Zakudya Zotsika-Mbiri

Zamkati

• Zakudya zoti mupewe pachakudya chotsika kwambiri cha histamine
• Ubwino ndi zoyipa za chakudya chotsika kwambiri cha histamine
• Malangizo azakudya zochepa za histamine
• Kutenga ndi malingaliro

Histamine ndi mankhwala, otchedwa biogenic amine. Imachita mbali zingapo zazikulu zamagulu amthupi, kuphatikiza chitetezo chamthupi, kugaya chakudya, komanso minyewa.

Thupi limapeza histamine yonse yomwe imafunikira m'maselo ake, koma histamine imapezekanso muzakudya zina.

Anthu omwe amakumana ndi vuto lodana ndi zakudya za histamine atha kukhala ndi vuto lotchedwa histamine intolerance. Vutoli limakhudza pafupifupi anthu. Pakhoza kukhala anthu omwe ali ndi machitidwe amtundu womwe amachulukitsa chidwi chawo pa histamine.

Matenda ena atha kukulitsa chiopsezo cha kusagwirizana kwa histamine. Izi zikuphatikiza:

• matenda am'mimba kapena kuvulala
• Matenda a Crohn
• matenda a reflux a gastroesophageal (GERD)
• mikhalidwe ya chiwindi
• kupanikizika kwanthawi yayitali
• kuvulaza
• kupwetekedwa mtima
• Kusalinganika m'matumbo microbiome

Mankhwala ena kapena makompyuta amatha kusokoneza ma enzyme omwe amawononga histamine, monga:

• chinthaka
• mankhwala amtima
• maantibayotiki
• mankhwala opatsirana pogonana
• mankhwala opatsirana
• okodzetsa
• zopumulira minofu
• mankhwala opweteka (aspirin, naproxen, indomethacin, diclofenac)
• mankhwala m'mimba
• mowa
• mankhwala a malungo ndi TB

Anthu omwe ali ndi vuto lodana ndi histamine amatha kukhala ndi zizindikilo zosiyanasiyana zokhudzana ndi machitidwe ndi ziwalo zosiyanasiyana.

Kwa anthu ena, zakudya zokhala ndi histamine zimatha kuyambitsa mutu, kuyabwa khungu, kapena kutsegula m'mimba. Mankhwala kapena zinthu zina zitha kuwonjezera mwayi wa chidwi cha histamine.

Palibe mayeso kapena njira zodalirika zomwe madokotala angagwiritse ntchito pozindikira kusalolera kwa histamine. Komabe, akatswiri ena azachipatala apereka lingaliro la zakudya zopewetsa.

Izi zimaphatikizapo kuchotsa zakudya zina kuchokera pazakudya zanu kwa milungu yosachepera 4 ndikuziwonjezeranso pang'ono, kamodzi. Zakudya zochotsera zitha kukuthandizani kudziwa ngati vuto la histamine.

Zakudya zoti mupewe pachakudya chotsika kwambiri cha histamine

Mulingo wambiri mu chakudya ndi wovuta kuwerengera.

Ngakhale pachakudya chomwecho, monga chidutswa cha tchizi cha cheddar, mulingo wa histamine umatha kusiyanasiyana kutengera kutalika kwazaka, nthawi yosungira, komanso ngati ili ndi zowonjezera.

Nthawi zambiri, zakudya zomwe zafusidwa zimakhala ndi histamine wapamwamba kwambiri. Zakudya zatsopano zomwe sizinasinthidwe zimakhala zotsika kwambiri.

Palinso lingaliro loti zakudya zina - ngakhale sizili ndi histamine zokha - zimatha kuyambitsa ma cell anu kuti atulutse histamine. Awa amadziwika kuti omasula a histamine. Chiphunzitso ichi, sichinatsimikizidwe mwasayansi.

Zakudya zotsatirazi zili ndi milingo yayikulu ya histamine:

• zopangira mkaka, monga tchizi (makamaka okalamba), yogurt, kirimu wowawasa, buttermilk, ndi kefir
• masamba owotcha, monga sauerkraut ndi kimchi
• pickles kapena kuzifutsa veggies
• kombucha
• nyama yochiritsidwa kapena yopsereza, monga masoseji, salami, ndi nyama yothira
• vinyo, mowa, mowa, ndi champagne
• zopangira soya monga tempeh, miso, msuzi wa soya, ndi natto
• Mbewu zotupa, monga mkate wowawasa
• tomato
• biringanya
• sipinachi
• nsomba zachisanu, zamchere, kapena zamzitini, monga sardines ndi tuna
• viniga
• phwetekere ketchup

Ubwino ndi zoyipa za chakudya chotsika kwambiri cha histamine

Zakudya zochepa za histamine zitha kukhala zopanikiza kwambiri ndipo zimatha kudzetsa kuperewera kwa zakudya m'thupi.

