Gwiritsani Ntchito Bwino Nthawi Yanu ku Ofesi ya Dokotala

Zamkati

• Gwiritsani ntchito Electronic Portal
• Konzani Kusankhidwa Koyambirira
• Fikani msanga
• Dumphani Kafeini
• Perekani Mndandanda Wanu
• Pewani Zizolowezi Zoipa
• Funsani Pazithandizo Zina
• Sungani Kusankhidwa Kwanu Musanachoke
• Onaninso za

Mwina ndi dokotala ofesi, koma mumayang'anira chisamaliro chanu kuposa momwe mungaganizire. Mumangopeza pafupifupi mphindi 20 ndi MD yanu, malinga ndi American Journal of Care Kusamalira, choncho gwiritsani ntchito bwino nthawi yomwe muli nayo limodzi. Zosintha zazing'onozi zitha kubweretsa zotsatira zazikulu pakuwongolera thanzi lanu ndikupanga zisankho zanzeru zachipatala. (Yambani powunikiranso Malangizo 3 A Dotolo Amene Muyenera Kufunsa.)

Gwiritsani ntchito Electronic Portal

Zithunzi za Corbis

Pafupifupi 78 peresenti ya asing'anga omwe ali kuofesi ali ndi makina azamagetsi azamagetsi tsopano, malinga ndi Centers for Disease Control and Prevention (CDC). Kudzera pa tsambali, mutha kufunsa mafunso anu a doc, ngati zizindikiro zanu zili zoyipa mokwanira kuti mupeze nthawi yokumana. "Madotolo samangokhala kuti mukapeze zotsatira za labu ndikupemphani kuti mulembetsenso mankhwala," akutero a Ejnes, ndikuwonjeza kuti alipo chifukwa cha zovuta zanu ngakhale kunja kwa ofesi.

Dziwani ngati MD wanu akupereka izi poyimbira ofesi yake. Ngati pali vuto kapena chizindikiro chomwe mukufuna kukambirana panthawi yomwe mwasankhidwa, kumudziwitsa kudzera pa tsambalo kumamuthandiza kukonzekera kukakambirana ndikukonzekera mayeso omwe mungafunike mukamayendera nthawi yomweyo.

Konzani Kusankhidwa Koyambirira

Zithunzi za Corbis

Izi ndi zoona makamaka ngati muli ndi zizindikiro zozizira. Madokotala osamalira ana ali ndi mwayi wambiri wa 26% wopereka maantibayotiki osafunikira kumapeto kwa kusintha kwawo poyerekeza ndi koyambirira kwa tsikuli, malinga ndi ofufuza aku Brigham ndi Women Hospital ku Boston. Kumwa maantibayotiki pamene sakufunika kumawonjezera chiopsezo cha mabakiteriya osamva maantibayotiki ndipo kungayambitse kutsekula m'mimba, totupa, ndi matenda a yisiti, kafukufukuyu akuwonjezera. Ma Doc amatopa ngati tsikulo likupita, zomwe zingawapangitse kutenga njira yosavuta odwala akamapempha mankhwala osayenera, olemba kafukufukuwo akuti. Ngati simungathe kulemba nthawi yakubadwa, funsani ngati mukufunikiradi. (Izi ndizofunikira, makamaka ngati muli ndi chimodzi mwazizindikiro 7 Zomwe Simukuyenera Kuzinyalanyaza.)

Fikani msanga

Zithunzi za Corbis

Pali zambiri zomwe zili pachiwopsezo kuposa kuluza nthawi yomwe mudakumana nayo mukathamangira koloko. "Kuthamangira m'chipinda chofufuzira ndi chikhodzodzo chonse, kukhala patebulo loyesa miyendo yanu ili lendewera ndikuwoloka, ndikulankhula ndi dokotala kapena namwino mukuyang'anitsitsa kuthamanga kwa magazi kwanu kumatha kuwerengetsa mikwingwirima ngati 10 powerenga kwanu , "Akutero Ejnes. Izi zitha kuyika chisokonezo pagulu lanu la magazi ndikupangitsa kuyesedwa kosafunikira komanso chithandizo chamankhwala.

Kuti muwerenge zolondola za kuthamanga kwa magazi, dzipatseni mphindi zochepa kuti muwongolere mchipinda chodikirira, chotsani chikhodzodzo chanu musanakumane, ndipo khalani chete chagada chanu pampando ndipo mapazi anu ali pansi pomwe mukuvala khafu.

Dumphani Kafeini

Zithunzi za Corbis

Java wanu wam'mawa atha kutsitsa BP yanu, inenso, zomwe zingapangitse kuwerenga kosalondola, Ejnes akuwonjezera. Ngati mukuyezetsa shuga m'magazi, muyenera kusiya kunjenjemera kwa m'mawa, chifukwa kumatha kukulitsa kwakanthawi shuga lanu lamagazi ndikuchepetsa chidwi chanu cha insulin, ngakhale mukamamwa zinthuzo pafupipafupi. Izi, zitha kukupangitsani kuti muwoneke ngati mukudwala matenda ashuga ngakhale simunatero, malinga ndi kafukufuku wa Chisamaliro cha shuga. Kubetcha kwanu kopambana: Pitani khofi kapena khofi mpaka nthawi yanu yakumapeto itatha (zomwe zingakulimbikitseni kuti muzikonzekera m'mawa!).

