Malangizo 13 Oseweretsa Maliseche Pachigawo Cholimbitsa Mtima

Zamkati

• 1. Ikani pensulo mkati.
• 2. Pewani nkhawa musanachitike.
• 3. Tengani maso.
• 4. Pangani tsiku lanu.
• 5. Konzani.
• 6. Sungani mu vibrator.
• 7. Ganizirani pa zosangalatsa zazing'ono.
• 8. Pangani maloto anu akumaso akuda.
• 9. Fufuzani zamatsenga.
• 10. Samalani ndi thupi lanu lonse.
• 11. Chepetsani.
• 12. Sinthani luso lanu.
• 13. Puma.
• Onaninso za

Chabwino, ndizotheka kuti mwadzikhudzapo kale, ngakhale mutangokhala osamba nthawi yakusaka kwa achinyamata. Izi zikunenedwa, anthu ambiri obadwa ndi nyini sadziwa kwenikweni kuseweretsa maliseche, samathanso kufika pa O paokha.

Ndipo, china mwazifukwa zake ndizokhumudwitsa. "Sosaiti imaphunzitsa azimayi kuti chisangalalo chake ndichofunikira pokhapokha popatsa okwatirana naye chisangalalo - ndipo izi sizowona. Kudzisangalatsa ndi chimodzi mwazinthu zopatsa mphamvu komanso zazikulu zomwe mkazi angachite mdziko lino," akutero Rena McDaniel, M.Ed., wazachipatala ku Chicago.

Kuphunzira kuseweretsa maliseche kumatha kukulitsa chidaliro komanso chisangalalo. Koma si zokhazo: Zingakuthandizeninso kudziwa zomwe mumachita komanso zomwe simukuzikonda nokha, zomwe zingakupangitseni kuti muzisangalala nazo - ndikutsika - ndi mnzanu (kapena awiri ... kapena atatu ... chilichonse choyandama paboti lanu!). (Ndipo sitiyeneranso kuyiwala za zabwino za epic za kuseweretsa maliseche, nazonso.)

Ndipo ngati simunadzikhudze zaka zambiri (mwina kuyambira mutakwatirana kapena kukhala ndi ana), ndiye kuti mungafunenso phunziro latsopano momwe mungadziperekere nokha, chomwe, BTW, sichachilendo. "Matupi athu amakula, kusintha, ndi kusintha pakapita nthawi, ndipo kuseweretsa maliseche kungakhale njira yolumikizirana komanso kukhala odziwa matupi athu ndi zosangalatsa zathu," akutero Jennifer Gunsaullus, Ph.D. Diego.

Ngati simunakhalepo ndi mwayi wokhala ndi gawo lanulanu, kumbukirani: Palibe amene amalandidwa pambuyo paulendo wopita kumalo ochitira masewera olimbitsa thupi. Mukamachita zambiri, ndipamenenso mudzaphunzira momwe mungachitire maliseche komanso momwe mungachitire maliseche inu, Akutero Emily Morse, wogwira ntchito zachiwerewere komanso woyang'anira podcast Kugonana ndi Emily. "Taganizirani izi ngati homuweki, kupatula kuti mayeso omaliza ndiosangalatsa kwambiri."

Kumbali inayi, mutha kudziwa kale mayendedwe enieni (kuphatikiza momwe mungadzipangire nokha) kuti mutsimikize pachimake nthawi zonse. Koma ngakhale njira yanu yoyesayesa ndi yoona igwira ntchito ngati chithumwa, popita nthawi chizolowezicho chimayamba kumverera pang'ono, chabwino, chizolowezi.

Apa, masitepe okhazikika kuti gawo lanu loyamba (kapena loyamba pakanthawi) likhale lopambana - kapena ngati mukungofuna kuchoka pazokonda zogonana nokha.

1. Ikani pensulo mkati.

"Mukamazichita kwambiri, kumakhala kosavuta kudutsa misewu iyi ndikusangalala ndi maliseche," atero a Morse. Mukuwona ngati mulibe nthawi? Ikani pa kalendala yanu, akutero. McDaniel akuvomereza, akuwonjezera kuti, "Timapanga nthawi ya zinthu zomwe zili zofunika kwa ife. Dzipatseni chilolezo chokhala ndi nthawi yosangalala." (Zokhudzana: Chifukwa Chiyani Mungaope Kudzilemba nokha - Ndi Momwe Mungagonjetsere)

2. Pewani nkhawa musanachitike.

"Kupsinjika mtima kumatha kukhala imodzi mwazomwe zimapha akazi kwambiri pakufuna kugonana, chifukwa chake kuphunzira kudekha ndikudzitonthoza ndi imodzi mwazochita zabwino kwambiri zomwe mungachite," akutero a Morse.