Kusalolera kwa mbiri yakale sikumveka bwino ndipo ndi kovuta kupeza. Palibe umboni kuti chakudya chotsika kwambiri cha histamine chithandizira kukhala ndi moyo m'kupita kwanthawi ngati mulibe matenda enieni.

Phindu lalikulu la chakudya chotsika kwambiri cha histamine ndikuti chitha kukhala chida chodziwira.

Pochotsa zakudya zolemera ndi histamine pazakudya zanu kwa milungu ingapo (moyang'aniridwa ndi adotolo) kenako ndikuziwonjezeranso pang'onopang'ono, mutha kuphunzira zambiri zakulekerera kwanu zakudya zomwe zili ndi histamine.

Kulekerera kwa mbiri yakale kumasiyana kwambiri kuchokera kwa munthu mmodzi kupita kwina. Mukawonjezeranso histamine pazakudya zanu, mutha kuwunika mosamala kuti ndi zakudya ziti zomwe zimayambitsa zodetsa nkhawa, ngati zilipo.

Malangizo azakudya zochepa za histamine

Kuchotsa zakudya zolemera ndi histamine ndikuchita zakudya zochepa za histamine:

• kuphika zakudya zanu zonse
• idyani zakudya zomwe zili pafupi ndi mawonekedwe awo momwe zingathere
• lembani zonse zomwe mumadya mu tsatanetsatane wazakudya za tsiku ndi tsiku (onetsetsani kuti muphatikize nthawi yakudya yomwe mudadya tsiku lililonse)
• lembani nthawi ndi masiku azizindikiro zilizonse zosasangalatsa poyerekeza
• pewani zakudya zosapatsa thanzi kapena chilichonse chomwe chingakonzedwe bwino (ngati pali zosakaniza zambiri ndipo chakudya chakonzeka kudya)
• musadziumire nokha chifukwa chakudyachi ndi chopanikiza kwambiri
• osakonzekera kudya chakudyachi kwa milungu yopitilira 4
• idyani zakudya zatsopano zomwe zasungidwa mufiriji
• lankhulani ndi wazakudya kapena katswiri wazakudya kuti mupeze michere yonse yomwe mukufunikira mukamadya
• lankhulani ndi dokotala wanu za zowonjezera mavitamini ndi mchere (ganizirani zowonjezera mavitamini a DAO, komanso vitamini B-6, vitamini C, mkuwa, ndi zinc)

Kutenga ndi malingaliro

Funsani ndi dokotala musanayambe kudya zakudya zochepa.

Kuperewera kwa michere kumatha kukhala koopsa pamisinkhu iliyonse, koma chakudyachi ndi chowopsa kwa ana. Ngati mukukayikira kuti mwana wanu ali ndi vuto la chakudya kapena chakukhosi, kambiranani ndi dokotala wanu za mankhwala ena.

Ngati mukumva chizungulire, kupweteka mutu, kapena zovuta zina, muyenera kusiya chakudyacho nthawi yomweyo ndikufunsani dokotala.

Mukachotsa kapena kuchepetsa histamine pazakudya zanu kwa milungu iwiri kapena inayi, mutha kuyamba pang'onopang'ono kuyambitsa zakudya zolemera za histamine mu dongosolo lanu la chakudya, kamodzi. Lankhulani ndi dokotala wanu kapena katswiri wazakudya za momwe mungabwezeretsere zakudya izi.

Pali umboni wocheperako wasayansi wotsimikizira kuti kudya kotsika kwa histamine kumakhala kothandiza ndipo kumatha kubweretsa kuperewera kwa zakudya m'thupi. Nthawi zambiri, chakudya chotsika kwambiri cha histamine si mapulani amtundu wautali kwa anthu wamba. Ndizothandiza pakuwunika ndipo zimatha kukuthandizani kuti muchepetse zakudya zina zosalolera.

Pamapeto pake, muyenera kudziwa momwe mungalolerere zakudya zosiyanasiyana za histamine. Mankhwala ena amatha kuwonjezera mwayi wokhudzana ndi izi.