Perekani Mndandanda Wanu

Zithunzi za Corbis

Kufika muli ndi mndandanda wa mafunso kapena zizindikiritso ndi imodzi mwanjira zabwino zokulitsira mphindi 20 zomwe muli nazo ndi dokotala. Koma osazisunga: "Ndizothandiza kuti dokotala wanu ayang'ane mndandanda wanu chifukwa akhoza kukuthandizani kuti muike patsogolo zofunika kwambiri kuti mukambirane nthawi yomwe muli limodzi," akutero a Yul Ejnes, MD, mankhwala amkati dokotala ku Rhode Island komanso wapampando wakale wa American College of Physicians Board of Regents.

"Nthawi zina china chake pansi chimatha kuwoneka chaching'ono kwa inu, koma chitha kukhala chinthu chachikulu kwambiri." Mwachitsanzo, kupweteka kwa chifuwa ponyamula zakudya kumatha kuwonetsa vuto la mtima, kapena ngati muli ndi nthawi yolemetsa kwambiri kapena yayitali, chitha kukhala chizindikiro cha zikhalidwe ngati khansa ya endometrial. Ngati doc wanu sakufunsani kuti muwone mndandanda wanu, funsani ngati mungathe kuwawonetsa, akuwonjezera.

Pewani Zizolowezi Zoipa

Zithunzi za Corbis

Izi zikuphatikizapo kusuta, kumwa mowa mwauchidakwa, mankhwala osokoneza bongo, ndi china chilichonse chimene mukudziwa kuti sichabwino kwa inu. "Ngakhale kugwiritsira ntchito zinthu zimenezi mwachisawawa kungagwirizane ndi mankhwala, choncho dokotala wanu ayenera kudziwa kuti apewe zotsatira zoopsa," anatero Ejnes.

Anthu makumi anayi ndi awiri mwa anthu 100 alionse omwe amamwa amatenganso mankhwala omwe amatha kuthana ndi mowa, malinga ndi kafukufuku waposachedwa ku Kuledzera: Kafukufuku wazachipatala komanso woyeserera. Ndipo kusuta fodya mukamamwa mapiritsi oletsa kubereka kumatha kukulitsa chiopsezo cha sitiroko ndi matenda amtima, malinga ndi a FDA. Ngakhale simukufuna kuvomereza zizolowezi zanu zoyipa kwambiri, adotolo angavomereze njira zina zomwe sizingaike thanzi lanu pachiwopsezo. (Onani, Zinthu 6 Zomwe Simukuuza Dokotala Wanu Koma Muyenera.)

Funsani Pazithandizo Zina

Zithunzi za Corbis

Mukufuna opaleshoni? Funsani ngati pali njira yomwe ingakuvutitseni pang'ono. "Madokotala amakonda njira yomwe amaidziwa bwino," akutero Ejnes. Ndizomveka, zachidziwikire, koma sizitanthauza kuti dokotala wanu yekha ndi amene amapezeka, chifukwa chake onetsetsani kuti mwafunsa.

Nthaŵi zambiri, njira yochepetsera-yomwe dokotalayo amachita njirayi kudzera muzing'onong'ono-ingakhalepo. Njira imeneyi si yabwino nthawi zonse kusiyana ndi opaleshoni yotsegula, koma ndi bwino kufufuza chifukwa ikhoza kuchepetsa mabala, kufupikitsa kukhala kwanu kuchipatala, ndi kuchira msanga. Izi ndizowona makamaka zikafika pamachitidwe azachikazi pamikhalidwe ngati fibroids kapena endometriosis, pomwe zosankha zocheperako zingakutetezeni kuti musafune hysterectomy ndikusunga chonde chanu, atero a American Congress of Obstetricians and Gynecologists.

Sungani Kusankhidwa Kwanu Musanachoke

Zithunzi za Corbis

Zedi, muli ndi ndandanda yopenga, ndipo ndani akudziwa ngati mudzapezeka 10 koloko miyezi ingapo kuchokera pano. Koma muyenera kupitanso m'mabuku musanatuluke pakhomo, makamaka ngati dokotala akukulimbikitsani kutsatira.

M'dziko lonselo, odwala amayenera kudikirira masiku pafupifupi 18.5 kuti adzaonane akangoyitanitsa - osati kuzizira ngati dokotala akufuna kukuwonani milungu iwiri ndikuchedwa kukhazikitsa. Ndipo uku ndikuyerekeza. Nthawi zodikirira zimatha kukhala masiku a 72 kuti muwone dokotala wamankhwala (Boston), masiku 26 kuti muwone dokotala wabanja (New York), ndi masiku 24 kuti muwone katswiri monga cardiologist, dermatologist, kapena ob-gyn (Denver) , malinga ndi kafukufuku wotsogozedwa ndi akatswiri ofufuza ndi akatswiri a Merritt Hawkins.

Onaninso za