Matsenga Osintha Moyo Osapereka F * &!

Zamkati

• Mupita Ku Gym
• Mudzapewa Matenda
• Ugona Bwino
• Simudzadwala Mutu Kapena Nkhawa
• Mudzakhala Mnzanu Wabwino
• Mudzimva Omasulidwa
• Onaninso za

Pazinthu zambiri m'moyo, ndibwino kupereka f * &!. Ganizirani: ntchito yanu ndi ngongole zanu. Koma kumbali ina, pali zinthu zomwe siziyenera kusamalidwa padziko lapansi, zomwe zimakulepheretsani kukhala ndi mphamvu ndikukulepheretsani kukwaniritsa zolinga zanu.

Lowani: Matsenga Osintha Moyo Osapereka F * &!, Wolemba Sarah Knight, buku lomwe cholinga chake ndi kukuthandizani kuti muyike patsogolo zomwe zili kwenikweni zofunika pamoyo. Knight akuwonetsa kuti mupange "F * &! Bajeti," mndandanda wazinthu zofunika kuzisamala komanso zosasamala, kuti muthe kukhala ndi moyo wabwino komanso wathanzi kuposa kale lonse. Palibe kukokomeza. Kodi mungapindule chiyani mukalola zinthu kupita? Pansipa, msewu wopita ku f * &! - chisangalalo chaulere.

Mupita Ku Gym

"Popanda kupereka af * &! Za kupita nawo kuphwando la wina pakati pa 10 koloko usiku Lachiwiri usiku phwando (WTF?), Mutha kukhalabe oledzera, kupumula, ndikukhala ndi maso owala komanso opusa pa Lachitatu patsiku lanu ndi makina ozungulira," akutero Knight. (Yesani Cardio Blast ya mphindi 10 ndi nthawi yowonjezera m'mawa.)

Mudzapewa Matenda

"Tangoganizani zomwe zingachitike ngati mutasiya kupereka af*&! za kukhala m'mapemphero a Lamlungu (pepani, Papa) ndipo m'malo mwake kupatulira f*&! kuti mumalize mawu ophatikizika a Sunday Times mlungu uliwonse. Tsogolo inu, osati! kudwala Alzheimer's ndikoyamika kwambiri! " akuti Knight. Ndipo sakuseka. Kafukufuku wopangidwa ndi ofufuza ku yunivesite ya California, Berkeley adawonetsa kuti mawu ophatikizika amathandizira kuchepetsa chiopsezo chanu chokhala ndi Alzheimer's. Kaya mumakonda kuchita masewera olimbitsa thupi muubongo kapena ayi, m'malo movutikira ndikuchita zabwino kungakuthandizeni kuti mupindulenso chimodzimodzi.

Ugona Bwino

Nthawi yomwe mukuponya ndi kutembenuza mndandanda wazomwe muyenera kuchita tsiku lotsatira, "Nenani nokha 'sizabwino' ndikupitiliza," Knight akuti. Ngakhale mpaka mmawa wotsatira-thupi lanu lidzakuthokozani. (Onani Malangizo 13 Ovomerezeka Ogona ngati mukuwerengera nkhosa.)

Simudzadwala Mutu Kapena Nkhawa

Knight akuti: "Kuda nkhawa kumatanthauzira zakunja kwa nthawi zonse," akutero Knight. Ndipo nkhawa siyokhayo yomwe imayambitsa. Kafukufuku wopangidwa ndi American Academy of Neurology adawonetsa kuti kupsinjika (kuwerenga: extraneous f * &! S) kumayambitsanso mutu. Mwa kutaya nkhawa zanu, zopweteketsa thupi zimatha.

Mudzakhala Mnzanu Wabwino

Knight anati: "Popanda kupereka f & *! Mukudzisamalira nokha monga kumangiriza chophimba chanu cha oxygen musanathandize ena," akutero Knight. Chifukwa chake pokana zinthu, mumazindikira zomwe mungathe komanso zomwe simungathe kuchita - zomwe zili zabwino kwa inu, ndi aliyense amene mumamudziwa.

Mudzimva Omasulidwa

"Kusapereka af * &! Kumatanthauza kudzimasula ku nkhawa, nkhawa, mantha, komanso kudziimba mlandu chifukwa chokana, kukulolani kuti musiye kucheza ndi anthu omwe simumakonda kuchita zinthu zomwe simumakonda ndikufuna kuchita. " Sitingagwirizane zambiri.

Chifukwa chake pitani ndikupanga mndandanda wanu, podziwa kuti mapindu awa sali patali.

Onaninso za