Momwe Mungalimbane Ndi Munthu Wanyumba Yanu Akakhala Ndi Chizolowezi

Zamkati

• Chidule
• Kumvetsetsa bongo
• Momwe kuledzera kumakhudzira banja
• Malangizo okhala ndi wokondedwa amene amamwa mankhwala osokoneza bongo
• Malangizo okhala ndi munthu pothana ndi vuto lakumwa
• Tengera kwina

Chidule

Kukhala ndi anthu ena nthawi zonse kumafuna kulingalira bwino ndi kumvetsetsa kuti pakhale banja lotetezeka komanso logwirizana. Pankhani yakukhala ndi munthu yemwe ali ndi chizolowezi chomwa mankhwala osokoneza bongo, zolinga ngati izi zimatha kukhala zovuta kwambiri.

Cholinga choyamba ndikumvetsetsa zosokoneza komanso zomwe zingayambitse banja lanu komanso maubale. Izi zimakhalanso choncho ngati wokondedwa wanu akuchira.

Pemphani kuti muphunzire kuthana ndi zovuta zomwe zingachitike mukamakhala ndi wokondedwa wanu omwe ali ndi vuto losokoneza bongo, komanso momwe mungawasamalire - inunso.

Kumvetsetsa bongo

Kuti mumvetsetse momwe mungakhalire ndi wokondedwa wanu yemwe ali ndi vuto losokoneza bongo, ndikofunikira kuti muphunzire kaye zomwe zimayambitsa chizolowezi chokhacho.

Kuledzera ndi matenda omwe amachititsa kusintha kwa ubongo. Mwa anthu omwe ali ndi vuto losokoneza bongo, ma dopamine receptors amathandizira ndikuwuza ubongo kuti mankhwala ndi mphotho. Popita nthawi, ubongo umasintha ndikusintha chifukwa umadalira chinthu chomwe chikugwiritsidwa ntchito.

Chifukwa cha kusintha kwakukulu muubongo, kuledzera kumawerengedwa kuti ndi matenda osachiritsika, kapena okhalitsa. Vutoli limatha kukhala lamphamvu kwambiri kotero kuti zimatha kukhala zovuta kwa wokondedwa wanu kuwongolera momwe amagwiritsira ntchito mankhwalawo, ngakhale akudziwa zovuta zakuthupi, zamaganizidwe, komanso zachuma.

Koma kuledzera kumatha kuchiritsidwa. Kubwezeretsa kuchipatala kungakhale yankho kwakanthawi, pomwe upangiri ndi kuphunzitsa zaumoyo kumatha kukhala zosankha zazitali. Mukamachira, thandizo ndi kuyankha kuchokera kwa abwenzi ndi okondedwa angafunikirenso.

Ndikofunika kuti musatengere nkhaniyo panokha. Izi zingawoneke kukhala zophweka kuposa kuzichita, makamaka zikawona ngati mwayesa zonse zomwe mungathe kuti muchiritse matendawa mwa wokondedwa wanu. Koma kuledzera kungakhale imodzi mwazovuta kwambiri kuthana nazo. Ndi imodzi yomwe nthawi zambiri imatenga anthu angapo kuti athandizidwe, kuphatikiza madotolo, abwenzi, komanso abale.

Momwe kuledzera kumakhudzira banja

Kuledzera kumakhudza zonse mamembala anyumba m'njira zosiyanasiyana. Zina mwa zotsatirazi zitha kuphatikiza:

• nkhawa komanso kupsinjika
• kukhumudwa
• liwongo
• mkwiyo ndi manyazi
• mavuto azachuma
• Kusagwirizana pamalamulo, ndandanda, ndi zochitika
• kuopsa kwakuthupi ndi chitetezo (chiopsezo chimakhala chachikulu ngati munthu amene ali ndi vuto losokoneza bongo pano laledzera kapena akufuna mankhwala osokoneza bongo)

Malangizo okhala ndi wokondedwa amene amamwa mankhwala osokoneza bongo

Ndikofunika kukumbukira kuti simunayambitse kusuta. Inunso simungakonze.

Zomwe mungachite ndikutenga njira pakadali pano kuti muwonetsetse chitetezo chanu komanso kuteteza moyo wanu.

