Mitundu Iwiri Ya Khansa Yapakhungu Ikuwonjezeka Pamitengo Yodabwitsa

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Pamene mukugwiritsa (mwachiyembekezo!) mukugwiritsa ntchito SPF kumaso kwanu tsiku lililonse ngati mawonekedwe a sunscreen, moisturizer, kapena maziko, mwina simukumanga thupi lanu lonse musanavale m'mawa uliwonse. Koma kafukufuku watsopano angakutsimikizireni kuti muyambe.

Ripoti lofalitsidwa ndi Mayo Clinic likulimbikitsa anthu kuti ayambe kugwiritsa ntchito khungu loteteza khungu ku khungu lililonse chifukwa mitundu iwiri ya khansa yapakhungu ikukula. Gulu lotsogolera lotsogozedwa ndi Mayo Clinic lidazindikira kuti pakati pa 2000 ndi 2010, matenda atsopano a basal cell carcinoma (BCC) adakwera ndi 145 peresenti, ndipo matenda atsopano a squamous cell carcinoma (SCC) adakwera ndi 263% mwa akazi. Lipotilo likuwonetsa kuti amayi azaka zapakati pa 30-49 adawona kuwonjezeka kwakukulu kwa matenda a BCC pomwe amayi a 40-59 ndi 70-79 adawona kuwonjezeka kwakukulu kwa SCC. Amuna, mbali inayi, adawonetsa kuchepa pang'ono kwa mitundu yonse iwiri ya khansa munthawi yomweyo.

Ma BCC ndi ma SCC ndiwo mitundu iwiri yodziwika bwino ya khansa yapakhungu, koma chabwino ndikuti sizimafalikira mthupi lonse ngati melanomas. Izi zati, ndikofunikirabe kuzindikira madera omwe akhudzidwa posachedwa-komanso bwino, yesetsani kupewa kuti muwonetsetse kuti simukudwala khansa yapakhungu poyamba. (Zogwirizana: Caffeine Itha Kuchepetsa Kuopsa kwa Khansa Yapakhungu)

Inde, ndikofunikira kukumbukira kuyambiranso ntchito mukamakhala kuti mukuwononga dzuwa - malinga ndi American Academy of Dermatology, muyenera kukhala kuti mwadzola mafuta oteteza ku dzuwa maola awiri aliwonse kapena nthawi iliyonse mukasambira kapena kutuluka thukuta. (Yesani mafuta oteteza ku dzuŵa abwino kwambiri kuti muwongolere.) Koma lipotilo likutsindikadi mfundo yakuti mafuta oteteza ku dzuwa ayenera a chinthu chofunikira kwambiri pakusamalira khungu lanu-ngakhale masiku otentha mukamagwira cheza sichinthu chomaliza m'malingaliro mwanu. Ndipo kumbukirani, ma radiation a UV amatha kuwononga khungu ngakhale mutakhala m'nyumba.

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