Zolemba "Piritsi Lamatsenga" Zimadzinenera Kuti Zakudya za Ketogenic Zitha Kuchiritsa Chilichonse

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Zakudya za ketogenic zakhala zikuchulukirachulukira, motero sizosadabwitsa kuti chikalata chatsopano pamutuwu chatulukira pa Netflix. Yojambula Mapiritsi Wamatsenga, filimu yatsopanoyi ikunena kuti zakudya za keto (zakudya zamafuta ambiri, zonenepa kwambiri, ndi chakudya chochepa cha carb) ndi njira yabwino kwambiri yodyera-mochuluka kwambiri kotero kuti imatha kuchiritsa khansa, kunenepa kwambiri, ndi matenda a chiwindi. ; kukonza zizindikiro za autism ndi matenda ashuga; ndi kuchepetsa kudalira mankhwala osokoneza bongo kwa milungu ingapo isanu.

Ngati zimenezo zikumveka ngati kumasuka kwa inu, simuli nokha. Kanemayo adatulutsa mbendera zofiira zokhudzana ndi kuthekera kosokeretsa omvera kuti pali "yankho lachangu" pazovuta zamankhwala, zina zomwe zadodometsa ngakhale akatswiri ophunzira kwambiri komanso odzipereka.

Kanemayo akutsatira anthu angapo komanso mabanja angapo ku United States ndi madera achi Aborigine ku Australia omwe amalimbikitsidwa ndi omwe amapanga makanema kuti adye zakudya zawo zopanda thanzi ndipo, m'malo mwake, azikhala ndi moyo wa ketogenic ndikulonjeza kuti zithandizira kuchiza matenda awo.

Anthuwa amalangizidwa kuti azidya zakudya zamtundu uliwonse, zakudya zonse, kuchotsa zakudya zopangidwa ndi tirigu, nyemba, ndi nyemba, kulandila mafuta (monga mafuta a kokonati, mafuta azinyama, mazira, ndi ma avocado), kupewa mkaka, kudya nsomba zam'nyanja zosasunthika, kudya mphuno ku mchira (masamba a mafupa, nyama zam'mimba), ndi zakudya zofufumitsa, ndikuyamba kusala kudya kwapakatikati. (Zogwirizana: Chifukwa Chomwe Kusala Kosalekeza Kosapindulitsa Sikungakhale Koyenera Ngozi)

Kuyambira pamene filimuyi inatulutsidwa, anthu akhala akudandaula za nkhani yonse ya filimuyi. Mwachitsanzo, Purezidenti wa Australia Medical Association (AMA) a Michael Gannon, anayerekezera zolembazo ndi kanema wotsutsana ndi katemera, Kutulutsidwa, ndipo adati awiriwa akupikisana "pampikisano wamafilimu omwe sangathandizire thanzi la anthu," monga adanenera Daily Telegraph.

"Ndimasangalala ndikulimbikitsidwa ndi mapuloteni chifukwa palibe kukayikira kuti nyama, mazira, ndi nsomba ndizofunikira kwambiri ... koma zakudya zopatula sizigwira ntchito," Gannon adauza a Telegraph. (Kunena zowona, keto kwenikweni si chakudya chokhala ndi mapuloteni ambiri. Izi ndizolakwika zomwe anthu ambiri amapanga, ngakhale zili choncho.)

Ngakhale zimamveka kale kuti zakudya zoperewera monga zakudya za keto ndizovuta kusamalira, anthu akuyesetsabe mapulani ochepetsa thupi komanso kukonza mwachangu pankhani zazaumoyo, ndipo ndi gawo lomaliza la zomwe keto wa doc akuti-ndikotheka kuchiritsa ophedwa thanzi - zomwe zikuwoneka kuti zikukhudza mtima.

"Palibe piritsi lamatsenga pachilichonse, ndipo kunena kuti keto zakudya zitha kuchiza khansa, autism, matenda ashuga, kunenepa kwambiri, ndi mphumu ndizochepa," wolemba Reddit analemba. "Anthu onsewa anali ndi zakudya zowopsa asanayambe keto, kotero n'kutheka kuti akadawona kusintha kwa thanzi lawo pochepetsa zakudya zowonongeka komanso kuchita masewera olimbitsa thupi." (Zogwirizana: Kodi Zakudya za Keto Zikukuvutani?)

