Lepidopterophobia, Kuopa Agulugufe ndi Moths

Zamkati

• Lepidopterophobia tanthauzo
• Kodi kuopa anthu kumeneku nkofala motani?
• Nchiyani chimayambitsa mantha agulugufe?
• Kodi zizindikiro za lepidopterophobia ndi ziti?
• Momwe mungachitire ndi phobia iyi
• Momwe mungathandizire mwana kuthana ndi lepidopterophobia
• Nthawi yoti muwonane ndi dokotala
• Kodi mumatani ndi lepidopterophobia?
• Chidziwitso chamakhalidwe (CBT)
• Thandizo lakuwonetsera
• Mankhwala
• Mankhwala ena
• Tengera kwina

Lepidopterophobia tanthauzo

Lepidopterophobia ndi mantha agulugufe kapena njenjete. Ngakhale kuti anthu ena amakhala ndi mantha pang'ono ndi tizilomboto, phobia ndi pamene mumakhala ndi mantha ochulukirapo komanso osamveka omwe amasokoneza moyo wanu watsiku ndi tsiku.

Lepidoterophobia amatchedwa lep-ah-dop-ter-a-pho-bee-ah.

Kodi kuopa anthu kumeneku nkofala motani?

Kukula kwenikweni kwa lepidoterophobia sikudziwika. Mwambiri, ma phobias ena monga awa amapezeka mwa anthu aku US.

Phobias ya nyama, gulu la ma phobias ena, onse amakhala ofala komanso ovuta kwambiri kwa achinyamata.

akuganiza kuti phobias zanyama - zomwe zimaphatikizapo tizilombo monga agulugufe ndi njenjete - zimachitika mwa azimayi 12% komanso 3 peresenti ya amuna.

Nchiyani chimayambitsa mantha agulugufe?

Kuopa tizilombo monga agulugufe kapena njenjete kumatha kuyambitsidwa ndi zinthu zingapo:

• kuwopa zomwe zingachitike ndi tizilombo, monga kudumphira pa inu kapena kukugwirani
• kuwonetsedwa mwadzidzidzi ndi tizilombo
• chokumana nacho cholakwika kapena chowopsa ndi icho
• chibadwa
• zinthu zachilengedwe
• kutengera, komwe ndi pomwe wachibale wapabanja amachita mantha kapena mantha ndipo mutha kuphunzira kuchokera kwa iwo

Kodi zizindikiro za lepidopterophobia ndi ziti?

Zizindikiro za lepidopterophobia kapena phobia iliyonse imatha kusiyanasiyana pakati pa munthu ndi munthu. Chizindikiro chofala kwambiri ndi mantha omwe safanana ndi agulugufe owopsa kapena njenjete.

Zizindikiro za lepidopterophobia ndi monga:

• mantha osalekeza komanso opanda nzeru akumana ndi agulugufe kapena njenjete
• kuda nkhawa kwambiri kapena mantha mukawaganizira
• kupewa zinthu zomwe mungaone tizilombo timeneti

Zizindikiro za phobias ambiri ndi monga:

• mantha
• nkhawa
• kusowa tulo kapena mavuto ena ogona
• Zizindikiro zakuthupi monga nkhawa za mtima kapena kupuma movutikira
• mantha omwe amakhudza magwiridwe antchito anu atsiku ndi tsiku
• akumva kufunika kothawa

Phobia imapezeka ngati zizindikiro zilipo kwa miyezi 6 kapena kuposa.

Zizindikiro siziyeneranso kufotokozedwa ndimikhalidwe ina monga obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), kapena zovuta zina zamavuto.

Momwe mungachitire ndi phobia iyi

Kulimbana ndi mantha anu kungaphatikizepo njira zosiyanasiyana. Cholinga ndikukumana ndi mantha anu ndikugwira ntchito tsiku ndi tsiku. Inde, izi ndizosavuta kuzichita kuposa kuchita.

Ngakhale wothandizira zaumoyo atha kukupatsirani mankhwala, kupereka chithandizo, komanso kukuthandizani kuti mupange dongosolo lamankhwala, mungapezenso kuti njira yothandizira ingakuthandizireni kuthana ndi kumva kuti mukumvetsetsa.

Zowonjezera zikuphatikizapo:

• Nkhawa ndi Kukhumudwa Association of America pa intaneti gulu lothandizira
• Mental Health America yapeza tsamba lothandizira
• Psychology Today ipeza gulu lothandizira

Mwambiri, pali njira zingapo zothanirana ndi nkhawa zomwe zingathandize:

• Njira zopumulira monga masewera olimbitsa thupi
• kuchita masewera olimbitsa thupi nthawi zonse
• kuchepetsa caffeine ndi zakudya zopatsa mphamvu

Momwe mungathandizire mwana kuthana ndi lepidopterophobia

Ma phobias azinyama amapezeka nthawi yaubwana ndipo amakula kwambiri mwa achinyamata.

Ana amatha kufotokoza mantha awo polira, kupsa mtima, kuzizira, kapena kumamatira kwa kholo.

