Kusamalira Tsiku ndi Tsiku ndi Ankylosing Spondylitis

Zamkati

• 1. Phunzirani zonse zomwe mungathe ndi vutoli
• 2. Lowani nawo gulu lothandizira
• 3. Onani rheumatologist wanu pafupipafupi

Moyo wokhala ndi ankylosing spondylitis (AS) ukhoza kukhala, wotopetsa kunena pang'ono. Kuphunzira momwe mungasinthire matenda anu opita patsogolo kumatha kutenga kanthawi ndikubweretsa zovuta zonse. Koma mwa kuphwanya kasamalidwe kanu ka AS kukhala zidutswa zothandiza, inunso mutha kukhala ndi moyo wopindulitsa.

Nawa maupangiri atatu oyang'anira ochokera kwa ena omwe ali ndi AS pankhani yokhudzana ndi matendawa.

1. Phunzirani zonse zomwe mungathe ndi vutoli

Ankylosing spondylitis ndi ovuta kutchula momwe zimamvekera. Aliyense amakumana ndi zovuta komanso zovuta zosiyanasiyana, koma kudziwa zambiri momwe mungathere kumatha kukupatsani mpumulo. Kuchita kafukufuku wanu ndikudziyang'anira nokha ndikumasula. Zimakuyikani pampando woyendetsa moyo wanu komanso mkhalidwe wanu, kukupatsani zida zomwe mumafunikira kuti mumve bwino, koposa zonse, khalani ndi moyo wabwino.

2. Lowani nawo gulu lothandizira

Chifukwa palibe chifukwa chodziwika cha matendawa, ndikosavuta kwa omwe amapezeka ndi AS kuti adziimbe mlandu. Izi zitha kuyambitsa chidwi chamunthu, kuphatikiza kukhumudwa, kukhumudwa, komanso kusangalala.

Kupeza gulu lothandizira la odwala ena omwe akukumana ndi zovuta zofananira kungakhale kolimbikitsa komanso kolimbikitsa. Polankhula ndi ena, mudzatha kuthana ndi vuto lanu mwachindunji komanso kuphunzira malangizo kuchokera kwa ena. Funsani wothandizira zaumoyo wanu zamagulu am'deralo, kapena kambiranani ndi bungwe ladziko lonse monga Spondylitis Association of America kuti mupeze gulu la AS pa intaneti. Malo ochezera ndi njira ina yolumikizirana ndi odwala ena.

3. Onani rheumatologist wanu pafupipafupi

Palibe amene amasangalala kupita kwa dokotala. Koma mukakhala ndi AS, imakhala gawo lofunikira m'moyo wanu.

Rheumatologist wanu amagwiritsa ntchito matenda a nyamakazi ndi zina zofananira, chifukwa chake amamvetsetsa AS komanso momwe angamuthandizire moyenera. Mwa kuwona rheumatologist wanu pafupipafupi, adzakhala ndi chidziwitso chokwanira cha matenda anu. Akhozanso kugawana nanu kafukufuku watsopano ndikukulonjezani maphunziro okhudza kuchiza AS, ndikuwuzani zina zolimbitsa thupi kuti musunge kapena kuwonjezera kuyenda kwanu.

Chifukwa chake ngakhale zitakhala zovuta bwanji kusungitsa nthawi yomwe mukufuna kubwera, dziwani kuti kutsatira izi ndi chinthu chabwino kwambiri chomwe mungachite kuti mukhale ndi moyo wabwino.