Ndizowona: Kuyendetsa akazi komwe kumakhudzana ndi kugonana kumakhala kosavuta kupsinjika kuposa kwamamuna, kutanthauza kuti mutha kukhala ndi nthawi yovuta kukwiya mukakhala kuti simumva bwino, malinga ndi kafukufuku wochokera ku Kinsey Institute for Research in Sex, Gender, and Reproduction . "Chinyengo ndikupanga zinthu zokuthandizani kuti musangalale komanso kuti musamakhumudwe kale munagunda ngakhale kuchipinda. Chitani masewera olimbitsa thupi, yendani, jambulani madzi abwino osambira, kapena khalani pambali kwa mphindi 15 kuti muzisinkhasinkha,” akutero Morse. , dziwani momwe mungadzidyetsere nokha tsiku lotsatira.

3. Tengani maso.

"Kukhala omasuka kumayamba ndi kukhala ndi chidwi," akutero McDaniel. "Mukasiya kudziweruza nokha ndikuchita maliseche ndi malingaliro otseguka komanso achidwi, zimakuthandizani kuti mukhale omasuka pakhungu lanu." Njira imodzi yabwino: Yambani kufufuza. Gunsaullus akupereka lingaliro lokhazikitsa chowerengera kwa mphindi 15 mpaka 20, kugwira galasi lamanja, ndi kuzolowerana osati kungomva, komanso mawonekedwe a ziwalo zanu zogonana. "Pewani zala zanu pang'onopang'ono pamimba, pachifuwa, pamimba, ntchafu, ndi kumaliseche. Sewerani ndi milomo yanu yachilendo, muziyendetsa mozungulira, sungani zala zanu mmwamba ndi pansi - ingomvererani za thupi lanu ngati ndinu mlendo mukuchezera dziko latsopano, "akutero.

4. Pangani tsiku lanu.

Gunsaullus amalimbikitsa china chake chomwe amachitcha kuti "kusinkhasinkha maliseche" - kugwiritsa ntchito kulingalira ndi mphamvu zonse zisanu kuti mupange malo achikondi, osamalira, komanso osangalatsa. Jambulani bafa wathunthu ndi thovu ndi kapu ya vinyo, yatsani magetsi mchipinda chogona, ndikuyatsa makandulo angapo - pangani malo omwe mungakonde okondana naye. (Mukufuna chitsogozo chowonjezereka pa izi? Onani mawonekedwe a Gunsaullus.)

Mukufuna chowonjezera pang'ono kuti musangalale? Yesani Ma Vibrations Abwino Pambuyo pa Mdima, tsamba lomwe lili ndi zithunzi zambiri zolaula zokomera akazi, akuwonetsa Morse. (Kapena izi: Zolaula Zatsopano Zomwe Zidzasintha Moyo Wanu Wogonana)

5. Konzani.

"Mafuta onunkhira ali ngati mchere wokhudzana ndi chiwerewere - uli ndi mphamvu zopangitsa chilichonse kumva (kapena kulawa) bwino kwambiri," akutero a Morse. Kafukufuku akuwonetsa kale kuti kuwonjezera lube pakupanga chikondi kumatha kukulitsa chisangalalo ndi chisangalalo - ndipo zomwezi zitha kunenedwa pagawo laumwini, akutero McDaniel. "Lube atha kukhala bwenzi lapamtima pakusangalala ndi kuseweretsa maliseche." Ingogwiritsani ntchito dontho kuti muyambe ndi kubwerezanso ngati mukufunikira pamene mukuyenda paulendo wanu wodzipangira ndekha.

