MCT Mafuta 101: Kubwereza kwa Medium-Chain Triglycerides

Zamkati

• MCT ndi chiyani?
• Ma triglycerides apakatikati amasinthidwa mosiyanasiyana
• Zowonjezera zama triglycerides apakatikati
• Zakudya
• Mafuta a MCT
• Kodi muyenera kusankha chiyani?
• Mafuta a MCT atha kuthandiza kuwonda
• Kukhoza kwa MCTs kupititsa patsogolo zolimbitsa thupi ndikofooka
• Zina zothandiza pazaumoyo wamafuta a MCT
• Cholesterol
• Matenda a shuga
• Ntchito yaubongo
• Matenda ena
• Mlingo, chitetezo, ndi zotsatirapo
• Type 1 shuga ndi MCTs
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidwi pa ma-chain-triglycerides (MCTs) chakula mwachangu pazaka zingapo zapitazi.

Izi ndichifukwa choti mafuta ofala a kokonati amafalitsidwa kwambiri, omwe ndi gwero lolemera la iwo.

Othandizira ambiri amadzitama kuti ma MCT atha kuthandiza kuwonda.

Kuphatikiza apo, mafuta a MCT akhala othandiza kwambiri pakati pa othamanga komanso omanga thupi.

Nkhaniyi ikufotokoza zonse zomwe muyenera kudziwa za MCTs.

MCT ndi chiyani?

Medium-chain triglycerides (MCTs) ndi mafuta omwe amapezeka muzakudya monga mafuta a coconut. Amagwiritsidwa ntchito mosiyana ndi ma triglycerides (LCT) omwe amapezeka muzakudya zambiri.

Mafuta a MCT ndiwowonjezera omwe amakhala ndi mafuta ambiriwa ndipo amati ali ndi maubwino ambiri azaumoyo.

Triglyceride limangotanthauza ukadaulo wamafuta. Triglycerides ali ndi zolinga zikuluzikulu ziwiri. Amawotchedwa chifukwa cha mphamvu kapena amasungidwa ngati mafuta amthupi.

Triglycerides amatchulidwa ndi kapangidwe ka mankhwala, makamaka kutalika kwa maunyolo awo amchere amchere. Ma triglycerides onse amakhala ndimolekyulu ya glycerol ndi mafuta atatu acids.

Mafuta ambiri mu zakudya zanu amapangidwa ndi maunyolo amtundu wautali, omwe amakhala ndi ma carboni 13-21. Mafuta amfupi amakhala ndi ma atomu ochepera 6.

Mosiyana ndi izi, mafuta amtundu wamafuta amkati mwa MCT ali ndi ma atomu 6-12 a kaboni.

Otsatirawa ndiwo mafuta amchere apakatikati:

• C6: caproic acid kapena hexanoic acid
• C8: caprylic acid kapena octanoic acid
• C10: capric acid kapena decanoic acid
• C12: lauric acid kapena dodecanoic acid

Akatswiri ena amati C6, C8, ndi C10, omwe amatchedwa "capra fatty acids," akuwonetsa tanthauzo la MCTs molondola kuposa C12 (lauric acid) (1).

Zambiri mwazomwe zafotokozedwera pansipa sizikugwira ntchito kwa lauric acid.

Medium-chain triglycerides (MCTs) imakhala ndi mafuta acid omwe amakhala ndi unyolo wautali wa ma 6-12 maatomu kaboni. Mulinso caproic acid (C6), caprylic acid (C8), capric acid (C10), ndi lauric acid (C12).

Ma triglycerides apakatikati amasinthidwa mosiyanasiyana

Popeza kutalika kwa unyolo wamfupi wa MCTs, amathyoledwa mwachangu ndikulowa m'thupi.

Mosiyana ndi mafuta amtundu wautali, ma MCT amapita molunjika ku chiwindi, pomwe amatha kugwiritsidwa ntchito ngati magetsi kapena kusandulika ketoni. Ma ketoni ndi zinthu zomwe zimapangidwa chiwindi chikaphwanya mafuta ambiri.

Mosiyana ndi mafuta amadzimadzi amadzimadzi, ma ketoni amatha kuwoloka kuchokera kumwazi kupita kuubongo. Izi zimapereka mphamvu ina yamaubongo, yomwe imagwiritsa ntchito shuga ngati mafuta (2).

Chonde dziwani: Ma ketoni amapangidwa pokhapokha thupi likasowa chakudya, mwachitsanzo, ngati mukudya keto. Ubongo nthawi zonse umakonda kugwiritsa ntchito shuga ngati mafuta m'malo mwa ketoni.

Chifukwa ma calories omwe ali mu MCTs amasinthidwa bwino kukhala mphamvu ndipo amagwiritsidwa ntchito ndi thupi, sangasungidwe ngati mafuta. Izi zati, maphunziro owonjezera amafunikira kuti athe kudziwa kuthekera kwawo pakuchepetsa ().

Popeza MCT imakumbidwa mwachangu kuposa LCT, imayamba kugwiritsidwa ntchito ngati mphamvu poyamba. Ngati pali MCT yochulukirapo, iwonso pamapeto pake amasungidwa ngati mafuta.

Chifukwa cha kutalika kwake kwa unyolo, ma triglycerides apakatikati amathyoledwa mwachangu ndikulowetsedwa mthupi. Izi zimawapangitsa kukhala opangira mphamvu mwachangu komanso osasungidwa ngati mafuta.

Zowonjezera zama triglycerides apakatikati

Pali njira zikuluzikulu ziwiri zokulitsira kudya kwa MCTs - kudzera muzakudya zonse kapena zowonjezera monga mafuta a MCT.

Zakudya

Zakudya zotsatirazi ndizolemera kwambiri zama triglycerides apakatikati, kuphatikiza lauric acid, ndipo adatchulidwa pamodzi ndi kuchuluka kwawo kwa MCTs (,,,):

• mafuta a kokonati: 55%
• mafuta a kanjedza: 54%
• mkaka wonse: 9%
• batala: 8%

Ngakhale magwero omwe ali pamwambapa ali olemera mu MCTs, momwe amapangira amasiyana. Mwachitsanzo, mafuta a kokonati ali ndi mitundu yonse inayi ya MCTs, kuphatikiza ma LCT ochepa.

Komabe, ma MCT ake amakhala ndi lauric acid (C12) wambiri komanso mafuta ochepa a capra fatty acids (C6, C8, ndi C10). M'malo mwake, mafuta a kokonati ndi pafupifupi 42% ya lauric acid, ndikupangitsa kuti akhale amodzi mwamagawo abwino kwambiri amchere amchere ().

Poyerekeza ndi mafuta a coconut, magwero a mkaka amakhala ndi kuchuluka kwa mafuta a capra komanso gawo lochepa la lauric acid.

Mu mkaka, mafuta a capra amapanga 4% ya mafuta amchere, ndipo lauric acid (C12) amapanga 2-5% ().

Mafuta a MCT

Mafuta a MCT ndi gwero lokwanira kwambiri la ma triglycerides apakatikati.

Zimapangidwa ndimunthu kudzera munjira yotchedwa fractionation. Izi zimaphatikizapo kutulutsa ndikupatula ma MCT kuchokera ku coconut kapena mafuta amtundu wa kanjedza.

Mafuta a MCT amakhala ndi 100% caprylic acid (C8), 100% capric acid (C10), kapena kuphatikiza awiriwo.

Caproic acid (C6) sichimaphatikizidwa chifukwa chakumva kwake kosangalatsa komanso kununkhiza. Pakadali pano, lauric acid (C12) nthawi zambiri imasowa kapena kupezeka pang'onopang'ono ().

Popeza kuti lauric acid ndiye gawo lalikulu lamafuta a kokonati, samalani opanga omwe amagulitsa mafuta a MCT ngati "mafuta amadzimadzi a coconut," omwe akusocheretsa.

