Kusamalira Maso Ouma M'nyengo Iliyonse

Zamkati

• Diso louma kapena chifuwa?
• Diso louma nyengo
• Masika
• Chilimwe
• Kugwa
• Zima
• Chotengera

Diso louma nthawi yayitali limakhala ndi misozi yochepa kwambiri kapena misozi yabwino. Kungakhale vuto lalikulu. Ngati simukuchiritsidwa, imatha kubweretsa matenda ndikuwononga maso anu. Ngati mumapezeka kuti muli ndi vuto la diso louma kapena mumadalira madontho a diso pafupipafupi, pitani kuchipatala kuti mukayese. Izi sizachilendo, ndipo zimakonda kuchitika kawirikawiri mwa anthu akamakalamba.

Diso louma kapena chifuwa?

Zomwe zimayambitsa nyengo zimatha kuyambitsa zizindikilo zomwe zikufanana ndi zizindikilo za diso lowuma. Ngati mwakwiyitsa kapena owuma maso - makamaka nthawi yachilimwe ndi kugwa pomwe ma allergen amakhala ochulukirapo panja - muyenera kupeza matenda oyenera kuti mulandire chithandizo chabwino. Zizindikiro zomwe zinthu ziwirizi zimafanana ndikuphatikizira kuuma, kufiira, komanso kuwuma. Kuwotcha ndichizindikiro chofala cha diso louma, pomwe kuyabwa kumakhala kovuta ndi chifuwa. Matendawa nthawi zambiri amaphatikizanso kupanikizana kwammphuno.

Ngati mukumva kuyabwa kwambiri, ngakhale mutamvanso kutentha m'maso mwanu, ndizotheka kuti zizindikilo zanu zimachitika chifukwa cha ziwengo. Pezani matenda kuchokera kwa dokotala wanu. Ngati allergen ndiye amene amachititsa, kukonza kungakhale kosavuta ngati mankhwala osagwirizana ndi ziwengo omwe sangapangitse diso lowuma kukhala loipitsitsa. Ndikofunika kuwona dokotala wanu kuti akupatseni malangizo abwino kwambiri azamankhwala, chifukwa ma antihistamine am'kamwa ogwiritsira ntchito ziwengo amatha kuyambitsa diso lowuma ngati mbali ina.

Kupewa panja pomwe mungu ndi ma allergen ena ali okwera kungathandizenso.

Diso louma nyengo

Nyengo ndi nyengo zimakhudza thanzi lanu. Ngati mukuvutika ndi diso lowuma, nyengo yosintha imatha kukupangitsani kukhala osakhazikika komanso kupumula kwa chaka chonse. Kutentha, chinyezi, mphepo, ndi zina zomwe zimayambitsa nyengo zimatha kukhudza maso owuma, ndikupangitsa zizindikiritso kukula ndi kugwa.

Kafukufuku wina adapeza kuti madandaulo okhudzana ndi diso louma amasiyana kwambiri nyengo. Ofufuzawo adasanthula anthu okhala ku Boston komanso mozungulira Boston omwe onse adapezeka kuti ali ndi diso lowuma. Chiwerengero cha madandaulo chidakwera m'nyengo yozizira. Kugwa ndi masika zinali zofanana. Ndipo chilimwe, ofufuzawo adawona madandaulo ochepa kwambiri.

Zizindikiro zanu zowuma zimatha kusiyanasiyana malinga ndi nyengo, koma mutha kuchitapo kanthu! Nazi kusintha komwe mungakumane nako ndi malingaliro amomwe mungalimbane ndi diso lowuma chaka chonse.

Masika

Chimodzi mwazinthu zazikulu kwambiri zokulitsa zizindikiritso zamaso owuma mchaka ndi kupezeka kwa ma allergen, monga mungu. Mmodzi adapeza kuti nthawi zambiri, mungu umakhala ndi mlandu pazomwe zikuwonjezeka m'miyezi yamasika.