McDaniel akuwonetsa System JO Agape (Gulani, $ 17, amazon.com), mafuta omwe amakonda madzi chifukwa amapangidwa kuti azitsanzira mafuta anu achilengedwe kapena Astroglide (Gulani, $ 9, amazon.com), njira ina yopangira madzi ndiyo otetezeka kwa zidole zanu zogonana. Pamafuta opangira ma silicone, a Morse amalimbikitsa Pjur (Gulani, $ 20, walmart.com) kapena Überlube (Buy It, $ 29, amazon.com), omwe ndi oterera komanso oyenera kusewera zala. Mulimonsemo, pewani mafuta opangira mafuta, omwe ndi ovuta kuyeretsa ndipo amatha kuwononga makondomu komanso zoseweretsa zogonana. (Ndipo musawope kubweretsa lube mumasewera anu ochezeka - ndi imodzi mwamayendedwe asanu kupita ku orgasm usikuuno.)

6. Sungani mu vibrator.

"Mmodzi wa abwenzi anga apamtima anali asanagwiritsepo ntchito vibrator ndisanamuuze kuti agule. Ananditumizira mameseji usiku wina kuti 'OMG. Sindinadziwe nkomwe, "akutero McDaniel.

"Ndizovuta kuti azimayi amafunikira kukondoweza kuti akwaniritse ziwonetserozi, ndipo ma vibrator amaikidwa padziko lino lapansi pachifukwa ichi," akutero a Morse. Ngati mwakhala mukugwiritsa ntchito zala zanu, ndi nthawi yoti muzidzichitira nokha: Mukakonzeka kuyesa choseweretsa, Morse akuwonetsa kuyamba pang'ono. Bullet vibes ngati We-Vibe Tango (Buy It, $ 60, amazon.com) kapena Pocket Rocket (Buy It, $ 22, amazon.com) ndizodabwitsa pakukondoweza, kutsika mtengo, komanso kosavuta kugwiritsa ntchito, akupereka. Amakondanso zopanga za Satisfyer, zomwe zimagwiritsa ntchito kukakamiza kwa mpweya kuzungulira ndi kukoka chimbudzi chanu m'malo mozikhudza mwachindunji, osalimbikitsa kwenikweni.

7. Ganizirani pa zosangalatsa zazing'ono.

"Zosangalatsa zonse ndizosangalatsa," akutero McDaniel. "Izi zitha kuwoneka zowonekeratu, koma nthawi zambiri azimayi amadzikakamiza kuti asangalale ndi zisangalalo zisanachitike komanso nthawi yakuseweretsa maliseche, zomwe nthawi zina zimatha kumva kukakamizidwa." M'malo mongoyang'ana zokonda-chica-wah-wah zosangalatsa, yesani kungodzipereka. Sambani motentha kwambiri ndi mafuta, mafuta onunkhira, ndi makandulo; mverani nyimbo zomwe zimakusangalatsani; valani zovala zanu zofewa kwambiri; kudya zakudya zabwino kwambiri; khalani ndi mphamvu zanu. "Nthawi zambiri, izi zimatsegula malo osangalatsa a ubongo wanu ndikukulimbikitsani kuti musangalale," akuwonjezera.

8. Pangani maloto anu akumaso akuda.

"Kukondweretsedwa kumayambira m'mutu mwako ndikugwira ntchito mpaka pansi," akutero a Morse. "Ngati malingaliro anu ali bwino ndipo atsegulidwa, sizitenga nthawi kuti thupi lanu lonse lizitsatira." Kuti mutenge ubongo waukulu kwambiri, yambani kulingalira. "Ganizirani za kugonana kwanu kotentha kwambiri ndikubwezeretsani m'mutu mwanu, kapena kulola malingaliro anu kuti ayende kukumana ndi mlendo wachigololo-chilichonse chomwe chimakuthandizani kuti mukhale osangalala." Ndipo kumbukirani, ndizo malingaliro anu. Palibe amene akudziwa zomwe zili m'mutu mwanu kupatula inu, kotero palibe chifukwa chochitira manyazi kapena kudziimba mlandu pazomwe zimayatsa moto wanu. (Chochititsa chidwi n'chakuti, amayi ena akugwiritsa ntchito BDSM ngati njira yothandizira.)

