Zomwe zimayambitsa mawanga oyera pakhungu ndi zoyenera kuchita

Zamkati

• 1. Zipere

Mawanga oyera pakhungu amatha kuwonekera chifukwa cha zinthu zingapo, zomwe zitha kukhala chifukwa chokhala padzuwa nthawi yayitali kapena chifukwa cha matenda a mafangasi, mwachitsanzo, omwe amatha kuchiritsidwa mosavuta ndi mafuta ndi mafuta omwe angasonyezedwe ndi dermatologist. Komabe, m'malo oyera amayeneranso kuwonetsa mavuto akhungu omwe amafunikira chithandizo chotalikirapo, monga dermatitis, hypomelanosis kapena vitiligo, mwachitsanzo.

Malo akapezeka pakhungu, tiyenera kudziwa kukula kwake, komwe kuli, pomwe adawonekera ndipo ngati pali zizindikiro zina monga kuyabwa, khungu louma kapena khungu. Pambuyo pake, chomwe chiyenera kuchitidwa ndikupanga msonkhano ndi dermatologist kuti muthe kuzindikira choyenera, kenako ndikuyamba chithandizo choyenera kwambiri.

Zina mwazomwe zimayambitsa mabala oyera pakhungu ndi chithandizo chake ndi:

1. Zipere

Kuchepetsa kuyamwa kapena kumwa mavitamini ndi michere ingayambitsenso mawanga oyera pakhungu. Mavitamini ndi michere yayikulu yomwe imatha kuyambitsa mawanga oyera ikakhala yochepa mthupi ndi calcium, vitamini D ndi E.

Zoyenera kuchita: munthawi imeneyi ndikofunikira kusintha momwe timadyera, kusankha zakudya zomwe zili ndi michere yambiri, monga mkaka ndi zopangidwa ndi mkaka, sardini, batala ndi mtedza, mwachitsanzo.