Njira 9 Zoti Amuna Athandizire Kugonana

Zamkati

• 1. Khalani otakataka
• 2. Idyani zipatso ndi ndiwo zamasamba
• 3. Idyani nyama ndi zakudya zina
• 4. Kuchepetsa nkhawa
• 5. Kanani zizolowezi zoipa
• 6. Pezani dzuwa
• 7. Kuchita maliseche kuti mukhale ndi moyo wautali
• 8. Samalani ndi wokondedwa wako
• 9. Pezani thandizo lina ngati mukufuna

Sinthani magwiridwe antchito amuna

Ngati mukuyang'ana kuti mugone pabedi usiku wonse, simuli nokha.

Amuna ambiri akuyang'ana njira zowonjezera momwe angachitire pogonana. Izi zitha kuphatikizira kukonza mavuto omwe alipo kale kapena kufunafuna njira zatsopano zopezera wokondedwa wanu chisangalalo.

Pali mapiritsi owonjezera amuna pamsika, koma pali njira zambiri zosavuta kuti mukhale olimba komanso otenga nthawi yayitali osayendera mankhwala.

Kumbukirani kuti mbolo yanu imagwira ntchito kuthamanga kwa magazi, ndipo onetsetsani kuti magazi anu akuyenda bwino. Kwenikweni, zomwe zili zabwino mumtima mwanu ndizabwino paumoyo wanu wogonana.

Pitilizani kuwerenga kuti mupeze njira zina zosavuta zokuthandizani pakugonana.

1. Khalani otakataka

Njira imodzi yabwino yothandizira kukhala wathanzi ndimachita masewera olimbitsa thupi. Kugonana kumatha kukweza mtima wanu, koma kuchita masewera olimbitsa thupi nthawi zonse kumatha kuthandizira pakugonana mwakukhazikitsa mtima wanu.

Mphindi makumi atatu patsiku lochita masewera olimbitsa thupi, monga kuthamanga ndi kusambira, limatha kuchita zodabwitsa kuti likulitse libido yanu.

2. Idyani zipatso ndi ndiwo zamasamba

Zakudya zina zingakuthandizeninso kuwonjezera magazi. Zikuphatikizapo:

• Anyezi ndi adyo. Zakudya izi sizingakhale zabwino kupumira kwanu, koma zimatha kuthandizira magazi anu.
• Nthochi. Chipatso ichi chokhala ndi potaziyamu chitha kuthandiza kuchepetsa kuthamanga kwa magazi, komwe kumatha kupindulitsa magawo anu ofunikira komanso kukulitsa magwiridwe antchito.
• Chili ndi tsabola. Zakudya zokometsera zachilengedwe zonse zimathandiza magazi anu kutuluka pochepetsa kuthamanga kwa magazi komanso kutupa.

3. Idyani nyama ndi zakudya zina

Nawa zakudya zina zomwe zingakuthandizeni kuti magazi aziyenda bwino:

• Omega-3 mafuta acids. Mafuta amtunduwu amachulukitsa magazi. Mutha kuzipeza mu nsomba, nsomba, mapeyala, ndi mafuta.
• Vitamini B-1. Vitamini uyu amathandizira kuti ziwonetsero zanu zamanjenje ziziyenda mwachangu, kuphatikiza zikwangwani kuchokera kuubongo wanu kupita ku mbolo yanu. Amapezeka mu nkhumba, mtedza, ndi nyemba za impso.
• Mazira. Pokhala ndi mavitamini ena a B, mazira amathandizira kuchuluka kwa mahomoni. Izi zitha kuchepetsa kupsinjika komwe kumalepheretsa kukonzekera.

4. Kuchepetsa nkhawa

Kupsinjika kumakhudza magawo onse azaumoyo wanu, kuphatikiza libido yanu.

Kupsinjika kumawonjezera kugunda kwa mtima wanu (m'njira yoyipa) ndikuwonjezera kuthamanga kwa magazi. Zonsezi ndi zowononga chilakolako chogonana komanso magwiridwe antchito.

Kupsinjika kwamaganizidwe kungakhudzenso kukwaniritsa erection kapena kufikira pachimake.

Kuchita masewera olimbitsa thupi ndi njira yabwino yochepetsera nkhawa komanso kukonza thanzi lanu.

Kulankhula ndi mnzanu za nkhawa zanu kumathanso kukutonthozani, komanso kulimbitsa ubale wanu nthawi yomweyo.

Kupsinjika kungayambitsenso zizolowezi zoyipa, monga kusuta kapena kumwa mowa, zomwe zitha kupweteketsa magonedwe anu.

5. Kanani zizolowezi zoipa

Zomwe mumadalira kuti muzitsuka, monga kusuta fodya ndi kumwa mowa, zingakhudzenso magwiridwe antchito.

Ngakhale kafukufuku akuwonetsa kuti vinyo wofiira pang'ono amatha kusintha kayendedwe, kumwa kwambiri kumatha kukhala ndi zovuta.

Zolimbikitsa zimachepetsa mitsempha yamagazi ndipo amalumikizidwa ndi kusowa mphamvu. Kuchepetsa kapena kusiya kusuta ndichimodzi mwazinthu zoyamba kukonza magwiridwe antchito.

Kuchotsa zizolowezi zoipa ndi zabwino, monga kuchita masewera olimbitsa thupi komanso kudya bwino, kungathandize kulimbitsa thanzi la kugonana.

6. Pezani dzuwa

Dzuwa limasiya kupanga thupi kwa melatonin. Hormone iyi imatithandiza kugona komanso imathetsa zilakolako zathu zakugonana. Kuchepera kwa melatonin kumatanthauza kuthekera kokulakalaka kwambiri kugonana.

Kutuluka panja ndikulola dzuwa kugunda pakhungu lanu kungathandize kudzutsa chilakolako chanu chogonana, makamaka m'miyezi yachisanu pamene thupi limatulutsa melatonin yambiri.

7. Kuchita maliseche kuti mukhale ndi moyo wautali

Ngati simukhalitsa bola ngati mungakonde pabedi, mungafunike kuyeserera. Ngakhale kugonana ndi njira yabwino kwambiri yogonana, kuseweretsa maliseche kumathandizanso kuti mukhale ndi moyo wautali.

Komabe, momwe mumasewera maliseche atha kukhala ndi zotsatira zoyipa. Mukadutsa mwachangu, mutha kuchepetsa nthawi yomwe mumakhala ndi mnzanu mosazindikira. Chinsinsicho ndichopangitsa kuti chikhale chomaliza, monga momwe mumafunira mukakhala nokha.

8. Samalani ndi wokondedwa wako

Kugonana si njira yokhayo. Kusamala mwapadera zofuna za mnzanu sikuti kumangopangitsa kuti chisangalalo chikhale chosangalatsa kwa iwo, koma chithandizanso kukutembenuzirani kapena kukuchepetsani. Kulankhula za izi zisanachitike kungathandize kuti muchepetse vuto lililonse ngati mungafune kuti muchepetse mkwiyo.

Kusinthasintha kapena kuyang'ana mnzanu mukamapuma kumatha kukupatsani mwayi wosangalala nonsenu.

9. Pezani thandizo lina ngati mukufuna

Ngati muli ndi vuto la erectile, matenda a Peyronie, kapena matenda ena omwe amapezeka, mungafunike chithandizo chamankhwala. Musazengereze kulankhula ndi dokotala wanu za momwe mungasinthire magwiridwe anu ogonana.

Sichisankho choipa kuchita masewera olimbitsa thupi, kudya bwino, ndikusangalala ndi moyo wanu wogonana mokwanira.