Zakudya za Lichen Sclerosus: Zakudya Zomwe Mungadye ndi Zakudya Zomwe Muyenera Kupewa

Zamkati

• Zakudya zofunika kupewa ndi lichen sclerosis
• Zakudya zomwe mungadye ndi lichen sclerosis
• Malangizo azakudya zambiri ndi malangizo
• Maphikidwe
• Tengera kwina

Chidule

Lichen sclerosus ndi matenda osachiritsika, otupa khungu. Amayambitsa malo owonda, oyera, osalala a khungu omwe amatha kupweteka, kung'amba mosavuta, komanso kuyabwa. Maderawa amatha kupezeka paliponse pathupi, koma nthawi zambiri amapezeka pamalopo, mozungulira anus, kapena pakhungu la mbolo mwa amuna osadulidwa.

Lichen sclerosis imakhudza kwambiri azimayi omwe atha msinkhu, koma amatha kuphulika msinkhu uliwonse. Pakadali pano ilibe mankhwala. Ngakhale abambo amakhala ndi vutoli, amadziwika kuti ndi gawo la zovuta zamaliseche zotchedwa vulvodynia.

Palibe kafukufuku wochepa wokhudzana ndi momwe zakudya zimakhalira pa sclerosus ya lichen. Vulval Pain Society imapereka kafukufuku wina wonena za phindu lomwe lingakhalepo chifukwa cha kusintha kwa zakudya, monga chakudya chochepa cha oxalate, chomwe chingakhudze kuchuluka kwa ululu. Zomwe zapezazi sizokwanira, ndipo chakudya chochepa kwambiri chatsutsidwa ndi kafukufuku wina.

Kuperewera kwaumboni kwa ironclad sikukutanthauza kuti musayese zakudya zamafuta ochepa, makamaka ngati kuyesa kwamkodzo kukuwonetsa kuti muli ndi oxalate wambiri mumkodzo wanu. Kuchotsa chakudya chamafuta okwera kwambiri ndichothandiza, kwa amayi ena. Muthanso kulankhulana ndi adotolo, kapena wazakudya, za zakudya zamafuta ochepa, komanso phindu lake kwa inu.

Palinso njira zina zakadyedwe, zomwe zingakhale zothandiza. Pafupifupi azimayi 20 mpaka 30 mwa azimayi omwe ali ndi sclerosus a lichen ali ndi matenda a nyamakazi. Ngati ndi choncho, mungafune kukambirana zaubwino wazakudya zomwe mungadzipangire nokha ndi dokotala wanu, kuti mudziwe mtundu wa chakudya chomwe mungayesere.

Zakudya zofunika kupewa ndi lichen sclerosis

Zakudya zochepa za oxalate zimachotsa zakudya ndi zakumwa zotsekemera kwambiri. Izi zikuphatikiza:

• sipinachi, yaiwisi komanso yophika
• chinanazi zamzitini
• mbewu zambiri monga mabokosi
• zipatso zouma
• alireza
• mpunga chinangwa
• nthambi flakes
• ufa wa soya
• ufa wa mpunga wofiirira
• amondi
• mbatata zamtundu uliwonse, kuphatikiza zophika, batala zaku France, ndi tchipisi tazomera
• zokolola za buckwheat
• beets
• Turnips
• ufa wa koko, ndi chokoleti yotentha
• amondi
• mankhwala a mtedza, monga batala wa chiponde

Zakudya zomwe mungadye ndi lichen sclerosis

Zakudya ndi zakumwa zochepa za oxalate ndi monga:

• nkhuku
• nsomba
• ng'ombe
• zopangidwa ndi mkaka, monga mkaka wa ng'ombe, mkaka wa mbuzi, ndi tchizi
• mapeyala
• maapulo
• Vwende
• mphesa
• yamapichesi
• maula
• burokoli
• katsitsumzukwa
• kolifulawa
• letisi
• chokoleti choyera
• nandolo wobiriwira
• mafuta onse, kuphatikiza maolivi, ndi mafuta a masamba
• zitsamba, ndi zokometsera, monga mchere, tsabola woyera, basil, ndi cilantro
• mowa, ndi mitundu yambiri ya mowa
• khofi
• tiyi wobiriwira wopanda mphamvu

Malangizo azakudya zambiri ndi malangizo

Oxalate ndi chinthu chomwe chimachokera m'thupi lanu. Amapangidwa mwachilengedwe ndi thupi ndipo amapezekanso muzomera zambiri. Zakudya zamtundu wa oxalate zimatha kuyambitsa kutupa m'matupi amthupi. Oxalate imachotsedwa mthupi kudzera mumkodzo ndi chopondapo.

Kuchepetsa kuchuluka kwa oxalate komwe kumadutsa dongosolo lanu kungathandize kuchepetsa kutupa komwe kumachitika mozungulira malo akumaliseche ndi kumatako. Kudya zakudya zoperewera kwambiri kungathandize, makamaka mukaphatikiza ndi calcium citrate, kapena ndi zakudya zama calcium. Calcium imamangiriza ku oxalate, kuchepetsa kuyamwa kwake m'matumba a thupi.

Malangizo ena potsatira dongosolo la chakudya ndi awa:

• Lembani mndandanda wazakudya zazing'ono komanso zotsika kwambiri.
• Idyani zakudya zokhala ndi calcium yambiri, kapena imwani mankhwala a calcium citrate tsiku lililonse.
• Sungani magazini ya oxalate ya tsiku ndi tsiku, kuti muwone momwe mumadyera, zizindikiro, komanso kupita patsogolo kwanu, patapita nthawi.
• Ngati mukufuna kukadya kulesitilanti, onaninso menyu za malo odyerawo pamzere, ndipo pitani patsogolo kuti mufunse za zosakaniza zomwe mugwiritse ntchito mu mbale yomwe mukufuna kuyitanitsa.
• Imwani madzi ambiri ndi zakumwa zina zamafuta ochepa kuti muthane ndi makina anu.
• Gwiritsani ntchito pulogalamu yamafuta a oxalate kuti muwone zakudya zomwe zili ndi oxalate, monga chimanga cham'mawa, m'sitolo, komanso popita.

Maphikidwe

Zakudya zambiri sizikhala ndi oxalate wambiri, zomwe zimapangitsa kuphika kukhala kosavuta. Pali maphikidwe ambiri okoma omwe angakuthandizeni kuti muyambe. Izi zikuphatikiza:

• nkhuku yotsika kwambiri imayambitsa mwachangu
• maapulo okazinga
• "Kunyoza" adyo mbatata yosenda
• ufa wa kokonati chokoleti chip makeke

Tengera kwina

Kafukufuku wocheperako adachitidwa makamaka pazakudya ndi ndere. Komabe, pali umboni wina wosonyeza kuthekera kwa zakudya zoperewera kwambiri kuti muchepetse zizindikilo, mwa amayi ena. Kuyezetsa mkodzo wanu kuti muwone ngati uli wokwanira wa oxalate kumatha kukupatsirani chidziwitso chokhudzana ndi mapulani a chakudya.

Malangizo ena akuphatikizapo kumwa madzi okwanira kuti apange mkodzo wachikasu wotumbululuka, komanso kuchepa kwa chakudya chambiri pomwe mukuwonjezera mafuta azomera kuti muchepetse kutupa. Muthanso kulankhulana ndi adotolo, kapena wazakudya, za zakudya zamafuta ochepa, ndi zina zomwe mungachite, monga chakudya chama autoimmune.