Momwe ma cellulite massage amagwirira ntchito komanso momwe angachitire
Zamkati
- Masitepe a cellulite
- 1. Tulutsani khungu lanu kuti lizizungulira bwino
- 2. Sambani madzi ndi kusungunula khungu
- Ubwino wa kutikita minofu motsutsana ndi cellulite
- Kodi masulaya a cellulite amagwira ntchito?
Kutikisako kwamankhwala ndikuthandizira kuthana ndi cellulite, chifukwa kumawonjezera magazi ndi ma lymphatic of the place, kuwonjezera pakuchepetsa ma cellulite ma nodule, kukonza mawonekedwe ake komanso kuthandizira kulowa kwa ma anti-cellulite creams, omwe ayenera kukhala ndi centella Asia , Mwachitsanzo.
Kutikita minofu kuti mulimbane ndi cellulite kuyenera kuchitidwa mwanzeru, kuyigwiritsa ntchito mwachangu ndikulemekeza malangizo a ngalande zamadzimadzi. Pakutikita uku, kugwiritsira ntchito kutsetsereka, kukanda, zibangili ndi mikangano ingagwiritsidwe ntchito, yomwe itithandizenso pamafuta omwe akupezeka, kukonza mawonekedwe a cellulite, chifukwa cha khungu ndi khungu lotambalala.
Komabe, pofuna kuthana ndi cellulite mwachangu komanso kosatha, njira yabwino kwambiri ndikuphatikiza mankhwala angapo nthawi imodzi, yomwe imakhudza kukongoletsa, ngalande yamadzimadzi yokha, kuphatikiza pakudya popanda mafuta kapena shuga komanso kugwiritsa ntchito zakudya zopatsa mphamvu ndi ma antioxidants . Mwanjira imeneyi ndizotheka kuthana ndi zinthu zonse zomwe zimakonda kupangika kwa cellulite nodule iliyonse, ndikukhala ndi zotsatira zabwino.
Masitepe a cellulite
Kuti muchite masululite kunyumba, muyenera kutsatira njira zotsatirazi:
1. Tulutsani khungu lanu kuti lizizungulira bwino
Mukasamba mafuta odzola omwe mwasankha pa matako ndi miyendo yanu, ndipo poyenda mozungulira pukutani matako ndi ntchafu zonse mwamphamvu kwa mphindi zosachepera 5 mbali iliyonse ya thupi. Kugwiritsa ntchito golovu yotulutsa exfoliating, siponji kapena loofah, zitha kuthandiza kusintha kukomoka.
Gawo ili limathandizira kuyenda kwa magazi ndikuchotsa ma cell akufa, kuwonjezera pakupangitsa khungu kukhala 'losalala' ndikukonzekera kuthiriridwa. Onani Chinsinsi pa: Momwe Mungapangire Chopangira Chopanga.
2. Sambani madzi ndi kusungunula khungu
Mukadali m'bafa, chotsani khungu lanu ndi madzi ozizira ndikupaka mafuta omwe mungakonde pamapako ndi ntchafu zanu. Sisitani modekha, kutsetsereka manja anu, kuyambira mkati mwa mawondo, kulowera kwa kubuula kwa mphindi zochepa. Kenako pangitsani kutsetsereka komweko kuchokera m'chiuno, ndikudutsa m'matako, ndikupita kokakhoma, kwa mphindi zochepa. Sambani ndi madzi ozizira ndi kuuma bwinobwino.
Onani masitepe a ma lymphatic drainage a cellulite
Kuti muwone zotsatira zake, m'pofunika kuchita ma massage osachepera 10, kawiri pamlungu. Kuphatikiza apo, tikulimbikitsidwa kumwa osachepera 2 malita amadzi kapena tiyi wobiriwira wopanda thukuta patsiku kuti muyeretse thupi chifukwa anti-cellulite kutikita ndizothandizirana koma sikuyenera kugwiritsidwa ntchito ngati njira yokhayo yothandizira, chifukwa ngati zachitika Mwanjira imeneyi sikhala ndi cholinga choyembekezeredwa.
Ubwino wa kutikita minofu motsutsana ndi cellulite
Kutikita minofu kothandiza kwambiri motsutsana ndi cellulite ndikutengera kapena kutsekemera kwa anti-cellulite chifukwa kuyenera kuchitidwa molemekeza malangizo am'magazi am'madzi, kuti athetse madzi ochulukirapo, omwe ndi ena mwazomwe zimayambitsa cellulite. Ubwino waukulu wa kutikita uku ndi:
- Kuchepetsa venous kubwerera, kuchotsa owonjezera madzimadzi mu khungu;
- Masamba ndi khungu ndizosalala, chifukwa zimathandizira kuthetseratu mapangidwe amafuta, omwe amawoneka ngati khungu lalanje;
- Kulimbitsa kayendedwe ka magazi, ndikupangitsa magazi ochulukirapo kufikira malo osisitidwa;
- Kulimbana ndi zowawa komanso zovuta zomwe zimapezeka mu cellulite wovuta kwambiri, magiredi 3 ndi 4;
- Imathandizira kulowa kwa zinthu zofunika kuthana ndi cellulite.
Zosakaniza zabwino kukhala mu anti-cellulite kirimu kapena gel osakaniza ndi Asia Centella ndi Silicium, mwachitsanzo.
Kodi masulaya a cellulite amagwira ntchito?
Kugwiritsa ntchito zida zing'onozing'ono monga kutikita minofu kunyumba kungathandizenso kuchiza cellulite chifukwa kumawonjezeranso magazi. Zida zina zimatulutsabe kutentha, zomwe zimathandizanso kuti magazi aziyenda bwino m'dera lomwe agwiritsidwa ntchito, koma kuti zitheke kuyeneranso kuti azigwiritsidwa ntchito polemekeza ma lymph node komanso mafuta a anti-cellulite kapena ma gels.
Phunzirani momwe mungapangire ngalande yama lymphatic kuti mupindule ndi kutikita minofu iyi kuti muchotse cellulite.
Onani izi ndi maupangiri ena muvidiyo yotsatirayi: