Mndandanda wa ma antioxidants abwino kwambiri

Zamkati

• Mndandanda wazakudya zomwe zili ndi ma antioxidants ambiri
• Antioxidants mu makapisozi

Antioxidants ndi zinthu zomwe zimathandiza kuti thupi lichedwetse kapena kupewa kuchitapo kanthu mopanda tanthauzo m'maselo, kupewa kuwonongeka kwamuyaya komwe, pakapita nthawi, kungayambitse matenda monga khansa, ng'ala, mavuto amtima, matenda ashuga komanso Alzheimer's kapena Parkinson's.

Nthawi zambiri, ma antioxidants amapangidwa ndi thupi la munthu pang'ono pang'ono, chifukwa chake, ndikofunikira kudya zakudya zokhala ndi ma antioxidants, monga zipatso ndi ndiwo zamasamba, kuti muchepetse kukalamba msanga komanso kuteteza maselo ndi DNA pakusintha. Onani kuti 6 antioxidants ndi yofunika kwambiri.

Mndandanda wazakudya zomwe zili ndi ma antioxidants ambiri

Zakudya zomwe zimakhala ndi ma antioxidants ambiri zimakhala ndi vitamini C, vitamini E, selenium ndi carotenoids motero, zimaphatikizapo zipatso ndi ndiwo zamasamba.

Tebulo la ORAC ndi chida chabwino chowunikira kuchuluka kwa ma antioxidants achilengedwe pa magalamu 100 a chakudya:

Kuonetsetsa kuti pali ma antioxidants okwanira ndikulimbikitsidwa kuti muzidya pakati pa 3000 ndi 5000 Oracs patsiku, osamala kuti musadye zipatso zopitilira 5, mwachitsanzo. Chifukwa chake, ndibwino kuti mufunsane ndi katswiri wazakudya kuti asinthe kuchuluka ndi zipatso ndi ndiwo zamasamba malinga ndi zosowa zawo.

Onani zakudya zina ku: Zakudya zokhala ndi ma antioxidants.

Kuphatikiza pa kudya zakudya izi, ndikofunikanso kupewa zinthu zina monga kusuta fodya, kupita kumalo okhala ndi zodetsa zambiri kapena kukhala padzuwa kwa nthawi yayitali osapaka sunscreen, chifukwa kumawonjezera kuchuluka kwa zinthu zopanda pake mthupi .

Antioxidants mu makapisozi

Antioxidants mu makapisozi amagwiritsidwa ntchito kwambiri kuthandizira chakudya ndikusintha mawonekedwe a khungu, kupewa mawonekedwe amakwinya, mawondo komanso mdima.

Nthawi zambiri, makapisozi amakhala ndi vitamini C wambiri, vitamini E, lycopene ndi omega 3 ndipo amatha kugula popanda mankhwala ku pharmacies wamba. Komabe, nthawi zonse amalimbikitsidwa kukaonana ndi dermatologist musanagwiritse ntchito mtundu uwu wazinthu. Chitsanzo cha antioxidant mu makapisozi ndi goji berry. Dziwani zambiri pa: Mabulosi a Goji mu makapisozi.