Kodi kuseweretsa maliseche kumayambitsa kapena kumathetsa nkhawa?

Zamkati

• Maliseche komanso thanzi lamaganizidwe
• Chifukwa chiyani kuseweretsa maliseche kumatha kubweretsa nkhawa
• Ubwino wa kuseweretsa maliseche
• Zotsatira zoyipa zogonana
• Kupeza thandizo
• Kuthetsa nkhawa zomwe zimayambitsa maliseche
• Tengera kwina

Maliseche komanso thanzi lamaganizidwe

Maliseche ndi chiwerewere chofala. Ndi njira yachilengedwe, yathanzi yomwe anthu ambiri amafufuza matupi awo ndikusangalala. Komabe, anthu ena amakumana ndi mavuto azaumoyo chifukwa chodziseweretsa maliseche, monga kuda nkhawa kapena kudziimba mlandu, kapena zovuta zina zamaganizidwe.

Pemphani kuti mudziwe zambiri za chifukwa chomwe anthu ena amakhala ndi nkhawa chifukwa cha maliseche komanso zomwe mungachite kuti muthane kapena kuthana ndi izi.

Chifukwa chiyani kuseweretsa maliseche kumatha kubweretsa nkhawa

Kwa anthu ena, zilakolako zonse zakugonana zimadzetsa nkhawa. Mutha kukhala ndi mantha kapena kuda nkhawa mukadzuka kapena mukachita zachiwerewere.

Mmodzi adapeza kuti anyamata achichepere amakhala ndi maliseche pafupipafupi. Kuphatikiza apo, kafukufukuyu adapeza kuti amuna omwe amachita maliseche nthawi zambiri amakhala ndi nkhawa zambiri. Amuna omwe amadziimba mlandu kwambiri chifukwa cha maliseche amakhalanso ndi nkhawa kwambiri.

Kuda nkhawa ndi kuseweretsa maliseche kumatha kubwera chifukwa chodziimba mlandu. Kudzimva kuti ndi wolakwa chifukwa choseweretsa maliseche kumatha kulumikizidwa ndi malingaliro azikhalidwe, zachipembedzo, kapena zipembedzo, zomwe zimawona kuseweretsa maliseche ngati chiwerewere kapena "." Nkhawa zingapo, kuphatikizapo kulephera kugonana.

Nkhawa imatha kukhala yokhudzana ndi mtundu kapena mtundu wina wokakamiza kugonana. Mwanjira ina, kuseweretsa maliseche kumatha kubweretsa nkhawa, koma kugonana mwina. Mbali yokondweretsa kuseweretsa maliseche imapangitsa kuti anthu ena azisangalala nazo.

Ubwino wa kuseweretsa maliseche

Ngakhale kuseweretsa maliseche kumatha kubweretsa nkhawa kwa anthu ena, anthu ena amadziseweretsa maliseche ngati njira yothanirana ndi nkhawa, malinga ndi m'modzi. Komabe, kafukufuku wowerengeka adasanthula kulumikizana pakati pa zosangalatsa, kuphatikizapo kuseweretsa maliseche, komanso nkhawa.

Malipoti a anecdotal, komanso maphunziro okhudzana ndi kugonana, akuwonetsa kuti kuseweretsa maliseche kuli ndi maubwino ena. Kuchita maliseche kumatha:

• kukuthandizani kumasuka
• kumasula zovuta zakugonana
• kuchepetsa nkhawa
• Limbikitsani mtima wanu
• kusintha tulo
• kukuthandizani kuti mugonane bwino
• kukuthandizani kumva chisangalalo chachikulu
• kukupatsani kumvetsetsa kwabwino pazomwe mukufuna komanso zomwe mukufuna mu ubale wathupi
• kuthetsa kukokana

Zotsatira zoyipa zogonana

Kuchita maliseche sikuyambitsa zovuta zina. Komanso sizowononga thupi lanu pokhapokha mutagwiritsa ntchito mphamvu zochuluka kapena kupondereza kwambiri.