Anthu ambiri amakangana ngati lauric acid imachepetsa kapena kupititsa patsogolo mafuta a MCT.

Ambiri amalimbikitsa kugulitsa mafuta a MCT kuposa mafuta a coconut chifukwa caprylic acid (C8) ndi capric acid (C10) amaganiza kuti amalowetsedwa mwachangu ndikusinthidwa kuti apange mphamvu, poyerekeza ndi lauric acid (C12) (,).

Zakudya za MCTs zimaphatikizapo mafuta a kokonati, mafuta a kanjedza, ndi zopangira mkaka. Komabe, nyimbo zawo za MCT zimasiyanasiyana. Komanso, mafuta a MCT amakhala ndi ma MCT ambiri. Nthawi zambiri imakhala ndi C8, C10, kapena kuphatikiza awiriwo.

Kodi muyenera kusankha chiyani?

Gwero labwino kwambiri kwa inu limatengera zolinga zanu komanso momwe mumafunira ma triglycerides apakatikati.

Sizikudziwika kuti ndi mlingo uti womwe ukufunika kuti upindule. M'maphunziro, kuchuluka kwake kumayambira 5-70 magalamu (0.17-2.5 ounces) a MCT tsiku lililonse.

Ngati mukufuna kukhala ndi thanzi labwino, kugwiritsa ntchito mafuta a kokonati kapena mafuta a kanjedza kuphika mwina ndikokwanira.

Komabe, pamlingo waukulu, mungafune kuganizira mafuta a MCT.

Chimodzi mwazinthu zabwino zamafuta a MCT ndikuti alibe kulawa kapena kununkhira. Itha kudyedwa molunjika kuchokera mumtsuko kapena kusakanikirana ndi chakudya kapena zakumwa.

Mafuta a coconut ndi kanjedza ndi magwero olemera a ma triglycerides apakatikati, koma mafuta amtundu wa MCT amakhala ndi zochulukirapo.

Mafuta a MCT atha kuthandiza kuwonda

Ngakhale kafukufuku wapeza zotsatira zosakanikirana, pali njira zingapo momwe ma MCT angathandizire kuwonda, kuphatikiza:

• Kuchepetsa mphamvu yamagetsi. Ma MCT amapereka ma 10% ochepa ma calories kuposa ma LCTs, kapena ma calories 8.4 pa gramu ya MCTs motsutsana ndi 9.2 calories pa gramu ya LCTs (). Komabe, zindikirani kuti mafuta ambiri ophikira amakhala ndi ma MCT ndi ma LCT, omwe atha kusiyanitsa kalori iliyonse.
• Lonjezani chidzalo. Kafukufuku wina adapeza kuti poyerekeza ndi ma LCT, ma MCT adabweretsa kuwonjezeka kwakukulu kwa peptide YY ndi leptin, mahomoni awiri omwe amathandizira kuchepetsa kudya komanso kukulitsa kumverera kokwanira ().
• Kusungira mafuta. Popeza kuti ma MCT amalowetsedwa ndikupukusidwa mwachangu kwambiri kuposa ma LCT, amagwiritsidwa ntchito ngati mphamvu poyamba m'malo mosungidwa ngati mafuta amthupi. Komabe, ma MCT amathanso kusungidwa ngati mafuta amthupi ngati ndalama zochuluka zatha ().
• Kutentha mafuta. Kafukufuku wakale wazinyama ndi anthu akuwonetsa kuti MCTs (makamaka C8 ndi C10) zitha kukulitsa kuthekera kwa thupi kuwotcha mafuta ndi ma calories (,,).
• Kutaya mafuta kwakukulu. Kafukufuku wina adapeza kuti chakudya cholemera cha MCT chidapangitsa mafuta kuwotcha kwambiri ndikuwonongeka kwamafuta kuposa chakudya chambiri mu LCTs. Komabe, zotsatirazi zimatha kutha pakatha masabata 2-3 thupi litasintha ().

