Kodi Maraschino Cherries Amapangidwa Bwanji? Zifukwa 6 Zowapewera

Zamkati

• Kodi maraschino cherries ndi chiyani?
• 1. Zakudya zochepa
• 2. Kukonza kumawononga ma antioxidants
• 3. Wowonjezera shuga
• 4. Ambiri odzaza ndi manyuchi
• 5. Zitha kuyambitsa kusintha kwa thupi kapena kusintha kwa machitidwe
• 6. Akulitse chiopsezo chanu cha khansa ya chikhodzodzo
• Mfundo yofunika

Maraschino yamatcheri ndi yamatcheri omwe asungidwa kwambiri ndikutsekemera.

Zinachokera ku Croatia m'ma 1800, koma mitundu yamalonda yasintha kwambiri pakupanga ndi kagwiritsidwe kake.

Maraschino yamatcheri ndimakonda kutsekemera a ayisikilimu sundaes ndipo amagwiritsidwa ntchito m'ma cocktails ena kapena ngati zokongoletsa za zakudya monga nyama yonyezimira, zokometsera, mkaka, mikate, ndi mitanda. Amapezekanso muzosakaniza zipatso zamzitini.

Nkhaniyi ikufotokoza zamatcheri ogulitsa maraschino ndi zifukwa 6 zomwe muyenera kupewa kuzidya pafupipafupi.

Kodi maraschino cherries ndi chiyani?

Mitundu yamatcheri amakono a maraschino ndi zipatso zamatcheri zokoma zomwe zakhala zopangidwa mwaluso kuti zikhale zofiira kwambiri.

Komabe, popangidwa koyamba, mitundu yakuda ndi yowawasa yotchedwa Marasca yamatcheri adagwiritsidwa ntchito (1).

Matcheri a Marasca adatsukidwa pogwiritsa ntchito madzi am'nyanja ndikusungidwa mumowa wam'madzi wa maraschino. Amawonedwa ngati chakudya chokoma, chopangira malo abwino odyera komanso odyera ku hotelo.

Cherardo Maraschino Cherries adapangidwa koyamba mu 1905 ndipo amapangidwabe ku Italy pogwiritsa ntchito yamatcheri a Marasca ndi mowa wambiri. Amapangidwanso opanda mitundu yokumba, thickeners, kapena zotetezera. Mutha kuwapeza m'masitolo ena a vinyo ndi mizimu, koma ndizosowa.

Njira yosunga yamatcheri pamapeto pake idakonzedwa mu 1919 ndi Dr. E. H. Wiegand waku Oregon State University. M'malo moledzera, adayamba kugwiritsa ntchito madzi amchere opangidwa ndi madzi komanso mchere wambiri (2).

Popeza ma cherries a Marasca sanali kupezeka kwambiri, maiko ena adayamba kupanga zinthu zotsanzira, kuzitcha kuti maraschino cherries.

Masiku ano, ambiri yamatcheri ogulitsa maraschino amayamba ngati ma cherries wamba. Kawirikawiri, mitundu yowala kwambiri, monga Gold, Rainier, kapena yamatcheri a Royal Ann, amagwiritsidwa ntchito.

Amatcheriwa amaviikidwa koyamba mu brine solution yomwe imakhala ndi calcium chloride ndi sulfure dioxide. Izi zimatulutsa yamatcheri, kuchotsa khungu lawo lofiira ndi kununkhira. Amatcheriwo amasiyidwa m'miyendo yamadzi kwa milungu inayi kapena isanu ndi umodzi (3).

Atatsuka magazi, aviikidwa munjira ina kwa mwezi umodzi. Njirayi imakhala ndi utoto wofiira, shuga, ndi mafuta a maamondi owawa kapena mafuta okhala ndi zonunkhira zofananira. Zotsatira zake ndizofiira zofiira, zotsekemera kwambiri ().

Pakadali pano, aponyedwa ndipo achotsedwa zimayambira. Kenako amawaphimba ndi madzi otsekemera ndi shuga ndi zowonjezera zowonjezera.

Chidule Matcheri amakono a maraschino ndi ma cherries okhazikika omwe asintha kwambiri. Zimasungidwa, zotsekedwa, zotetedwa, komanso zotsekemera ndi shuga.

1. Zakudya zochepa

Matcheri a Maraschino amataya mavitamini ndi michere yambiri panthawi yopukutira madzi ndi kuyeretsa.

Umu ndi momwe chikho chimodzi (155-160 magalamu) chamatcheri a maraschino ndi yamatcheri otsekemera amafanizira (,):

	Maraschino yamatcheri	Cherry wokoma
Ma calories	266	97
Ma carbs	67 magalamu	25 magalamu
Anawonjezera shuga	Magalamu 42	0 magalamu
CHIKWANGWANI	5 magalamu	3 magalamu
Mafuta	0.3 magalamu	0.3 magalamu
Mapuloteni	0.4 magalamu	1.6 magalamu
Vitamini C	0% ya RDI	13% ya RDI
Vitamini B6	Ochepera 1% a RDI	6% ya RDI
Mankhwala enaake a	Ochepera 1% a RDI	5% ya RDI
Phosphorus	Ochepera 1% a RDI	5% ya RDI
Potaziyamu	Ochepera 1% a RDI	7% ya RDI

Maraschino yamatcheri amanyamula pafupifupi ma caloriki ambiri ndi magalamu a shuga kuposa yamatcheri wamba - chifukwa chothiridwa mu yankho la shuga. Amakhalanso ndi mapuloteni ochepa kwambiri kuposa yamatcheri wamba.

