Chikondi ndi Chakudya: Momwe Amalumikizidwira mu Ubongo

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Tonse takhala ndi mnzako uja yemwe adasowa kwa mwezi umodzi, koma adangotuluka kumene ndikuchotsa mapaundi khumi. Kapena bwenzi lomwe limamenyedwa kenako ndikupanga mimba. Zomwe zimawoneka ngati zodabwitsazi ndizakhazikika pamakhalidwe athu komanso malingaliro athu. Chakudya ndi chikondi ndizolumikizana mosayanjanitsika, chifukwa cha zovuta zamahomoni zomwe zimakhudza zomwe timakonda kwa okondedwa-komanso kusowa kwathu chakudya.

Makamaka pachiyambi cha chibwenzicho, kudya kumafunika kwambiri, malinga ndi a Maryanne Fisher, pulofesa wazamisili ku St. "Chakudya ndi njira yosonyezera maluso kwa yemwe mungakwatirane naye," Fisher adauza HuffPost Healthy Living. "Mutha kugula chakudya chabwino kapena kuphika zakudya zabwino. Ndizosangalatsa momwe mungagwiritsire ntchito ngati gawo laubwenzi."

Ngati chakudyacho ndi chowonetsera-titi, ngati wina aphikira wina chakudya, kapena wina akugulira wina chakudya chamadzulo - ndibwino, chifukwa omwe angoyamba kumene kukondana amakonda kusadya kwambiri. Monga momwe Fisher ananenera m'nkhani yake yokhudza nkhaniyi, iwo omwe angotengeka kumene amatulutsa "mahomoni opindulitsa" ochulukirapo monga norepinephrine. Kenako, izi zimabweretsa chisangalalo, chisangalalo, ndi mphamvu. Koma amalepheretsanso njala mwa ambiri, malinga ndi Fisher.

Koma monga ndi zinthu zonse, "mahomoni achikondi" omwe amakwera ayenera kutsika, ndipo, zikavuta kwambiri, zomwe zingayambitse kunenepa kwambiri. Kafukufuku wina wa ku yunivesite ya North Carolina mu 2008, ku Chapel Hill anapeza kuti amayi omwe anakwatiwa anali ndi mwayi wochuluka kwambiri kuposa anzawo omwe anali osakwatiwa. Iwo omwe anali kukhala limodzi, koma osakwatira, anali ndi mwayi 63% wokhala onenepa kuposa akazi osakwatiwa. Amuna sanatulukire osavulala: Amuna okwatirana nawonso anali ndi mwayi wokula wonenepa, ngakhale amuna ogonana sanathenso kukhala onenepa kuposa anzawo.

Choyamba, kunenepa kumaphatikizanso chinthu chomwe chimafalikira pagulu. Ngati wina wa muukwati ali ndi zizoloŵezi zoipa za kadyedwe, monga ngati kusoŵa kulamulira kagawo kakang’ono kapena kukonda zakudya zosayenera, zimenezo zingapitirire kwa mnzakeyo. Ndipo, monga momwe katswiri wa kadyedwe kake Joy Bauer adafotokozera m'gawo la LERO lokhudza nkhaniyi, palibe chifukwa chokhalira kutali ndi zakudya zopatsa thanzi:

Chofunika kwambiri, ngati mwakhazikika ndi munthu, simukukumananso ndi mpikisano wamasewera. Izi zikutanthauza kuti mutha kukhala ndi zolimbikitsa zochepa kuti mukhalebe owoneka bwino ndikuwoneka bwino kwambiri. Kuphatikiza apo, moyo wanu umayamba kuzungulira chakudya pang'ono. Monga banja, mwina mumakhala momasuka (ndi chakudya) pabedi nthawi zambiri kuposa momwe munali mbeta.

Munayamba kunenepa nthawi ya chibwenzi kapena mutakwatirana? Kodi munachepa thupi chifukwa cha chikondi? Tiuzeni mu ndemanga!

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