Komabe, kumbukirani kuti ambiri mwa maphunzirowa ali ndi zitsanzo zazing'ono ndipo samaganizira zinthu zina, kuphatikiza zolimbitsa thupi komanso kuchuluka kwa ma calorie.

Kuphatikiza apo, pomwe kafukufuku wina apeza kuti ma MCT atha kuthandiza kuchepa thupi, maphunziro ena sanapeze zotsatira ().

Malinga ndi kafukufuku wakale wamaphunziro 21, 7 adayesa kukhuta, 8 anayeza kuchepa thupi, ndipo 6 adayesa kuyatsa kalori.

Kafukufuku m'modzi yekha ndi amene adapeza kuchuluka, 6 adawona kuchepa kwa kulemera, ndipo 4 adazindikira kuwonjezeka kwa kalori ().

Mukuwunikanso kwina kwamaphunziro a zinyama 12, 7 idanenanso kuchepa kwa kunenepa ndipo 5 sinapeze kusiyana. Ponena za kudya chakudya, 4 adazindikira kuchepa, 1 adazindikira kuwonjezeka, ndipo 7 sanapeze kusiyana ().

Kuphatikiza apo, kuchuluka kwakuchepetsa thupi komwe kunayambitsidwa ndi MCT kunali kocheperako.

Kuwunikanso kwamaphunziro aumunthu a 13 apeza kuti, pafupifupi, kuchuluka kwa kulemera komwe kumatayika pachakudya chambiri mu MCTs kunali ma 1.1 mapaundi (0.5 kg) okha pamasabata atatu kapena kupitilira apo, poyerekeza ndi chakudya chambiri mu LCTs ().

Kafukufuku wina wakale wamasabata khumi ndi awiri adapeza kuti zakudya zomwe zili ndi ma triglycerides apakatikati zidapangitsa kuti mapaundi a 2 (0.9 kg) awonjezeredwe kunenepa, poyerekeza ndi zakudya zolemera mu LCTs ().

Posachedwa, maphunziro apamwamba amafunika kuti adziwe momwe ma MCT amagwirira ntchito pochepetsa thupi, komanso kuchuluka kwa ndalama zomwe zingatengedwe kuti mupindule.

MCTs zitha kuthandiza kuchepa thupi pochepetsa kuchepa kwa kalori ndi kusungira mafuta ndikuwonjezera kudzaza, kuyatsa kwama calorie, ndi magulu a ketone pazakudya zochepa zama carb. Komabe, zakudya zopatsa thanzi kwambiri za MCT nthawi zambiri zimakhala zochepa.

Kukhoza kwa MCTs kupititsa patsogolo zolimbitsa thupi ndikofooka

MCTs imalingaliridwa kuti imachulukitsa mphamvu zamagetsi pakuchita masewera olimbitsa thupi kwambiri ndikukhala ngati gwero lina lamagetsi, kupatula malo ogulitsira a glycogen.

Kafukufuku wowerengeka wakale wa anthu ndi nyama akuwonetsa kuti izi zitha kulimbikitsa kupirira komanso kupereka mwayi kwa othamanga omwe amadya zakudya zochepa.

Kafukufuku wina wazinyama adapeza kuti mbewa zomwe zimadyetsa zakudya zomwe zimakhala ndi ma triglycerides apakatikati zidachita bwino kwambiri pakuyesa kusambira kuposa mbewa zomwe zimadyetsa ma LCTs ().

Kuphatikiza apo, kudya zakudya zokhala ndi ma MCT m'malo mwa ma LCTs kwa masabata a 2 kunapatsa mwayi othamanga kuti azitha kupirira zolimbitsa thupi ().

Ngakhale umboni ukuwoneka wabwino, posachedwapa, maphunziro apamwamba amafunika kuti atsimikizire za phindu ili, ndipo ulalo wonsewo ndiwofooka ().

Ubale pakati pa MCTs ndi magwiridwe antchito olimbitsa thupi ndiwofooka. Kafukufuku wowonjezereka amafunikira kutsimikizira izi.

