Nchiyani chimayambitsa Lordosis?

Zamkati

• Zomwe zimayambitsa Lordosis
• Kodi mitundu ya Lordosis ndi iti?
• Lordosis kumapeto kwenikweni
• Cervical Lordosis
• Kodi zizindikiro za Lordosis ndi ziti?
• Lordosis mwa ana
• Lordosis mwa amayi apakati
• Kodi Lordosis amapezeka bwanji?
• Momwe mungachitire Lordosis
• Kodi malingaliro a Lordosis ndi otani?
• Momwe mungapewere Lordosis
• Nthawi yoti muwone dokotala wa Lordosis

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi Lordosis ndi chiyani?

Msana wa aliyense umakhota pang'ono m'khosi, kumtunda, ndi kumbuyo. Ma curve awa, omwe amapanga mawonekedwe a msana wanu S, amatchedwa Lordotic (khosi ndi kutsikira kumbuyo) ndi kyphotic (kumtunda kumbuyo). Amathandiza thupi lanu:

• kuyamwa mantha
• gwirizanani ndi kulemera kwa mutu
• ikani mutu wanu m'chiuno mwanu
• kukhazikika ndi kusamalira kapangidwe kake
• kusuntha ndi kupinda mosavuta

Lordosis amatanthauza mawonekedwe anu achilengedwe ambuye, omwe si abwinobwino. Koma ngati khola lanu limapinda kwambiri mkati, limatchedwa Lordosis, kapena swayback. Lordosis imatha kukhudza msana ndi khosi lanu. Izi zitha kubweretsa kupanikizika kwambiri pamsana, ndikupweteka komanso kusapeza bwino. Zitha kukhudza kuthekera kwanu kusuntha ngati kuli koopsa ndikusiyidwa.

Kuchiza kwa Lordosis kumadalira kukula kwake komwe kumakhalira komanso momwe mumakhalira ndi Lordosis. Palibe nkhawa zachipatala ngati khosi lanu lakumbuyo limadzisintha mukamayang'ana kutsogolo. Mutha kusamalira matenda anu ndi masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi tsiku lililonse.

Koma muyenera kuwona dokotala ngati khotilo likhale lofanana mukamawerama patsogolo. Pemphani kuti muwone momwe Lordosis amawonekera komanso momwe dokotala angadziwire.

Zomwe zimayambitsa Lordosis

Lordosis imatha kukhudza anthu amisinkhu iliyonse. Zinthu zina ndi zina zitha kukulitsa chiopsezo cha Lordosis. Izi zikuphatikiza:

• Spondylolisthesis: Spondylolisthesis ndi msana wam'mimba momwe m'modzi mwa otsikawo amathira kupita kumtunda. Nthawi zambiri amathandizidwa ndi mankhwala kapena opaleshoni. Dziwani zambiri za vutoli pano.
• Achondroplasia: Achondroplasia ndi imodzi mwazinthu zofala kwambiri. Phunzirani pazomwe zimayambitsa, matenda, ndi chithandizo.
• Kufooka kwa mafupa: Osteoporosis ndi matenda am'mafupa omwe amachititsa kuti mafupa asatayike, zomwe zimawonjezera ngozi yanu yophulika. Phunzirani pazomwe zimayambitsa, zizindikiro, komanso chithandizo.
• Osteosarcoma: Osteosarcoma ndi khansa ya mafupa yomwe imayamba kutuluka pakathambo pafupi ndi bondo, thambo pafupi ndi bondo, kapena fupa lakumtunda pafupi ndi phewa. Werengani zambiri za zizindikilo, matenda, ndi chithandizo.
• Kunenepa kwambiri: Kunenepa kwambiri ndi mliri ku US Izi zimayika anthu pachiwopsezo chachikulu cha matenda akulu, monga mtundu wa 2 shuga, matenda amtima, ndi khansa. Phunzirani za kunenepa kwambiri pano.

Kodi mitundu ya Lordosis ndi iti?

Lordosis kumapeto kwenikweni

Lordosis m'munsi kumbuyo, kapena lumbar msana, ndiye mtundu wofala kwambiri. Njira yosavuta yowunika vutoli ndikugona chagada pamalo athyathyathya. Muyenera kutsitsa dzanja lanu pansi pamunsi mwanu, mulibe malo ochepa oti mungasungire.