Ngati mukukhala ndi wokondedwa wanu amene amamwa mankhwala osokoneza bongo, ganizirani malangizo awa:

• Tetezani inu ndi banja lanu. Izi ndizofunikira makamaka ngati muli ndi abale anu omwe ali pachiwopsezo chachikulu, monga ana, achibale okalamba, ndi ziweto. Onetsetsani kuti pali malamulo apanyumba ndi malire omwe akhazikitsidwa. Ngati nkhani yayamba kukhala yachitetezo, mungafunike kufunsa wokondedwayo kuti ali ndi chizolowezi chosiya nyumbayo kwakanthawi.
• Khalani ndi dongosolo loyankha ngati zinthu zikukula. Izi zitha kuphatikizira kukhala ndi zosunga zobwezeretsera kuchokera kwa abwenzi, abale, othandizira, kapena, pamavuto, apolisi. Anthu omwe ali ndi chizolowezi chomadzichitira okha siowopsa. Koma ngati wina waledzera ndi mankhwala, akhoza kukhala owopsa.
• Onetsani mwayi wopeza ndalama. Wokondedwa wanu atha kuchita chilichonse chomwe angathe kuti apeze ndalama yogulira zinthu zomwe amakonda. Kungakhale bwino kuzichotsa mu akaunti yanu yakubanki komanso makhadi a ngongole. Mutha kulingalira zongotsegulira akaunti yakubanki yatsopano monga chodzitetezera.
• Khazikitsani malirebanja lanu. Khazikitsani malamulo ndi zoyembekezera. Mutha kulembanso mndandanda. Fotokozani zotsatira zomveka ngati wokondedwa wanu aphwanya chilichonse cha izi.
• Limbikitsani chithandizo. Lankhulani ndi wokondedwa wanu za kulingalira za pulogalamu ya chithandizo, makamaka ngati chithandizo chaumwini sichinakhale chokwanira kuthana ndi matendawa. Izi zitha kubwera ngati mtundu wa kukonzanso, psychotherapy, ndi upangiri wazakudya.
• Ikani chisamaliro chofunikira patsogolo. Ino ndi nthawi yovuta kwa inu ndi banja lanu. Kupanikizika kumatha kukupangitsa kukhala kosavuta kunyalanyaza zosowa zanu. Ngati n'kotheka, yesetsani kupeza nthawi yopatula tsiku lanu. Chitani masewera olimbitsa thupi, idyani moyenera, ndipo khalani ndi nthawi yopuma kuti muonetsetse kuti mukukhala bwino.
• Lowani nawo gulu lothandizira. Simuli nokha. Mu 2016, anthu opitilira 20 miliyoni azaka 12 kapena kupitirira anali ndi vuto logwiritsa ntchito mankhwala ku United States. Magulu othandizira amapezeka paliponse pa intaneti komanso pamasom'pamaso omwe amakwaniritsa zosowa za iwo omwe amakonda munthu amene amamwa mankhwala osokoneza bongo.

Malangizo okhala ndi munthu pothana ndi vuto lakumwa

Wokondedwa wanu atasiya kukonzanso kapena kusiya kugwiritsa ntchito mankhwala osokoneza bongo kwakanthawi, amamuwona ngati akuchira. Izi zikutanthauza kuti akadali pachiwopsezo chobwereranso, chifukwa chake ndikofunikira kupitiliza kupereka chithandizo ndikulimbitsa chidaliro kuti wokondedwa wanu athe kubwera kwa inu ngati atafunanso kugwiritsanso ntchito zinthu.

Zitha kutenga nthawi kukhulupiranso wokondedwa wanu, makamaka ngati akunama, akuwonetsa zikhalidwe zoipa, kapena akuberani. Mungafunike kugwira ntchito ndi othandizira kuti muthandizenso kukhazikitsanso chidaliro chofunikira kwambiri chomwe ubale wanu uyenera kukula.

Komanso, musaope kufunsa mwachindunji wokondedwa wanu momwe akupezera gawo lakuchira. Kuwafunsa iwo pazilimbikitso zilizonse zitha kuwathandiza kuti anene zakukhosi kwawo m'malo mongopereka zomwe akufuna.

Tengera kwina

Kukhala ndi munthu amene ali ndi vuto losokoneza bongo kumatha kukhala kovuta kwa aliyense amene akutenga nawo mbali. Kupatula kuthandiza wokondedwa wanu kuthana ndi vuto lawo, ndikofunikira kuti mukhale otetezeka komanso banja lanu. Ndikukonzekera pang'ono komanso kukhazikitsa malire, izi zitha kukwaniritsidwa.