Phunzirani momwe mungachiritse matenda a shuga

Zamkati

• Kodi matenda a shuga ndi ati?
• Zizindikiro
• Momwe mungadziwire ngati ali ndi matenda a shuga

Chithandizo cha matenda ashuga am'magazi chimachitika makamaka pochepetsa mphamvu ya glycemic. Kuphatikiza apo, mankhwala odana ndi zotupa komanso maantibayotiki atha kugwiritsidwanso ntchito kuchepetsa ululu ndi kutupa ndikulimbana ndi matenda. Nthawi zina, kungafunikirenso kuchitidwa opaleshoni kuti achotse zotupazo.

Nthawi yamankhwala imadalira kwambiri kuwunika kwa glycemic, chifukwa choyang'aniridwa bwino, wodwalayo amachira mwachangu. Kuphatikiza apo, kuwongolera shuga mwamphamvu mwamphamvu kuyenera kupitilirabe pamoyo wonse, kuti vutoli lisadzatulukenso.

Kusiyanitsa ndi khansa ya m'mawere, onani zizindikiro 12 za khansa ya m'mawere.

Kodi matenda a shuga ndi ati?

Matenda a shuga ndi mtundu wosowa komanso wowopsa wa mastitis, kutupa kwa bere komwe kumayambitsa kufiira, kupweteka ndi kutupa. Matendawa amakhudza anthu omwe ali ndi matenda ashuga omwe amagwiritsa ntchito insulin ndipo amalephera kuwongolera bwino matenda ashuga.

Matenda ashuga amatha kugwira mabere amodzi okha kapena onse awiri, ndipo amapezeka kwambiri mwa amayi omwe ali ndi matenda amtundu wa 1, makamaka asanakwane msambo, koma nthawi zambiri amatha kukhala amuna odwala matenda ashuga.

Zizindikiro

Zizindikiro za matenda ashuga mastitis ndikutupa kwa m'mawere, komwe kumawoneka chotupa chimodzi kapena zingapo zolimba, zomwe sizimva kuwawa koyambirira kwa matendawa. Mwambiri, bere limakhala lofiira, kutupa komanso kupweteka, ndipo zotupa ndi mafinya zimawonekeranso.

Momwe mungadziwire ngati ali ndi matenda a shuga

Chifukwa chakupezeka kwa zotupa, matenda a shuga amatha kusokonezedwa ndi khansa ya m'mawere, yomwe imafunikira kuti mawere azindikire matendawa ndikuchotsa khansa.

Njira yolimbikitsidwa kwambiri ndikuphimba komwe kumachitika ndi singano yayikulu, yomwe imayamwa gawo la minofu yotupa kuti iyesedwe mu labotale.