Wina yemwe ali ndi Lordosis adzakhala ndi malo owonjezera pakati pamsana ndi pamwamba. Ngati ali ndi khokho lokwera kwambiri, padzakhala chingwe chowoneka ngati C akaimirira. Ndipo kuchokera mbali, mimba ndi matako awo amatuluka.

Cervical Lordosis

Khosi lanu liyenera kuwoneka ngati C yotakata msana wathanzi, kukhotakhota komwe kumaloza kumbuyo kwa khosi lanu. Cervical lordosis ndipamene msana wanu m'khosi sungakhote momwe umayenera kukhalira.

Izi zitha kutanthauza:

• Pali mphindikati wambiri.
• Mzerewu ukuyenda molakwika, womwe umatchedwanso reverse cervical lordosis.
• Chokhotakhota chasunthira kumanja.
• Chokhotakhota chasunthira kumanzere.

Kodi zizindikiro za Lordosis ndi ziti?

Chizindikiro chofala kwambiri cha Lordosis ndikumva kupweteka kwa minofu. Pamene msana wanu umapindika modabwitsa, minofu yanu imakokedwa mbali zosiyanasiyana, kuwapangitsa kuti alimbitse kapena kupindika. Ngati muli ndi khomo lachiberekero, kupweteka uku kumatha kufikira khosi, mapewa, ndi kumbuyo kwanu. Muthanso kukhala ndi mayendedwe ochepa m'khosi mwanu kapena kumbuyo.

Mutha kuyang'ana Lordosis mwakugona pamalo athyathyathya ndikuwona ngati pali malo ambiri pakati pa khosi lanu ndi kumbuyo ndi pansi. Mutha kukhala ndi Lordosis ngati mutha kutsitsa dzanja lanu mosavuta.

Pangani nthawi yokumana ndi dokotala ngati mukukumana ndi matenda ena, monga:

• dzanzi
• kumva kulira
• zopweteka zamagetsi
• kufooka kwa chikhodzodzo
• kufooka
• Kuvuta kusunga minofu

Izi zitha kukhala zizindikilo za zovuta kwambiri monga mitsempha yotsekedwa.

Lordosis mwa ana

Nthawi zambiri, Lordosis imawonekera muubwana popanda chifukwa chodziwika. Izi zimatchedwa benign juvenile lordosis. Zimachitika chifukwa chakuti minofu yomwe ili m'chiuno cha mwana wanu ndi yofooka kapena yolimba. Benign juvenile lordosis amadzikonza okha ana anu akamakula.

Lordosis ikhozanso kukhala chizindikiro chakusunthika m'chiuno, makamaka ngati mwana wanu wagundidwa ndi galimoto kapena wagwa kwinakwake.

Zina zomwe zingayambitse Lordosis mwa ana nthawi zambiri zimakhudzana ndi dongosolo lamanjenje komanso mavuto am'mimba. Izi ndizosowa ndipo zimaphatikizapo:

• Nthenda ya ubongo
• myelomeningocele, cholowa chobadwa nacho pomwe msana wam'mimba umadumphira kudzera m'mafupa a kumbuyo
• kusokonekera kwa minofu, gulu la zovuta zobadwa nazo zomwe zimapangitsa kufooka kwa minofu
• msana waminyewa, vuto lobadwa nalo lomwe limayambitsa mayendedwe osachita kufuna
• arthrogryposis, vuto lomwe limachitika pobadwa pomwe zimfundo sizingasunthe mwachizolowezi

Lordosis mwa amayi apakati

Amayi ambiri apakati amakhala ndi ululu wammbuyo ndipo amawonetsa zizindikilo za Lordosis, mimba yotuluka ndi matako. Koma malinga ndi Harvard Gaze, kafukufuku akuwonetsa kuti lordosis panthawi yoyembekezera ndiye kuti msana wanu umasintha kuti mukonzenso mphamvu yokoka.

Kupweteka kwakumbuyo konse kumatha kukhala chifukwa chosintha magazi mthupi lanu, ndipo ululu umatha pambuyo pobadwa.

Kodi Lordosis amapezeka bwanji?

