Khansa, Kukhumudwa, ndi Kuda Nkhawa: Kusamalira Thanzi Lanu Lamthupi ndi Maganizo

Zamkati

• Matenda okhumudwa ndi khansa
• Kupewa kudzipha
  
• Nkhawa ndi khansa
• Malangizo okuthandizani kuthana ndi khansa, nkhawa, komanso kukhumudwa
• Zomwe simuyenera kuchita:
• Zoyenera kuchita:

1 mwa anthu anayi omwe ali ndi khansa amakumananso ndi vuto la kukhumudwa. Umu ndi momwe mungazindikire zizindikilo mwa inu kapena za wokondedwa - {textend} ndi choti muchite nazo.

Mosasamala za msinkhu wanu, gawo la moyo, kapena momwe zinthu ziliri, matenda a khansa nthawi zambiri amasintha momwe mumaonera moyo, komanso momwe mumakhalira ndi thanzi labwino.

Kukhala ndi khansa kumatha kubweretsa kusintha kwakukuru mthupi, m'maganizo, komanso m'maganizo. Matenda a khansa amakhudza thupi m'njira zoipa, zovuta, komanso zopweteka nthawi zambiri.

Zomwezo zitha kugwiranso ntchito pochiza khansa ndi mankhwala - {textend} kaya opaleshoni, chemo, kapena m'malo mwa mahomoni - {textend} zomwe zingabweretse zizindikilo zina za kufooka, kutopa, kuganiza mozama, kapena nseru.

Monga munthu yemwe ali ndi khansa amagwira ntchito kuti athane ndi zovuta zomwe matendawa ndi chithandizo pamthupi lawo, amakumananso ndi zomwe zingakhudze thanzi lawo lamaganizidwe.

Khansara imakhala ndi kulemera kwakukulu kwamalingaliro, ndipo nthawi zina imawonekera chifukwa cha mantha, nkhawa, komanso kupsinjika.

Zoterezi zimayamba pang'ono ndikumayendetsedwa, koma pakapita nthawi, zimatha kudya komanso kukhala zovuta kuthana nazo - {textend} pamapeto pake zomwe zimadzetsa matenda ena.

Umu ndi momwe mungazindikire zizindikiro za kukhumudwa ndi nkhawa, ndi zomwe muyenera kuchita mukawawona mwa inu kapena wokondedwa wanu.

Matenda okhumudwa ndi khansa

Matenda okhumudwa ndiofala kwa anthu omwe ali ndi khansa. Malinga ndi American Cancer Society, pafupifupi munthu m'modzi mwa anthu anayi aliwonse omwe ali ndi khansa amakhala ndi matenda amisala.

Zizindikiro zimaphatikizapo:

• kumva chisoni, kudziona ngati wopanda ntchito, kapena kutaya mtima
• kutaya chidwi kapena kusangalala ndi zinthu
• kuvuta kuganiza kapena kusamala
• Kutopa kwambiri, kutopa, ndi kutopa
• kuchepetsa kuganiza, kuyenda, kapena kulankhula
• nseru, kupweteka m'mimba, kapena mavuto am'mimba
• kusintha kwa malingaliro, kuphatikiza kusakhazikika kapena kupumula
• kusokonezeka tulo, kuphatikizapo kusowa tulo kapena kugona tulo tambiri

Mndandanda wazizindikiro zapanikizika zitha kupezeka ndi zovuta zoyambitsidwa ndi khansa ndi khansa.

Tiyenera kudziwa kuti kukhumudwa nthawi zambiri kumatenga nthawi yayitali, kumakula kwambiri, komanso kumafala kwambiri kuposa kumva chisoni kwakanthawi. Ngati mukumva izi kwa nthawi yopitilira milungu iwiri, mwina inu, kapena wokondedwa wanu yemwe muli ndi khansa, mutha kukhala ndi nkhawa.

Kupewa kudzipha

1. Ngati mukuganiza kuti wina ali pachiwopsezo chodzivulaza kapena kukhumudwitsa wina:
2. • Imbani 911 kapena nambala yanu yadzidzidzi yakomweko.
3. • Khalani ndi munthuyo mpaka thandizo litafika.
4. • Chotsani mfuti, mipeni, mankhwala, kapena zinthu zina zomwe zingakuvulazeni.
5. • Mverani, koma osaweruza, kutsutsana, kuwopseza, kapena kukuwa.
6. Ngati inu kapena munthu wina yemwe mumamudziwa akuganiza zodzipha, pezani thandizo kuchokera ku nthawi yovuta kapena njira yodzitchinjiriza. Yesani National Suicide Prevention Lifeline pa 800-273-8255.

Nkhawa ndi khansa

Kuda nkhawa kumatha kuwonekeranso mwa anthu omwe ali ndi khansa, ndipo kumatha kuwonetsa kufatsa pang'ono, pang'ono, kwakukulu, kapena kusiyanasiyana pakati.

Zizindikiro zodziwika bwino zimatha:

• kuda nkhawa kwambiri
• kumva kusakhazikika komanso kukwiya
• zovuta poyang'ana kapena kuyang'ana
• kukhala womangika komanso wosakhala womasuka

Anthu omwe ali ndi khansa amatha nthawi yayitali akudandaula za tsogolo lawo, banja lawo, ntchito yawo, kapena ndalama zawo. Kuda nkhawa kumeneku kumatha kutenga mbali zambiri m'moyo wawo ndikuchepetsa mphamvu zawo zogwirira ntchito.

Nthawi yayitali ya nkhawa imatha kukhala mantha. Kuopsa kwamantha ndi nthawi ya nkhawa yayikulu yomwe imatenga nthawi yochepera mphindi 10 (ngakhale anthu ena amati kuwopsa kwawo kumatha nthawi yayitali).

Zizindikiro za mantha zingaphatikizepo:

• kuwonjezeka kwa mtima
• kupuma movutikira
• kumva kufooka, chizungulire, ndi mutu wopepuka
• kutentha kapena thukuta lozizira

Malangizo okuthandizani kuthana ndi khansa, nkhawa, komanso kukhumudwa

Kwa munthu yemwe ali kale ndi khansa, vuto lina lakumana ndi kukhumudwa kapena kuda nkhawa lingawoneke ngati lovuta. Kulabadira thanzi lanu lam'mutu kumakusiyirani zinthu zambiri kuti musamalire thanzi lanu.

Mukayamba ntchito yosamalira thanzi lanu, ndikofunikira kupewa maluso olimbana ndi vuto lanu, khalani owona mtima komanso otseguka kwa omwe akukhala pafupi nanu, ndikupempha thandizo.

Zomwe simuyenera kuchita:

• Musapewe vutoli ndikuyembekeza kuti lidzatha. Kuchuluka kwa nkhawa kumachepa popanda kuthana ndi vuto lomwe lilipo.
• Osasocheretsa ena powauza kuti mukuyenda bwino. Sichabwino kwa iwe kapena kwa iwo. Palibe vuto kuyankhula ndikudziwitsa ena kuti simuli bwino.
• Osadalira mowa kapena zinthu zina kuti muchepetse kukhumudwa komanso nkhawa. Kudzipatsa nokha sikungathetsere mavuto, ndipo kumatha kuwonjezera mavuto enanso.

Zoyenera kuchita:

• Landirani momwe mumamvera ndi machitidwe anu. Zomwe mumamva, kuganiza, kapena kuchita sizolakwika. Kupezeka ndi khansa kumatha kukhala nthawi yovuta kwa aliyense. Bwererani kuti muone ndi kuvomereza izi musanazisinthe.
• Lankhulani ndi okondedwa anu kapena wothandizira za malingaliro anu ndi malingaliro anu. Kulimbana ndi kupsinjika ndi nkhawa kungakhale kovuta kuthana ndi inu nokha. Kuyankhula ndi omwe mumawakhulupirira kudzakuthandizani kukonza, kuvomereza, kapena kutsimikizira momwe mukumvera ndikukupatsani njira zothanirana ndi izi.
• Muziganizira za thanzi lanu. Thanzi likayamba kuwonongeka, anthu ena amasiya kusamalira zosowa zawo zakuthupi chifukwa chokhumudwa. Komabe, ino ndi nthawi yoti mudye bwino, kupumula mokwanira, komanso kuchita masewera olimbitsa thupi momwe mungathere mutazindikira ndi kulandira chithandizo.

Khansa imakhudza thupi ndipo thanzi lamisala.

Pozindikira kukhudzidwa konse, pozindikira kuti simuli nokha, ndikupeza mwayi wothandizira ndi kuthandizira, mutha kuthana ndi khansa mbali zonse ziwiri.

NewLifeOutlookcholinga chake ndikupatsa mphamvu anthu omwe ali ndi thanzi lamisala komanso thanzi lawo, kuwalimbikitsa kukhala ndi chiyembekezo. Zolemba zawo zimapereka upangiri wothandiza kuchokera kwa anthu omwe adadzionera okha matenda osatha.