Lutein: ndi chiyani, ndi chiyani komanso kuti mungachipeze kuti

Zamkati

• Ndi chiyani
• 1. Thanzi la diso
• 2. Thanzi lakhungu
• 3. Kupewa matenda
• Zakudya ndi lutein
• Lutein supplementation

Lutein ndi wachikuda wachikuda wa carotenoid, wofunikira kuti thupi ligwire bwino ntchito, chifukwa silingathe kupanga, womwe ungapezeke muzakudya monga chimanga, kabichi, arugula, sipinachi, broccoli kapena dzira.

Lutein amathandiza kuti munthu aziona bwino, amalepheretsa kukalamba msanga komanso amateteza maso ndi khungu kumayendedwe aulere, kunyezimira kwa UV ndi kuwala kwa buluu, ndichifukwa chake ndikofunikira kudya chakudya chamagulu chomwe chili ndi chakudya.

Nthawi zina, komwe zakudya sizokwanira kutengera lutein kapena ngati zosowa zikuwonjezeka, kugwiritsa ntchito zowonjezera kumatha kukhala koyenera.

Ndi chiyani

Lutein ndi carotenoid yofunika kwambiri yathanzi lamaso, chitetezo cha DNA, khungu la khungu, chitetezo chokwanira, anti-kukalamba ndi moyo wabwino:

1. Thanzi la diso

Lutein ndiwofunikira kwambiri pakuwona, chifukwa ndiye gawo lalikulu la macula pigment, yomwe ndi gawo la diso la diso.

Kuphatikiza apo, lutein imathandizira kuwonetsetsa bwino kwa anthu omwe ali ndi cataract ndipo imathandizira AMD (Macular Degeneration Induction by Aging), omwe ndi matenda opitilira patsogolo omwe amakhudza macula, m'chigawo chapakati cha diso, chokhudzana ndi masomphenya apakati, chifukwa amateteza diso ku kuwonongeka kwa kuwala ndi kukula kwa zovuta zowoneka, mwa kusefa kuwala kwa buluu ndikuchepetsa mitundu yamaokosi okosijeni, chifukwa chotsutsana ndi oxidant.

2. Thanzi lakhungu

Chifukwa cha anti-oxidant action, lutein amachepetsa kuwonongeka kwa okosijeni kumtunda kwa khungu, chifukwa cha radiation ya ultraviolet, utsi wa ndudu ndi kuipitsa, kuteteza kukalamba msanga.

3. Kupewa matenda

Chifukwa cha anti-oxidant yake, lutein imathandizanso kuteteza DNA, imathandizira chitetezo chamthupi, motero imathandizira kupewa matenda osachiritsika ndi mitundu ina ya khansa.

Kuphatikiza apo, carotenoid iyi imathandizanso kuchepetsa kutupa, chifukwa chokhoza kuchepa zolembera zotupa.

Dziwani za ma carotenoid ena ofunikira thupi.

Zakudya ndi lutein

Magwero abwino achilengedwe a lutein ndi masamba obiriwira obiriwira, monga kale, chimanga, arugula, watercress, mpiru, broccoli, sipinachi, chicory, udzu winawake ndi letesi.

Ngakhale ndizochepa, lutein imapezekanso mumachubu zofiira-lalanje, zitsamba zatsopano ndi yolk ya dzira.

Tebulo lotsatirali limatchula zakudya zina ndi lutein ndi zomwe zili pa 100 g:

Lutein supplementation

Mankhwala a Lutein amatha kukhala ndi thanzi labwino, ngati agwiritsidwa ntchito monga mwauzidwa ndi dokotala wanu. Zitsanzo zina ndi Floraglo lutein, Lavitan Mais Visão, Vielut, Totavit ndi Neovite, mwachitsanzo.

Kafukufuku wachipatala mwa odwala omwe ali ndi matenda amaso amatsimikizira kuti lutein zowonjezera zimatha kudzaza lutein m'maso ndikuthandizira kukonza masomphenya.

Kawirikawiri, mlingo woyenera wa lutein umakhala pafupifupi 15 mg patsiku, zomwe zimathandizira kukhathamira kwa khungu la macular, kupewa matenda amaso okhudzana ndi ukalamba, kukonza masomphenya a usiku ndi usana, ndikuwongolera magwiridwe antchito a odwala matenda amiso ndi DMI.