Kuphatikiza apo, yamatcheri okhazikika amasandulika yamatcheri a maraschino, pafupifupi micronutrient iliyonse imachepetsedwa kapena nthawi zina imatayika kwathunthu.

Izi zikunenedwa kuti, calcium yamatcheri a maraschino ndi 6% kuposa a yamatcheri wamba, popeza calcium chloride imawonjezeredwa pamayankho awo.

Chidule Zambiri zamtengo wapatali zamatcheri zimasowa panthawi yoyeretsa komanso kutsuka komwe kumawasintha kukhala ma cherries a maraschino.

2. Kukonza kumawononga ma antioxidants

Anthocyanins ndi ma antioxidants amphamvu mumatcheri, omwe amadziwika kuti amateteza matenda amtima, khansa ina, ndi mtundu wa 2 shuga (,,,).

Amapezekanso muzakudya zina zofiira, zamtambo, ndi zofiirira, monga mabulosi abulu, kabichi wofiira, ndi makangaza ().

Kafukufuku akuwonetsa kuti kudya ma cherries wamba kumatha kuchepetsa kutupa, kupsinjika kwa oxidative, komanso kuthamanga kwa magazi. Angathandizenso kukulitsa zizindikilo za nyamakazi, kugona, ndi kugwira ntchito kwa ubongo (,,,).

Ubwino wambiri wamatcheri wamba umalumikizidwa ndi zomwe zili ndi anthocyanin (,,,).

Malonda a Maraschino amataya mitundu yawo yachilengedwe, yolemera antioxidant kudzera mu kuyeretsa ndi kuyeretsa. Izi zimawapangitsa kukhala achikasu osalowerera asanavekedwe.

Kuchotsa ma anthocyanins kumatanthauzanso kuti yamatcheri amataya zabwino zambiri zachilengedwe.

Chidule Njira yopangira yamatcheri a maraschino amachotsa mitundu yachilengedwe yamatcheri omwe amadziwika kuti ali ndi antioxidant. Izi zimachepetsa kwambiri maubwino awo azaumoyo.

3. Wowonjezera shuga

Cherry imodzi ya maraschino imakhala ndi magalamu awiri a shuga, poyerekeza ndi 1 gramu wa shuga wachilengedwe mu tchuthi chokhazikika (,).

Izi zikutanthauza kuti chitumbuwa chilichonse cha maraschino chimakhala ndi gramu imodzi ya shuga wowonjezera, womwe umachokera pakulowetsedwa mu shuga ndikugulitsidwa musankho wothira shuga.

Komabe, anthu ambiri samangodya chitumbuwa chimodzi cha maraschino nthawi imodzi.

Gulu limodzi (28 magalamu), kapena pafupifupi 5 yamatcheri a maraschino, amanyamula magalamu 5.5 a shuga wowonjezera, omwe ali pafupifupi supuni 4 1/4. American Heart Association ilangiza supuni zosaposa 9 za shuga wowonjezera patsiku kwa amuna kapena 6 patsiku la akazi (16).

Popeza ma cherries a maraschino nthawi zambiri amagwiritsidwa ntchito pokongoletsa zakudya za shuga wambiri monga ayisikilimu, mikaka ya mkaka, makeke, ndi ma cocktails, mutha kupitilira izi.

Chidule Malaschino yamatcheri amadzaza ndi shuga wowonjezera, wokhala ndi 1-ounce (28-gramu) wokhala ndi ma supuni 4 (5.5 magalamu) a shuga.

4. Ambiri odzaza ndi manyuchi

Matcheri a Maraschino ndi okoma kwambiri chifukwa amalowetsedwa ndikudzaza shuga.

Amagulitsidwanso moyimitsidwa mu yankho la high-fructose chimanga (HFCS). HFCS ndi chotsekemera chopangidwa ndi madzi a chimanga omwe amapangidwa ndi fructose ndi glucose. Nthawi zambiri zimapezeka mu zakumwa zotsekemera, maswiti, ndi zakudya zopangidwa.

HFCS yakhala ikugwirizanitsidwa ndi matenda amadzimadzi, kunenepa kwambiri, ndi matenda ena okhudzana ndi matenda a shuga a mtundu wa 2 ndi matenda a mtima (,,).

Kuphatikiza apo, kupitirira muyeso kwa HFCS kumalumikizidwa ndikupanga matenda osakhala aukali a chiwindi (,,,).