Ngati muli ndi diso lowuma lomwe limakulirakulira mchaka, mutha kukhala ndi ziwengo. Onani dokotala wanu kuti mudziwe ngati mankhwala osokoneza bongo angakuthandizeni. Kumwa mankhwala a ziwengo m'masiku amasika omwe amachititsa kuti matenda anu aziwoneka akhoza kukhala okwanira kukupatsani mpumulo. Nthawi zina, mungafunike kumwa mankhwala tsiku lililonse nyengo yonse kuti muwongolere bwino zizindikilo zanu.

Chilimwe

Ganizirani za chilimwe ngati tchuthi pazizindikiro zanu zowuma. Ochita kafukufuku amawona diso louma nthawi yotentha, ndipo anthu omwe ali ndi vutoli amafotokoza zochepa kapena zochepa. Izi zikuchitika chifukwa cha nyengo, ndikutentha komanso mpweya wambiri womwe umathandizira kuti maso azikhala otentha. Sangalalani ndi chilimwe chanu ndipo gwiritsani ntchito mankhwala anu ndi zithandizo zapakhomo pokhapokha pakufunika panthawiyi.

Kugwa

Kugwa, zinthu zingapo zimatha kubweretsa kukulira kwa zizindikiritso zamaso owuma: ma allergener ndi ozizira, owuma mpweya. Chiwopsezo cha mafupa ndi mawu achikale omwe amagwiritsidwa ntchito pofotokozera zina mwazomwe zimafalikira kumapeto kwa chirimwe ndi kugwa koyambirira, monga ragweed. Chifuwa cha hay chimatha kuyambitsa zizindikilo za diso ndikuwonjeza diso lowuma. Monga nthawi yachilimwe, mankhwala osagwirizana ndi ziwengo amathandizira kuchepetsa kuyabwa ndi kuwuma kwa diso lanu.

Zochitika zakunja kugwa zimatha kukulitsa zovuta pazomwe zimafalikira. Pewani kukhala panja masiku omwe maso anu akuwoneka okwiya kwambiri. Zitha kuthandizanso kupewa zinthu zomwe zimayambitsa ma allergen, monga ntchito yakunyumba ndi masamba osalala. Kapena, valani magalasi otetezera mukamagwira ntchito panja kuti musakhumudwe m'maso mwanu. Amasiya doko ragweed ndi nkhungu, cholakwa china chomwe chingayambitsenso chifuwa cha diso.

Zima

Mpweya wozizira womwe umachulukirachulukira umakulitsa maso owuma, ndipo zimafika pachimake m'miyezi yachisanu. Zizindikiro zowuma zamaso zimakhala zoyipa kwambiri munthawi yozizira kwambiri. Mpweya umakhala wouma panja komanso mkati chifukwa cha kutentha kwa m'nyumba. Ng'anjo zimaumitsa mpweya wamkati, ndikupangitsa kuti maso anu azimva kuwaipira. Zima imakhalanso nyengo ya chimfine ndi chimfine. Kumwa mankhwala opha tizilombo otsekemera ndi mankhwala ena ozizira angagulitse diso louma kwambiri.

Chopangira chinyezi chingathandize kuwonjezera chinyezi mlengalenga mnyumba mwanu. Komanso khalani aukhondo, monga kusamba m'manja pafupipafupi, kuti mupewe kudwala ndikudalira mankhwala ozizira. Pewani kutuluka panja kunja kukuzizira kwambiri komanso kukuzizira mphepo. Kuvala zikopa zamagetsi panja kumatha kuteteza maso anu ndikupewa kutayika kwa chinyezi. Ndi zizindikiritso zowopsa kwambiri, nthawi yozizira ndi nthawi yabwino kukawona dokotala wanu za zouma ngati simunatero.

Chotengera

Kusintha kwa nyengo kumatha kukhala kolimba pamaso. Dziwani momwe kusintha kwa zinthu kumakhudzira maso anu. Chitani zinthu zoteteza maso anu ku nyengo, onjezerani chinyezi m'nyumba mwanu, ndipo pewani kulumikizana ndi ma allergen ngati angakukhudzeni. Koposa zonse, onani dokotala wanu ngati simungapeze mpumulo pamaso owuma.