9. Fufuzani zamatsenga.

Pomwe amuna amakonda kuwona zolaula atagonana kwenikweni, azimayi amatsegulidwa ndi zithunzi zolaula zomwe zimakhala ndi nkhani ya konkriti, yomwe imakhazikika, ikutero kafukufuku International Journal of Impotence Kafukufuku. Ndipo kumbukirani, pomwe zolaula zimaba chiwonetserochi pankhani yokhudza kuseweretsa maliseche, pali dziko lonse lapansi lazolimbitsa thupi kunja uko. "Anthu ena amatsegulidwadi ndi mawonekedwe owonekera, ena mwa mawu apakamwa kapena olembedwa, ena amatayika mwachinyengo. Yesani mtundu wanji, komanso mtundu wanji wazinthu zomwe zimayendetsa galimoto yanu," akutero McDaniel. (BTW, ngati mukuganiza kuti "mumadzikongoletsa bwanji?" Mungafune kuwerenga momwe mungapangire mitundu yonse yamasewera.)

10. Samalani ndi thupi lanu lonse.

Thupi lanu lonse limatha kusangalala, atero a Gunsaullus, chifukwa chake pitani mukafufuze pang'ono. "Tengani dzanja lanu kapena chidole ndikuchisuntha mozungulira ntchafu zanu zamkati, maliseche akunja, ngakhale mimba ndi mawere ngati mukufuna," akutero. Sayansi ingakupatseni lingaliro la komwe mungayambire: Yesani kukhudza pang'ono pakhosi, mkono wakutsogolo, ndi malire a nyini (m'mphepete mwa nyini pafupi kwambiri ndi nyerere) ndi kukakamiza ndi kugwedera pamabere ndi clitoris - zonse zomwe ndi zina mwa malo osangalatsa kwambiri pamaphunziro a Zolemba Pazakugonana. Koma gwirani chilichonse kuti mudziphunzire nokha, osamala kutengeka ndi kukakamizidwa komwe kumakusangalatsani, akuwonjezera Gunsaullus. Malangizo ovomereza: Chidole monga Je Joue's Mimi Soft (Buy It, $89, amazon.com) ndichabwino pa izi chifukwa malo onse ndi ofewa komanso amanjenjemera.

11. Chepetsani.

Anthu ambiri amalakalaka kuti mnzawo azikhala ndi nthawi yochulukirapo pakuwoneratu - chifukwa chake musafulumire zinthu nokha. Pitani katatu pang'onopang'ono kuposa momwe mukuganizira, akutero a Morse. "Maliseche ndizochuluka kwambiri paulendowu monganso komwe akupitako." Tengani nthawi yofufuza mbali zonse za thupi lanu - kuyambira pakhosi mpaka ntchafu zanu zamkati - musanasunthire diso la ng'ombe. Samalani ku zomwe zikumva zabwino, zabwinoko, ndi zabwino kwambiri, ndipo lolani kuti zomvererazo zimangidwe. Zotsatira zidzakhala zoyenera kuyembekezera.

12. Sinthani luso lanu.

Zosiyanasiyana ndizomwe zimakometsera kugonana - ngakhale mtundu womwe mumakhala nawo, akutero Morse. Ngati simunasinthe sitiroko kapena kuthamanga kuyambira pomwe mudaphunzira kuseweretsa maliseche kapena momwe mungadzidyetsere nokha, ino ndiyo nthawi.Mwachitsanzo, ngati mumadzipukusa mozungulira mozungulira - kusuntha zala zanu pamwamba pa nkhono zanu mbali zonse - yesetsani kusiyanitsa njira yanu yopweteketsa poyisuntha pogwiritsa ntchito mayendedwe okweza-ndi-pansi m'malo mwake. Njira ina: Gwiritsani ntchito chala chimodzi kuti mufufuze mabwalo ozungulira clitoris osakhudza mwachindunji, akutero Morse. Kutha kwa mitsempha kumalimbikitsidwabe, komwe kumathandizira kuti pakhale zovuta zambiri komanso chisangalalo musanalowe m'malo anu osangalalira.

13. Puma.

"Mungadabwe kuti ndi azimayi angati omwe amatengeka kwambiri ndi zomwe manja awo akuchita mpaka kuiwala kupuma. Kuyang'ana kupuma kwanu kumalumikiza kulumikizana ndi thupi lanu, komanso kumakuthandizani kuthawa malingaliro aliwonse osokoneza monga 'Kodi ndikuchita chabwino? ' kapena 'Tidakalipo?' "akutero a Morse. Ndikosavuta: Ingoyang'anirani kupumira kwanu ndi kutulutsa mpweya wanu - thupi lanu lidzachita zina zonsezo. (Ganizirani kukonza mpweya wanu ndi njira zitatu zopumira.)

Onaninso za