HFCS imadziwika kuti ndi imodzi mwazosakaniza zochepa zamatcheri a maraschino. Izi ndizofunikira, popeza zosakaniza zimaperekedwa kuchokera kumtunda wapamwamba kwambiri kufika pamunsi kwambiri pazolemba zamagetsi ().

Chidule Kupanga yamatcheri a maraschino kumaphatikizapo shuga wambiri. Matcheriwa amathiridwa shuga pokonza kenako amagulitsidwa mumtengowo wa madzi a chimanga a fructose, omwe amalumikizidwa ndi matenda osiyanasiyana.

5. Zitha kuyambitsa kusintha kwa thupi kapena kusintha kwa machitidwe

Red 40, yotchedwanso Allura Red, ndi utoto wodziwika kwambiri womwe umagwiritsidwa ntchito popanga ma cherries a maraschino.

Amachokera ku mafuta a distillates kapena ma tara amakala ndipo amalamulidwa ndi Food and Drug Administration (FDA) ().

Red 40 yasonyezedwa kuti imayambitsa kusokonezeka ndi kusakhudzidwa kwa anthu omwe ali ndi vuto la utoto wa chakudya. Matenda enieni a utoto wamafuta amawerengedwa kuti ndi osowa, ngakhale atha kuchititsa kuti pakhale zovuta zina (ADHD) (, 27).

Zambiri zomwe zimawoneka kuti ndizofiyira kwa Red 40 ndizopanda tanthauzo ndipo nthawi zambiri zimakhudzanso kuchitapo kanthu. Komabe, kusakhazikika pamawoneka kuti kumakhala kofala kwambiri pakati pa ana ena akudya zakudya zomwe zili ndi utoto uwu.

Ngakhale Red 40 sinakhazikitsidwe ngati choyambitsa kusakhudzidwa, kafukufuku akuwonetsa kuti kuchotsa mitundu yokumba pazakudya za ana omwe amakonda kuchita zinthu mopitirira muyeso kumatha kuchepetsa zizindikilo (,,,).

Izi zadzetsa kafukufuku wambiri pamgwirizanowu.

Mwachitsanzo, kafukufuku akuwonetsa kuti kuchotsa utoto ndi chosungitsa chomwe chimatchedwa sodium benzoate pazakudya za ana, kumachepetsa kwambiri zizindikilo za kusakhazikika (,,,).

Pachifukwa ichi, kugwiritsa ntchito Red 40 ndikoletsedwa m'maiko ambiri kunja kwa United States.

Chidule Ma cherries a Maraschino nthawi zina amawaviika ndi Red 40, utoto wa chakudya womwe udawonetsedwa kuti umapangitsa kuti munthu asamavutike kwambiri.

6. Akulitse chiopsezo chanu cha khansa ya chikhodzodzo

Matcheri a Maraschino adapangidwa ndi Red 40 kuti apange ofiira kwambiri. Utotowu umakhala ndi zochepa zomwe zimadziwika ndi carcinogen benzidine (,).

Kafukufuku wowonetsa akuwonetsa kuti anthu omwe amapezeka ndi benzidine ali pachiwopsezo chachikulu cha khansa ya chikhodzodzo.

Kafukufuku wambiri ali pazotsatira zakupezeka kwa benzidine pantchito, yomwe imapezeka muzinthu zambiri zopangidwa ndi mankhwala ndi mafakitale, monga utoto wa tsitsi, utoto, mapulasitiki, zitsulo, fungicide, utsi wa ndudu, utsi wamagalimoto, ndi zakudya (, 37 , 38).

Red 40 imapezeka mu zakudya zosiyanasiyana ku United States, monga zakumwa, maswiti, jamu, chimanga, ndi yogurt. Izi zimapangitsa kuti zikhale zovuta kudziwa kuchuluka kwa anthu omwe akudya.

Malinga ndi Environmental Protection Agency (EPA), benzidine sakupangidwanso ku United States. Komabe, utoto wokhala ndi benzidine umatumizidwa kunja kuti ugwiritsidwe ntchito muzinthu zosiyanasiyana, kuphatikiza zakudya (39).

Dziwani kuti yamatcheri ena a maraschino amaviika utoto ndi madzi a beet m'malo mwa Red 40. Awa amadziwika kuti "achilengedwe." Komabe, mitundu imeneyi nthawi zambiri imakhala ndi shuga wambiri.

Chidule Matcheri a Maraschino nthawi zambiri amawajambula ndi Red 40, omwe amakhala ndi benzidine, khansa yodziwika bwino.

Mfundo yofunika

Matcheri a Maraschino amakhala ndi zovuta zambiri ndipo samapindulitsa kwenikweni.

Shuga wowonjezeredwa ndi zinthu zopangira zimaposa zakudya zilizonse zomwe zimatsala pambuyo pokonza.

M'malo mogwiritsa ntchito yamatcheri a maraschino, yesani ma yamatcheri nthawi zonse podyera kapena zokongoletsa. Izi sizongokhala zathanzi zokha, komanso zimawonjezera utoto ndi zakumwa zambiri pakumwa kwanu kapena mchere.