Dokotala wanu adzayang'ana mbiri yanu ya zamankhwala, kuyesa thupi, ndikufunsani za zina zomwe zingakuthandizeni kudziwa ngati muli ndi Lordosis. Pakati pa kuyezetsa thupi, dokotala wanu adzakufunsani kuti mugwadire kutsogolo ndi mbali. Afufuza:

• kaya pamapindikira kusintha kapena ayi
• mayendedwe anu
• ngati msana wanu ukugwirizana
• ngati pali zovuta zina

Akhozanso kufunsa mafunso ngati awa:

• Munazindikira liti kupindika kopindika kumbuyo kwanu?
• Kodi khotilo likuipiraipira?
• Kodi pamapindikira kusintha mawonekedwe?
• Mukumva kuti?

Pambuyo pochepetsa zomwe zingayambitse, dokotala wanu adzayesa mayesero, kuphatikizapo X-ray ya msana wanu kuti ayang'ane mbali ya Lordotic curve yanu. Dokotala wanu adzazindikira ngati muli ndi Lordosis potengera mbaliyo poyerekeza ndi zina monga kutalika, msinkhu, ndi thupi lanu.

Momwe mungachitire Lordosis

Anthu ambiri omwe ali ndi Lordosis safuna chithandizo chamankhwala pokhapokha ngati ali ndi vuto lalikulu. Chithandizo cha Lordosis chimadalira momwe khombelo lanu lilili lolemera komanso kupezeka kwa zizindikilo zina.

Njira zochiritsira ndi izi:

• mankhwala, kuchepetsa kupweteka ndi kutupa
• mankhwala tsiku ndi tsiku, kulimbitsa minofu ndi kuyenda kosiyanasiyana
• kuonda, kuthandiza kukhazikika
• zibangili, mwa ana ndi achinyamata
• opaleshoni, pamavuto akulu omwe ali ndi nkhawa zamitsempha
• zowonjezera zakudya monga vitamini D

Gulani pa intaneti zowonjezera mavitamini D.

Kodi malingaliro a Lordosis ndi otani?

Kwa anthu ambiri, Lordosis siyimayambitsa mavuto akulu azaumoyo. Koma ndikofunikira kuti tikhalebe ndi msana wathanzi popeza msanawo umayendetsa mayendedwe athu ambiri komanso kusinthasintha. Kusachiza Lordosis kumatha kubweretsa mavuto kwa nthawi yayitali komanso chiwopsezo chowonjezeka cha zovuta ndi:

• msana
• Lamba m'chiuno
• miyendo
• ziwalo zamkati

Momwe mungapewere Lordosis

Ngakhale kulibe malangizo othandizira kupewa Lordosis, mutha kuchita masewera olimbitsa thupi kuti mukhale ndi thanzi labwino komanso msana. Zochita izi zitha kukhala:

• kugwedeza phewa
• khosi mbali tilts
• Zochitika za yoga, monga Paka ndi Bridge
• mwendo umakweza
• m'chiuno kupendekera pa bata mpira

Kuima kwakanthawi kumatha kusinthanso msana wanu. Malinga ndi m'modzi, kukhala pansi kumachepetsa kwambiri kusintha kwakumapeto kwakumbuyo. Mukapezeka kuti mwaima kwambiri, chifukwa cha ntchito kapena zizolowezi zanu, yesani kupumula. Muyeneranso kuonetsetsa kuti mpando wanu uli ndi chithandizo chokwanira cham'mbuyo.

Kuti mugwiritse ntchito zolimbitsa thupi, mugule pa intaneti matayala a yoga.

Nthawi yoti muwone dokotala wa Lordosis

Ngati Lordotic curve imadzikonza ikamaweramira patsogolo (khotilo limasintha), simuyenera kufunafuna chithandizo.

Koma ngati mutagwada ndikukhala ndi mtundu wa Lordotic (mphindikati siyosintha), muyenera kupeza chithandizo chamankhwala.

Muyeneranso kupeza chithandizo chamankhwala ngati mukumva kuwawa komwe kumasokoneza ntchito zanu za tsiku ndi tsiku. Zambiri zomwe timasintha, kuyenda, ndi zochitika za tsiku ndi tsiku zimadalira thanzi la msana. Dokotala wanu adzakuthandizani kuti musamalire kupindika kochuluka. Kuchiza Lordosis tsopano kungathandize kupewa zovuta mtsogolo m'moyo, monga nyamakazi komanso kupweteka kwa msana.