Kuchita maliseche komanso kudzimva ngati wolakwa kapena kuda nkhawa sizinaphunzire mwachindunji. Zotsatira zoyipa zakuseweretsa maliseche zimachokera ku malipoti anecdotal komanso kafukufuku wochepa.

Zotsatira zoyipa zoseweretsa maliseche ndi monga:

• Kudziimba Mlandu. Zikhulupiriro, zikhalidwe, kapena zachipembedzo zomwe zingakhudze momwe mumaonera maliseche. M'mafilosofi ena, kuseweretsa maliseche ndi koyipa kapena kosayenera. Izi zingayambitse kudzimva waliwongo.
• Kuledzera. Anthu ena amene amadziseweretsa maliseche nthawi zambiri amati zimawavuta kusiya kapena kuchepetsa kuchuluka kwawo. Kuchita maliseche mopitirira muyeso kumatha kukhudza momwe mumamvera, komanso momwe mumagwirira ntchito tsiku ndi tsiku.

Kupeza thandizo

Maliseche ndi ntchito yathanzi komanso yosangalatsa. M'malo mwake, ndiye mwala wapangodya wazikhalidwe zambiri zakugonana. Ngati mumadzimva kuti ndinu wolakwa kapena nkhawa chifukwa chodziseweretsa maliseche, lankhulani ndi katswiri zakukhosi kwanu. Dokotala wanu akhoza kukhala wothandiza. Akhozanso kukutumizirani kwa azachipatala kapena amisala. Omwe amapereka chithandizo chamankhwala amisala amakhazikika pazokambirana zaumoyo. Adzakuthandizani kuthana ndi momwe mumamverera ndikupeza malingaliro athanzi pazodzisangalatsa.

Kuthetsa nkhawa zomwe zimayambitsa maliseche

Ngati mumadziimba mlandu kapena nkhawa chifukwa chuseweretsa maliseche, mungafunike kuthandizidwa kuti muchepetse malingaliro anu ozungulira. Malangizo awa atha kukuthandizani kukhala ndi zokumana nazo zabwino zokhudzana ndi maliseche:

• Funani kutsimikiza. Dokotala kapena wothandizira akhoza kukutsimikizirani kuti kuseweretsa maliseche ndi kwachilengedwe, kathanzi, komanso kofanana.
• Limbana ndi mantha ako. Dzifunseni komwe kumayambitsa nkhawa. Zingakhale zotsatira za malingaliro achipembedzo. Zingakhalenso chithunzi chomwe mwalandira kuchokera ku zikhalidwe. Katswiri wothandizira angakuthandizeni kuzindikira vutoli, kuwongolera, ndikuchotsa.
• Khazikani mtima pansi. Kuchita maliseche komwe kumabweretsa nkhawa sikungakhale kosangalatsa. Pitani kupyola nkhawa ndikuwona maliseche ngati chinthu chosangalatsa, chathanzi.
• Bweretsani mnzanu. Kuchita maliseche wekha kungakhale mlatho kutali kwambiri poyamba. Yambani pomufunsa mnzanuyo kuti apange maliseche monga gawo lamasewera kapena ngati gawo logonana. Izi zitha kukuthandizani kuti mukhale omasuka, komanso zitha kuchepetsa nkhawa mukamasewera nokha.
• Mangani kumvetsetsa kwakukulu. Kudziwa kuti kuseweretsa maliseche sikwabwino kungakuthandizeni kuvomereza. Izi zitha kupewetsa nkhawa ndikuchepetsa zovuta zina zamatenda zomwe zingachitike.

Tengera kwina

Kuchita maliseche ndichinthu chachilendo. Imeneyi ndi njira yabwino yowunikirira thupi lanu, kumva chisangalalo, komanso kuthetsa nkhawa zakugonana. Ngati kuseweretsa maliseche kumakupangitsani kukhala ndi nkhawa, kambiranani ndi wothandizira zaumoyo zamomwe mukumvera mukamasewera maliseche. Pamodzi, mutha kuyesetsa kupewa izi. Muthanso kuphunzira kukhala ndi zokumana nazo zabwino, zathanzi.