Kusamalira AHP: Malangizo pakutsata ndi kupewa zomwe zimayambitsa

Zamkati

• Dziwani zambiri zomwe zimayambitsa
• Onaninso meds anu
• Pewani kudya pang'ono
• Tengani zina kuti mupewe kudwala
• Pewani kukhala padzuwa kwambiri
• Pangani kudzisamalira kukhala patsogolo
• Pewani zizolowezi zosayenera
• Sungani zolemba zanu
• Dziwani nthawi yoti muwone dokotala wanu

Acute hepatic porphyria (AHP) ndimatenda amwazi osowa pomwe magazi anu ofiira alibe heme yokwanira yopanga hemoglobin. Pali mankhwala osiyanasiyana omwe amapezeka pazizindikiro za kugwidwa ndi AHP kuti mukhale bwino komanso kupewa zovuta. Komabe, njira yabwino yosamalira AHP yanu ndikudziwa zomwe zimayambitsa ndikuzipewa ngati kuli kotheka.

Dziwani zambiri zomwe zimayambitsa

Ngati mwapezeka kuti muli ndi AHP, mwina simukudziwa chomwe chimayambitsa matenda anu a AHP. Kudziwa zina mwazomwe zimayambitsa zomwe zingayambitse kukuthandizani kuzipewa mtsogolo ndikupewa ziwopsezo.

Zina zoyambitsa zimakhudzana ndi zowonjezera komanso mankhwala - monga zowonjezera ma iron ndi mahomoni. Zina zoyambitsa zitha kukhala matenda, monga matenda. Kupsinjika kwakanthawi kapena chochitika chadzidzidzi chodzidzimutsa chingayambitsenso kuukira kwa AHP.

Zina zoyambitsa AHP ndizokhudzana ndi zizolowezi zamoyo. Izi zikuphatikiza:

• kudya
• kuwonekera kwambiri padzuwa (monga khungu)
• kusala kudya
• kumwa mowa
• kusuta fodya

Msambo mwa amayi amathanso kuyambitsa matenda a AHP. Ngakhale sizingapeweke, dokotala wanu akhoza kukupatsani mankhwala musanafike nthawi yanu yoyambira.

Onaninso meds anu

Mankhwala ena amatha kusintha momwe maselo ofiira amagwirira ntchito, kukulitsa zizindikiritso za AHP. Zina mwazomwe zimachitika ndi izi:

• zowonjezera zitsulo
• zitsamba
• m'malo mwa mahomoni (kuphatikizapo kulera)
• mavitamini

Uzani dokotala wanu za zowonjezera zilizonse ndi mankhwala omwe mumamwa, ngakhale atakhala kuti sagulitsa. Mankhwala owoneka ngati opanda vuto atha kukhala okwanira kuyambitsa zizindikiritso za AHP.

Pewani kudya pang'ono

Kudya chakudya ndi njira yodziwika bwino yochepetsera thupi, koma kudya kwambiri kungayambitse zizindikiro za AHP. Kusala kudya kumatha kuyambitsa zizindikilo zowopsa.

Palibe chinthu chonga kudya kwa AHP, koma kudya ma calories ochepa ndikudya zochepa zamagulu ena kumatha kukuthandizani kupewa ziwopsezo. Malinga ndi American Porphyria Foundation, zomwe zimayambitsa matenda a AHP zimaphatikizira zipatso za Brussels, kabichi, ndi nyama zophikidwa pamakala amoto amoto kapena ma broiler. Komabe, palibe mndandanda wathunthu. Ngati mukuganiza kuti zakudya zilizonse zimapweteketsa AHP yanu, yesetsani kuzipewa.

Tengani zina kuti mupewe kudwala

Mukadwala, kuchuluka kwanu kwama cell oyera kumawonjezeka kulimbana ndi mabakiteriya ndi ma virus oyipa. Zotsatira zake, maselo oyera azachuluka kuposa maselo ofiira ofiira. Mukakhala kuti mulibe magazi ofiira, kuchuluka kwamatenda oyera kumayambitsa matenda anu a AHP.

Njira imodzi yabwino yopewera kugwidwa ndi AHP ndikuteteza matenda momwe mungathere. Ngakhale kuti kuzizira komwe kumachitika nthawi zina sikungapeweke, yesetsani kupewa tizilombo toyambitsa matenda. Tsatirani izi:

• Sambani m'manja pafupipafupi.
• Muzigona mokwanira.
• Pewani ena omwe akudwala.

Matendawa samangoyambitsa AHP, amathandizanso kuti kuchira kukhale kovuta kwambiri, ndikuwonjezera chiopsezo chanu pamavuto.

