Lizzo Akugwiritsa Ntchito Izi Zoyeserera Zolimbitsa Thupi Kuti Akalimbikitse Kugwira Ntchito Kunyumba

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Masika apitawa, zida zolimbitsa thupi zanyumba monga ma dumbbells ndi magulu olimbana nawo zidakhala zovuta zomwe anthu okonda masewera olimbitsa thupi amakhala osayembekezereka, popeza anthu ambiri adayamba kupanga zolimbitsa thupi kunyumba kuti akhale athanzi - komanso openga - panthawi ya coronavirus (COVID-19) mliri.

Ngati simunalandirebe zinthu zabwino zomwe mukufunikira - kapena mukungofunafuna njira zosinthira zochita zanu tsopano popeza takhala mu "zatsopano" izi - lolani Lizzo akhale mtsogoleri wanu. Adagawana nawo pang'ono pamasewera ake aposachedwa a TikTok, ndipo gawo la thukuta lake limaphatikizapo chida chosayembekezereka cha zida zolimbitsa thupi: bolodi.

Kanemayo akuwonetsa woyimba wa "Choonadi Chimawawa" akudumphira panjinga yolimbitsa thupi kunyumba, kenako amaphwanya majekete a matabwa ndi kukweza miyendo, kutsatiridwa ndi ma curls a biceps ndikuwuluka mobwerera ndi magulu otsutsa. Koma chojambula china mu kanemayo chikuwonetsa Lizzo ataimirira - kwenikweni, basi kuyimirira - pa bolodi lokwanira.

Kodi kuyimirira pa bolodi loyenera kumatha kuwerengedwa bwanji ngati zolimbitsa thupi, mukufunsa? Ndizovuta kwambiri kuposa momwe zingawonekere. Nthawi zambiri, monga dzina lake likusonyezera, bolodi yolinganiza imakuthandizani kuti muzitha kuchita bwino. Pali mitundu yambiri yamitundu yosiyanasiyana ya matabwa kunja uko, koma nthawi zambiri chipangizocho chimakhala ndi bolodi lathyathyathya pamwamba (gawo lomwe mumayima), ndipo bolodi imakhala pamwamba pa mtundu wina wa fulcrum, zomwe zimapangitsa kuti zikhale zovuta kusunga bata mukayimirira. pa chipangizocho.

Kwenikweni, cholinga chogwiritsa ntchito bolodi yolinganiza ndi kupanga zovuta zosavuta kukhala zovuta popanda kuwonjezera kunenepa, wophunzitsa za Equinox a Rachel Mariotti adauza kale Maonekedwe. "Ngati mukuyang'ana kudzitsutsa nokha ndi ma push-ups kapena squats, ichi ndi chida chabwino kugwiritsa ntchito," adagawana nawo. (Zokhudzana: Kate Upton Adayimba Mphamvu Yolimbitsa Thupi Lake ndi This Small Tweak)

Koma ngakhale kuyimirira molunjika pa bolodi (à la Lizzo) kungakhale ntchito yovuta, nayenso. ICYDK, maphunziro oyenerera ndi okhazikika, makamaka, ndi ofunikira pa kayendetsedwe ka ntchito za tsiku ndi tsiku (taganizirani: ntchito zapakhomo, ntchito ya pabwalo, etc.), osatchulapo kuti zingakuthandizeni kupewa kuvulala kowawa pamene mukuyenda tsiku lanu. Mariotti adalimbikitsa kuyesa maseti atatu a masekondi 30 oyimilira omwe amakhala kuti azitha kukhala olimba. Khulupirirani, ndizo njira zovuta kuposa momwe Lizzo amapangira. (Ichi ndichifukwa chake othamanga, makamaka, amafunikira kulimbitsa thupi ndi kukhazikika.)

Potengera zochita za Lizzo ndipo mukufuna kudzipangira nokha? Gulu la Gruper Wobble Balance Board (Buy It, $39, amazon.com) ili ndi miyeso ya nyenyezi zisanu kuchokera kwa owunikira omwe amakonda kugwiritsa ntchito osati polimbitsa thupi, komanso ngati gawo loyimilira la desiki. "Wodabwitsa kugwira ntchito pa desiki yoyimirira. Ndimayimilira tsiku lonse," analemba wolemba wina. Zowona, wowerengera yemweyo adazindikira kuti "ziziwoneka zovuta komanso zosokoneza kwambiri" poyamba kuti muzitha kuchita zinthu moyenera mukamagwira ntchito. Koma chizolowezi chochepa (ndipo, TBH, kuleza mtima kwambiri) chitha kupita kutali. "[Tsopano] mapazi anga satopa, sinditopa, ndipo sindingakhale malo oyipa kwanthawi yayitali," adapitiliza wowunikirayo. "Kugwira ntchito motere kwachepetsa kupweteka kwa msana ndi mawondo ndikuwonjezera chidwi changa." (Zokhudzana: Momwe Mungakhazikitsire Ofesi Yanyumba Ya Ergonomic Kwambiri)

Njira ina: StrongTek Professional Wooden Balance Board (Buy It, $ 35, amazon.com). Bolodi yopepuka imakhala ndi malo osavuta kugwira pamwamba (oyenera kunyamula mapazi, ngati mukufuna) komanso zotchingira zotchingira pansi pa fulcrum pansi, zomwe zimateteza kwambiri pansi panu.

Mukuyang'ana zosankha zinanso? Mabalance board awa amakugwirirani ntchito pachimake.

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