50 mwa mowa wabwino kwambiri wotsika

Zamkati

• 1-20. Otsatsa
• Ochepa kwambiri - ma ouniki 12 (354 ml)
• 21–35. Achinyamata
• Ma calorie ochepa - ma ouniki 12 (354 ml)
• 36-41. Zolimba
• Ma kalori ochepa - ma ouniki 12 (354 ml)
• 42-45. Mowa wopanda Gluten
• Mowa wopanda kalori wambiri wopanda kalori - ma ola 12 (354 ml)
• 46-50. Mowa wosakhala mowa
• Mowa wotsika kwambiri wopanda mowa - ma ola 12 (354 ml)
• Chenjezo
• Mfundo yofunika

Ngakhale mowa uli ndi thovu, wotsekemera, komanso wotsitsimutsa, zingakhale zovuta kupeza zomwe zikukwaniritsa zosowa zanu ngati muli ndi chakudya chochepa cha kalori.

Ndicho chifukwa chakumwa choledzeretsa chimakhala ndi mafuta ambiri. Payekha, mowa uli ndi ma calories 7 pa gramu (,,).

Komabe, mowa umasinthasintha m'zaka zaposachedwa, kotero kuchuluka kwa mafuta omwetsa sikunyamula ma calories ambiri.

Nawa 50 mwa mowa wabwino kwambiri wotsika kwambiri.

1-20. Otsatsa

Ma Lager ndi mtundu wodziwika kwambiri wa mowa ().

Ambiri omwe amadziwika kuti ndi mowa wosalala, amadziwika ndi kuwala kwawo, koyera koyera - ngakhale ma pilsners, mtundu wa lager, amakhala owawa pang'ono. Amabwera ndi mitundu itatu yayikulu - yotumbululuka, amber, ndi yakuda ().

Ochepa kwambiri - ma ouniki 12 (354 ml)

Nawu mndandanda wazochepetsa ma calorie otsika pamodzi ndi mowa wawo ndi kuchuluka (ABV) peresenti.

1. Sankhani Budweiser (2.4% ABV): makilogalamu 55
2. Molson Ultra (3% ABV): makilogalamu 70
3. Bwato la Moosehead Losweka (3.5% ABV): zopatsa mphamvu 90
4. Kuwala Kwamisala (4% ABV): zopatsa mphamvu 90
5. Kuwala kwa Busch (4.1% ABV): makilogalamu 91
6. Labatt Premier (4% ABV): makilogalamu 92
7. Kuwala kwa Amstel (4% ABV): 95 calories
8. Anheuser-Busch Kuwala Kwachilengedwe (4.2% ABV): ma calories 95
9. Miller Kuwala (4.2% ABV): ma calories 96
10. Heineken Kuwala (4.2% ABV): ma calories 97
11. Bud Sankhani (2.4% ABV): makilogalamu 99
12. Kuwala kwa Corona (3.7% ABV): makilogalamu 99
13. Yuengling Kuwala Lager (3.8% ABV): makilogalamu 99
14. Kuwala kwa Coors (4.2% ABV): makilogalamu 102
15. Carlsberg Lite (4% ABV): makilogalamu 102
16. Kuwala kwa Bud (4.2% ABV): makilogalamu 103
17. Kuwala kwa Labatt Blue (4% ABV): ma calories 108
18. Kuwala kwa Brava (4% ABV): makilogalamu 112
19. Kuwala kwa Moosehead (4% ABV): ma calories 115
20. Samuel Adams (4.3% ABV): ma calories 124

21–35. Achinyamata

Anthu ambiri amasokoneza ma lager ndi ma ales chifukwa cha mawonekedwe awo ofanana.

Komabe, ma ales amapangidwa kumayiko akumpoto, ozizira, monga Canada, Germany, ndi Belgium - ndipo amapangidwa ndi ma microbreweries. Amabedwa kutentha kwambiri ndipo amawotchera pogwiritsa ntchito mtundu wina wa yisiti ().

Mosiyana ndi lager, males amakhala ndi kukoma kwa zipatso komanso kwamphamvu, kununkhira kowawa. India pale ale (IPA) ndi saison ndi ena mwa mitundu yotchuka kwambiri.

Ma calorie ochepa - ma ouniki 12 (354 ml)

Nawa ma calorie ochepa otchuka.

1. Le Petit Kalonga (2.9% ABV): makilogalamu 75
2. Dogfish Mutu Wopepuka Wamphamvu (4% ABV): 95 calories
3. Tsiku la Lagunitas (4% ABV): ma calories 98
4. Boulevard Brewing Masewera Osavuta (4.1% ABV) 99 ma calories
5. Nyanja Yoyipa Yoyipa (3.4% ABV): makilogalamu 99
6. Kona Kanaha Blonde Ale (4.2% ABV): makilogalamu 99
7. Kumwera kwa Gawo Loyambira Kuwala (4% ABV): zopatsa mphamvu 110
8. Mural Agua Fresca Cerveza (4% ABV): zopatsa mphamvu 110
9. Harpoon Rec League (3.8% ABV): makilogalamu 120
10. Boston Beer 26.2 Brew (4% ABV): makilogalamu 120
11. Firestone Walker Yosavuta Jack (4% ABV): makilogalamu 120
12. Mtsinje Ulendo Pale Ale (4.8% ABV): ma calories 128
13. Oarsman Ale (4% ABV): ma calories 137
14. Masiku Otsatira Akumwera 8 Masabata Blonde Ale (4.8% ABV): ma calories 144
15. Mafuta a Turo Amber Ale (5.2% ABV): zopatsa mphamvu 160

36-41. Zolimba

Ma stout ndi mtundu wa ale omwe amagwiritsa ntchito barele wokazinga kupanga mtundu wobiriwira, wakuda ().