Pewani kukhala padzuwa kwambiri

Kuwala kwa dzuwa ndi komwe kumayambitsa AHP. Zizindikiro zakutuluka kwa dzuwa nthawi zambiri zimapezeka pakhungu lanu ndipo zimatha kuphatikizira matuza. Mutha kuziona izi mbali zina za thupi lanu zomwe zimawonetsedwa ndi dzuwa kwambiri, monga nkhope, chifuwa, ndi manja.

Izi sizikutanthauza kuti simungatuluke panja masana. Koma muyenera kuyesetsa kupewa dzuwa likakhala pachimake. Izi nthawi zambiri zimachitika m'mawa kwambiri komanso m'mawa. Valani zoteteza ku dzuwa tsiku ndi tsiku ndipo muzivala chipewa ndi zovala zoteteza mukakhala panja.

Muyenera kupewa kuwonekera kulikonse kosafunikira kwa UV. Muyenera kupewa kuyala mabedi ndikunyowetsa kunyezimira kwachilengedwe ndikuyembekeza kupeza khungu, makamaka ngati muli ndi AHP.

Pangani kudzisamalira kukhala patsogolo

Kudzisamalira kumatanthauza kutenga nthawi yoganizira za thanzi lanu, malingaliro anu, ndi malingaliro anu. Izi zingaphatikizepo kudya koyenera komanso kuchita masewera olimbitsa thupi. Kudzisamalira kumatha kuchepetsa nkhawa, chomwe ndichimodzi mwazomwe zimayambitsa AHP.

Pochepetsa zizindikiro, kudzisamalira kumathandizanso kuchepetsa kupweteka kwakanthawi. Yoga, kusinkhasinkha, ndi zochitika zina zowunika zingakuphunzitseni momwe mungathetsere ululu ndi zina zosasangalatsa za AHP.

Pewani zizolowezi zosayenera

Makhalidwe oyipa amatha kukulitsa zizindikiritso za AHP ndi zovuta zake. Mwachitsanzo, pewani kumwa mowa mopitirira muyeso. Mowa umayambitsa ziwopsezo ndipo zitha kuwononga chiwindi chomwe chili pachiwopsezo kale. Kuwonongeka kwa chiwindi ndi vuto limodzi lokhalo lomwe AHP amakhala nalo, malinga ndi Mayo Clinic. Kulephera kwa impso ndi kupweteka kosalekeza ndi ena awiri.

Muyeneranso kupewa kusuta komanso kugwiritsa ntchito mankhwala osokoneza bongo. Izi zimakhudza thupi lanu m'njira zambiri ndipo zimatha kutulutsa mpweya womwe maselo anu ofiira amafunikira kuti minofu yanu ndi ziwalo zanu zizigwira ntchito.

Sungani zolemba zanu

Kudziwa zomwe zimayambitsa AHP ndikofunikira. Koma ndi chiyani yanu zoyambitsa? Sikuti aliyense amene ali ndi AHP ali ndi zomwe zimayambitsa, chifukwa chake kuphunzira kwanu kumatha kusintha poyang'anira ndikuchiza matenda anu.

Kulemba zizindikiritso zanu mu magazini ndi imodzi mwanjira zothandiza kwambiri kukuthandizani kudziwa zomwe zimayambitsa AHP. Muthanso kusunga zolemba zapa chakudya kuti zithandizire kudziwa zomwe zimayambitsa matenda a AHP. Sungani mndandanda wazakudya zanu ndi zochitika zanu tsiku lililonse kuti mutenge zolemba zanu kuti mukalandire dokotala wanu wotsatira.

Dziwani nthawi yoti muwone dokotala wanu

Kupewa zoyambitsa AHP kumathandizira kwambiri kusamalira vuto lanu. Koma nthawi zina simungapewe choyambitsa. Ngati mukuganiza kuti mukukumana ndi vuto, itanani dokotala wanu nthawi yomweyo. Angafunikire kuyika ma heme opangira muofesi yawo. Zikakhala zovuta kwambiri, mungafunike kupita kuchipatala.

Zizindikiro za kuukira kwa AHP ndi monga:

• kupweteka m'mimba
• nkhawa
• kupuma movutikira
• kupweteka pachifuwa
• mkodzo wamtundu wakuda (bulauni kapena wofiira)
• kugunda kwa mtima
• kuthamanga kwa magazi
• kupweteka kwa minofu
• nseru
• kusanza
• paranoia
• kugwidwa

Itanani dokotala wanu ngati mukukumana ndi izi. Ngati mukumva kuwawa, kusintha kwamaganizidwe, kapena khunyu, pitani kuchipatala.