Kodi Maximum Weight Limit ndi BMI Yatsopano?

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Mwinamwake mumadziwa mawu akuti body mass index, kapena BMI. Mwachidule ndi njira yomwe imafanizira kulemera kwanu ndi kutalika kwanu. Mawerengedwe enieni ndi awa: kulemera kwanu mu mapaundi kuchulukitsidwa ndi 703, ndiyeno kugawidwa ndi kutalika kwanu mu mainchesi squared (ndikudziwa!).

Pali ma calculator ambirimbiri pa intaneti omwe amakulolani kuti mulowetse kulemera ndi kutalika kwanu ndikupangireni masamu, koma BMI ili ndi zolakwika zake. Choyamba, BMI "yachibadwa" ndi yosiyana - zotsatira zapakati pa 19 ndi 24. Kwa mkazi yemwe ali ndi 5'6 "zomwe zingatanthauze kulemera kulikonse pakati pa 120 ndi 150 mapaundi.

Pulofesa wina ku Yunivesite ya Nevada, Reno, akuganiza kuti ndi vuto, choncho adayamba kupatsa anthu ziwerengero zina zomwe amazitcha 'malire olemera kwambiri' kapena MWL. MWL ikanatha kulemera kumodzi mu mapaundi omwe simuyenera kupitirira. Pogwiritsa ntchito mapulogalamu ndi ndondomeko zowerengera, adapeza mawerengedwe osavuta.

Iyamba ndi maziko.

Kwa amuna, momwe ziriri pano ndi 5'9 "wamtali ndi Maximum Weight Limit ya mapaundi 175

Kwa amayi, maziko ake ndi 5' wamtali ndi Maximum Weight Limit ya mapaundi 125

Kuchokera pazoyambira mumangowerengera kuti ndinu wamtali kapena wamfupi, mainchesi.

Ngati ndinu bambo, mumawonjezera kapena kuchotsa mapaundi asanu pa inchi iliyonse.

Amayi ayenera kuwonjezera kapena kuchotsa mapaundi 4.5 pa inchi iliyonse amasiyana ndi kutalika kwake.

Nazi zitsanzo zingapo:

MALE:

5'8" - 175 kuchotsera 5 mapaundi = 170

5'10 "- 175 kuphatikiza mapaundi 5 = mapaundi 180

5'11" - 175 kuphatikiza mapaundi 10 = mapaundi 185

MKAZI:

5'3" - 125 kuphatikiza 13.5 (4.5 x 3) = 138.5

5'4 "- 125 kuphatikiza 18 (4.5 x 4) = 143

5'5" - 125 kuphatikiza 22.5 (4.5 x 5) = 147.5

Mlengi akuti izi Zolemera Zolemera Zazikulu zimagwirizana kwambiri ndi malo amodzi mwa mtundu wa BMI: 25.5 ya amuna ndi 24.5 ya akazi.

Ngakhale sindife angwiro, ndikuganiza kuti ili ndi lingaliro losangalatsa. Nthawi zambiri ndimafunsidwa ndi makasitomala anga, "Ndizofunika kwambiri ziti zomwe ndiyenera kulemera?" Lingaliro lokhala ndi nambala imodzi yomwe muyenera kuyesayesa kuti musapitirire lingakhale lofunika, koma ndizovuta kupanga njira imodzi-yokwanira. Kukula kwa chimango ndi unyinji wa minofu ndizochita zambiri - Ndili ndi makasitomala achimuna ndi aakazi omwe ali pafupi kwambiri ndi ma MWL awa omwe ali ndi mafuta ochepa m'thupi ndipo ali ndi thanzi labwino.

Kumbali yoyambira ndakhala ndi makasitomala ambiri, pazaka zambiri omwe "ali abwino" potengera kulemera kwawo kutalika, koma alibe thanzi. Munthu wowonda amatha kukhala ndi mafuta ochulukirapo thupi osakhala wathanzi mkati. M'malo mwake anthu ena opepuka kwambiri omwe ndimawadziwa amadya zakudya zopanda thanzi, samachita masewera olimbitsa thupi, samasuta komanso amakhala opanikizika kwambiri.

Chifukwa chake, mfundo, Kuchepetsa Kulemera Kwambiri kuli ndi phindu lina - osangosokoneza ngati njira yodziwira ngati inuyo kapena wina ali ndi thanzi!

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