipo moyo wanu umasinthiratu. Mukachira, mutha kuyenda pang'onopang'ono mukamalimbikitsanso mphamvu, koma palibe zizindikiro zowoneka za matenda. Simukuwoneka mosiyana, zomwe zingapangitse kuti anzanu ndi abale anu azindikire kuti simukudwala ndipo angafunike thandizo lawo.

Anthu ena amalowerera momwemo kuti achire, osangalala kuyambitsa pulogalamu yathanzi labwino komanso masewera olimbitsa thupi. Ena, atha kutenga njira zazikulu ndikupanga zisankho zabwino poyamba, koma pang'onopang'ono amabwerera zizolowezi zosayenera.

Mulimonse momwe mungakhalire, chofunikira kwambiri ndikuti ndinu amoyo. Ndinu wopulumuka. Yesetsani kuti musalole kukhumudwa ndi zovuta zilizonse zomwe mungakumane nazo. Kaya mukupita kokachita masewera olimbitsa thupi sabata yamawa, kubwereranso pa chakudya chamagulu chamawa mawa, kapena kungopuma pang'ono kuti muchepetse kupsinjika kwanu, nthawi zonse pamakhala mwayi woyambira mwatsopano.

Nthawi zonse kumbukirani kuti simuli nokha. Pali zinthu zina zabwino zopezeka kuti zikulumikizeni ndi ena omwe ali paulendowu. Tonsefe ndife okondwa kupereka chitsogozo ndi chithandizo - {textend} Ndikudziwa kuti ndine.

Ndikukulimbikitsani kuti mugwiritse ntchito zomwe mwakumana nazo ndikukhala moyo wabwino kwambiri! Mwabwera pano chifukwa.

Ndi kuona mtima kochokera pansi pamtima,

Leigh

Leigh Pechillo ndi mayi wazaka 49 wokhala kunyumba, mkazi, blogger, loya, komanso membala wa Central Connecticut Board of Directors a American Heart Association. Kuphatikiza pa kukhala ndi vuto la mtima komanso wopulumuka mwadzidzidzi womangidwa ndi mtima, Leigh ndi mayi komanso mkazi wamwamuna wobadwa nawo wopulumuka wopunduka mtima. Amayamika tsiku lililonse ndipo amagwira ntchito yothandizira, kulimbikitsa, ndikuphunzitsa ena opulumuka pokhala otetezera thanzi la mtima.