Ngakhale amadziwika kuti ndi opatsa mphamvu zambiri, njira yowotchera imakhudza mtundu wa mowa osati kuchuluka kwa kalori. Mwakutero, mutha kusangalala ndi ma stout ochepa ().

Ma kalori ochepa - ma ouniki 12 (354 ml)

Nawa ma stout otsika kwambiri a kalori omwe mungayesere.

1. Zowonjezera za Guinness (5.6% ABV): ma calories 126
2. Odell Brewing Cutthroat (5% ABV): makilogalamu 145
3. Stout ya Achinyamata ya Double Chocolate (5.2% ABV): ma calories 150
4. Taddy Porter (5% ABV): 186 zopatsa mphamvu
5. Samuel Smith Oatmeal Olimba (5% ABV): zopatsa mphamvu 190
6. Stout waku Ireland waku Murphy (4% ABV): ma calories 192

42-45. Mowa wopanda Gluten

Popeza mowa wambiri umapangidwa ndi balere ndi tirigu, nthawi zambiri sizoyenera kwa iwo omwe amatsata zakudya zopanda thanzi. Komabe, mowa wopanda gluten - wopangidwa kuchokera ku mbewu monga mapira, manyuchi, ndi mpunga - watchuka posachedwa (6).

Mowa wamtunduwu sungapangidwe ndi mbewu za gluten ndipo uyenera kukhala wochepera 20 ppm (6).

Kapenanso, mowa wochotsa gilateni kapena wochepetsako amagwiritsa ntchito ma enzyme kuti athyolere tinthu tating'onoting'ono.

Mowa uwu umatha kukhala pachiwopsezo chochepa kwa iwo omwe ali ndi chidwi chosagwirizana ndi gilateni kapena kusalolera kwamtundu wa gluten koma akadali osayenera kwa iwo omwe ali ndi matenda a leliac kapena matenda a gluten (,,).

Mowa wopanda kalori wambiri wopanda kalori - ma ola 12 (354 ml)

Mowa wopanda gluteni amakhala ndi ma calories ochepa koma amapambana kwambiri.

1. Glutenberg Blonde (4.5% ABV): zopatsa mphamvu 160
2. IPA ya Green (6% ABV): zopatsa mphamvu 160
3. Holidaily Blonde Wokondedwa (5% ABV): makilogalamu 161
4. Pachimake pachimake (4.7% ABV): zopatsa mphamvu 170

46-50. Mowa wosakhala mowa

Mowa wosakhala mowa umatha kukhala wabwino kwa iwo omwe amapewa kapena kuchepetsa mowa koma amafunabe kusangalala ndi chakumwa chozizira.

Chifukwa mowa umanyamula ma calories 7 pa gramu, mowa wosakhala mowa nthawi zambiri umakhala wotsika kwambiri kuposa ma brew (,,).

Komabe, ku United States, mowa wosakhala mowa umatha kukhala ndi 0,5% ya mowa. Mwakutero, siabwino ngati muli ndi pakati kapena mukuchira chifukwa cha uchidakwa ().

Mowa wotsika kwambiri wopanda mowa - ma ola 12 (354 ml)

Ndikukula kwa zakumwa zosakhala zoledzeretsa, makampani ambiri apanga zosankha zabwino, zochepa za kalori.

1. Coors Kudera (0.5% ABV): ma calories 45
2. Amakhala Mowa Wosamwa (0.0% ABV): ma calories 60
3. Heineken 0.0 (0.0% ABV): zopatsa mphamvu 69
4. Bavaria 0.0% Mowa (0.0% ABV): ma calories 85
5. Budweiser Kuletsa Brew (0.0% ABV): ma calories 150

Chenjezo

Mowa wotsika kwambiri safanana ndi mowa wambiri.

Kumwa mowa kwambiri kumayenderana ndi chiopsezo chowonjezeka cha matenda a chiwindi, matenda amtima, kufa msanga, ndi mitundu ina ya khansa, kuphatikiza khansa ya m'mawere ndi m'matumbo (,).

Kuphatikiza apo, kumwa mowa mopitirira muyeso kumatha kubweretsa zizindikilo zosafunika za matsire, monga kupweteka mutu, nseru, chizungulire, ndi kusowa madzi m'thupi ().

Ngati muli ndi zaka zakumwa movomerezeka, muchepetse kumwa mopitirira 1 chakumwa patsiku kwa azimayi kapena zakumwa ziwiri patsiku kwa amuna ().

Pomaliza, pewani zakumwa zoledzeretsa kwathunthu ngati muli ndi pakati, chifukwa zimatha kukulitsa chiopsezo cha matenda osokoneza bongo a fetal ().

Mfundo yofunika

Ngati muwona kalori yanu ikudya, simuyenera kusiya mowa. Kuyambira pama lager mpaka ma stout, pali zosankha zokoma, zotsika kwambiri zama calorie kuti zigwirizane ndi zomwe amakonda.

Kumbukirani kuti mowa wochepa kwambiri ukhoza kukhala mowa kwambiri, choncho ndibwino kuti muzitsatira zakumwa 1-2 patsiku.