Malinga ndi American Academy of Pediatrics, ngati mwana wanu akuwonetsa zodetsa nkhawa, mutha kuchita izi:

• Lankhulani ndi mwana wanu za nkhawa zawo ndikuwathandiza kumvetsetsa kuti ana ambiri amakhala ndi mantha, koma kuti mutha kugwirira ntchito limodzi kuti muthane nawo.
• Osanyoza kapena kunyoza iwo. Zitha kupanga mkwiyo ndipo sizingalimbikitse malo odalirana.
• Kutsimikizirani ndi kuthandizira mwana wanu kupirira.
• Musakakamize kulimba mtima pa iwo. Zitha kutenga nthawi kuti mwana wanu athetse mantha ake. Si bwino kuyesa kuwakakamiza kuti akhale olimba mtima. Muyenera kulimbikitsa kupita patsogolo.

Phobia imatha kukhala yayikulu ndipo imatha kukhala moyo wonse ngati singachiritsidwe. Ndibwino kuti muyambe kuwona dokotala wa ana anu ngati mukukhulupirira kuti akukumana ndi zizindikiro za phobia.

Nthawi yoti muwonane ndi dokotala

Ngati mukukhulupirira kuti inu kapena mwana wanu mukukumana ndi zizindikiro za mantha, nthawi zonse ndibwino kuti muwone katswiri wazachipatala kuti awunike.

Amatha kuthandizira kuthana ndi zovuta zina, kupereka matenda, ndikupanga dongosolo la mankhwala lomwe lili loyenera.

Ngati mantha amtunduwu akuyamba kubweretsa zovuta pamoyo wanu watsiku ndi tsiku, muyenera kupeza thandizo posachedwa.

Zikavuta, phobias imatha:

• kusokoneza ubale wanu
• zimakhudza zokolola pantchito
• kuletsa zochitika zanu pagulu
• kuchepetsa kudzidalira

Ma phobias ena amatha kukulira mpaka pomwe anthu safuna kutuluka nyumbayo, makamaka ngati akuwopsa akamachita mantha. Kulandira chithandizo posachedwa kumathandiza kupewa izi.

Kodi mumatani ndi lepidopterophobia?

Pali mankhwala angapo omwe amapezeka ndi phobias omwe ndi othandiza kwambiri. Mukamachita mantha, gawo loyamba ndikuthetsa chifukwa chake mumachita mantha ndikupita kumeneko.

Kutengera ndi kuopsa kwa mantha ndi kufunitsitsa kukagwira ntchito, chithandizo chitha kutenga milungu, miyezi, kapena kupitilira apo. Ngati sakusamalidwa, phobias za tizilombo monga lepidopterophobia zimatha kupitilira kwazaka zambiri.

Chidziwitso chamakhalidwe (CBT)

Chithandizo chamakhalidwe ndi imodzi mwazithandizo zothandiza kwambiri kwa phobias. CBT imayang'ana pakumvetsetsa ndikusintha malingaliro anu ndi machitidwe anu.

Wothandizira adzagwira nanu ntchito kukuthandizani kumvetsetsa chifukwa chake muli ndi mantha awa. Pamodzi, mutha kupanga njira zothanirana ndi mantha akayamba kubwera.

Thandizo lakuwonetsera

Thandizo lakuwonetseredwa ndi mtundu wa CBT komwe mumawopa mantha mpaka kukhumudwa.

Cholinga cha mankhwalawa ndikuti mavuto anu achepe komanso mantha anu ayambe kufooka pakapita nthawi ndipo mumawonekera mobwerezabwereza.

Chithandizo chakuwonetseranso chingakuthandizeninso kuwona kuti mumatha kuthana ndi mantha anu ndikuti palibe choipa chomwe chingachitike mukatero.

Mankhwala

Ngakhale kulibe mankhwala ovomerezeka a FDA ochiritsira phobias, pali zingapo zomwe zingaperekedwe:

• Mankhwala opatsirana pogonana. Izi zimaphatikizapo serotonin reuptake inhibitors (SSRIs) monga escitalopram (Lexapro) ndi fluoxetine (Prozac).
• Benzodiazepines. Mankhwala odana ndi nkhawa nthawi zambiri amagwiritsidwa ntchito kwakanthawi ndipo amatha kuthandizira zizindikiritso. Zitsanzo ndi alprazolam (Xanax) ndi diazepam (Valium).
• Buspirone. Buspirone ndi mankhwala othetsa nkhawa tsiku ndi tsiku.
• Beta-blockers. Mankhwalawa monga propranolol (Inderal) amagwiritsidwanso ntchito pamikhalidwe yokhudzana ndi mtima koma amathanso kulembedwa kuti asakhale ndi nkhawa.

Mankhwala ena

• chithandizo chamankhwala, mtundu watsopano wamankhwala pomwe mumakumana ndi phobia kudzera pamakompyuta kapena zenizeni
• kutsirikidwa
• chithandizo chamankhwala, chithandizo chothandizidwa kuthandiza mabanja kuti azitha kulumikizana komanso kuwalimbikitsa

Tengera kwina

Lepidopterophobia ndi mantha agulugufe kapena njenjete. Monga ma phobias ena, zitha kufooketsa ngati sizichiritsidwa.

CBT, monga chithandizo chakuwonekera, komanso njira zamoyo, zitha kukuthandizani kuthana ndi mantha amenewa.

Muthanso kuganizira zopeza gulu lothandizira.

Ngati phobia ikusokoneza moyo wanu, pezani thandizo.

Mankhwalawa ndi othandiza kwambiri, ndipo amatha kukuthandizani kuti muzitha kuchita zinthu tsiku ndi tsiku mopanda mantha.