Owonera ena adatengera malingaliro awo kugawo la ndemanga za kanema pa Netflix. "Zomwe zolembedwazi zikuwonetsa ndi momwe anthu ochepa amamvetsetsa sayansi komanso momwe imagwirira ntchito," watero wogwiritsa ntchito poyankha nyenyezi ziwiri. "Izi ndizolemba zokhudzana ndi umboni komanso nthano zachabechabe. Umboni wamatsenga ndiwosangalatsa ndipo ungatipangitse kuti tifufuze mafunso ofunikira, koma umboni wokhawo siwo 'umboni.'"

Wowunikiranso wina adawonetsanso kukhulupirika kwa kanemayo, ndikupatsa nyenyezi imodzi ndikulemba kuti: "Palibe zoyankhulana ndi ofufuza za zakudya / zakudya kuchokera kumayunivesite olemekezeka, malingaliro adachokera kwa oyang'anira / 'makochi azaumoyo' / olemba. kafukufuku wosawona bwino (owerengera). Osakhutiritsa kwa owonera mwanzeru. "

Wophika waku Australia Pete Evans ndi m'modzi mwa akatswiri omwe adafunsidwa pazolemba zomwe zikukweza nsidze. Ngakhale kuti alibe zidziwitso, Evans akuwoneka mufilimuyi akulimbikitsa chithandizo chamankhwala cha zakudya za ketogenic-ndipo iyi si nthawi yoyamba yomwe wakhala patsogolo pa kutsutsana kwa zakudya.

Zaka zingapo zapitazo, adapezeka kuti ali m'madzi otentha chifukwa chonena kuti zakudya za paleo ndi mankhwala ochiritsira chilichonse, kuphatikizapo osteoporosis. Nthawi ina, upangiri wake wamankhwala womwe sanachitikepo adatuluka mpaka AMA adakakamizidwa kuti atumize chenjezo lokhudza wophika wotchuka.

"Pete Evans [akuika] thanzi la mafani ake pachiwopsezo ndi upangiri wowopsa pazakudya, fluoride, calcium," AMA idalemba pa Twitter. "Wophika wotchuka sayenera kuchita nawo zamankhwala." Ndi maziko awa, ndizosavuta kuwona chifukwa chake owonera angakayikire Mapiritsi Wamatsenga.

Pomwe zolembedwazo zikuyambitsa mkangano pamutu wankhanza, izi sizikutanthauza kuti zakudya za ketogenic ndizoyipa kapena kuti ~ zina ~ pazomwe zanenedwa sizikupanganso chidwi china. Ngakhale idagwiritsidwa ntchito ngati njira yochepetsera kulemera kwa anthu ena, zakudya za keto zimakhala ndi mbiri ngati chakudya chamankhwala.

"Zakudya za Ketogenic zakhala zikugwiritsidwa ntchito kwa zaka zopitilira zana kuti zithetse khunyu mwa ana," atero a Catherine Metzgar, Ph.D., katswiri wodziwika bwino wazakudya zamagulu azakudya zamankhwala mu "Zolakwika 8 Zakudya Zapadera za Keto Mungakhale Mukulakwitsa." "Kuphatikiza apo, mayesero azachipatala azakudya za ketogenic akuwonetsa kuti atha kubweretsa kusintha kwakukula kwaumoyo komanso kuchepetsa mankhwala kwa anthu omwe ali ndi matenda amtundu wa 2."

Chifukwa chake, ngakhale kutsatira zakudya za keto kungakuthandizeni kuchepetsa thupi, kupeza mphamvu, kapena-pazochitika zinazake-kuchepetsa zizindikiro za matenda ena, palibe mwayi (kapena zakudya zina zilizonse) ndiye mathero- zonse-zonse "mapiritsi amatsenga" athanzi. Ngati sizikudziwika pakadali pano, kumbukirani kuti nthawi zonse muzifunsa dokotala mukamaganizira zakumwa mopitirira muyeso kapena kusintha kwa moyo wanu.

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