Zina zothandiza pazaumoyo wamafuta a MCT

Kugwiritsa ntchito ma triglycerides apakatikati ndi mafuta a MCT kumalumikizidwa ndi maubwino ena angapo azaumoyo.

Cholesterol

MCTs yakhala ikugwirizanitsidwa ndi kuchepa kwa mafuta m'thupi mwa nyama ndi maphunziro aumunthu.

Mwachitsanzo, kafukufuku wina wazinyama adapeza kuti kupereka ma MCTs kwa mbewa kunathandiza kuchepetsa kuchuluka kwama cholesterol mwa kukulitsa kutulutsa kwa bile acid ().

Momwemonso, kafukufuku wakale wamakoswe omwe amalumikizana ndi mafuta amtundu wa kokonati amadzimadzi kuti achepetse mafuta m'thupi komanso ma antioxidant ().

Kafukufuku wina wakale mwa azimayi 40 adapeza kuti kumwa mafuta a coconut komanso zakudya zonenepetsa kumachepetsa cholesterol cha LDL (choyipa) ndikuwonjezera cholesterol ya HDL (chabwino), poyerekeza ndi azimayi omwe amadya mafuta a soya ().

Kupititsa patsogolo kwa cholesterol ndi antioxidant kumatha kubweretsa kuchepa kwa matenda amtima nthawi yayitali.

Komabe, nkofunika kuzindikira kuti maphunziro ena akale akuti MCT zowonjezera sizinakhale ndi zotsatirapo - kapena zoyipa - pa cholesterol (,).

Kafukufuku m'modzi mwa amuna 14 athanzi adanenanso kuti MCT imathandizira kuchuluka kwama cholesterol, kukulitsa cholesterol yonse ndi LDL (yoyipa) cholesterol, zonsezi zomwe zimayambitsa matenda amtima ().

Kuphatikiza apo, magwero ambiri a MCTs, kuphatikiza mafuta a coconut, amadziwika kuti ndi mafuta odzaza ().

Ngakhale kafukufuku akuwonetsa kuti kudya kwamafuta okwanira kwambiri sikumakhudzana ndi chiwopsezo chowonjezeka cha matenda amtima, atha kumangirizidwa pazifukwa zingapo zowopsa zamatenda amtima, kuphatikiza kuchuluka kwa cholesterol cha LDL (choyipa) cholesterol ndi apolipoprotein B (,,).

Chifukwa chake, kafukufuku wambiri amafunikira kuti amvetsetse mgwirizano wovuta pakati pa MCTs ndi magawo a cholesterol, komanso zomwe zingachitike paumoyo wamtima.

Zakudya zomwe zili ndi zakudya zambiri za MCT monga mafuta a kokonati zitha kuthandizira kuchuluka kwama cholesterol. Komabe, umboniwo ndi wosakanikirana.

Matenda a shuga

MCTs ingathandizenso kuchepetsa shuga m'magazi. Pakafukufuku wina, zakudya zomwe zili ndi ma MCTs zidakulitsa chidwi cha insulin mwa akulu omwe ali ndi matenda a shuga amtundu wa 2 ().

Kafukufuku wina mwa anthu 40 omwe ali ndi kunenepa kwambiri komanso mtundu wa 2 shuga adapeza kuti kuwonjezera ndi ma MCTs kumawonjezera chiopsezo cha matenda ashuga. Idachepetsa kulemera kwa thupi, kuzungulira m'chiuno, komanso kukana kwa insulin ().

Kuphatikiza apo, kafukufuku wina wazinyama adapeza kuti kupatsa mafuta a MCT mbewa zomwe zimadyetsa mafuta ambiri zimathandiza kuteteza motsutsana ndi insulin komanso kutupa ().

Komabe, umboni wotsimikizira kugwiritsidwa ntchito kwa ma triglycerides apakatikati othandizira kuthandizira kuthana ndi matenda a shuga ndi ochepa komanso achikale. Kafukufuku waposachedwa amafunikira kuti adziwe zotsatira zake zonse.

MCTs zitha kuthandiza kuchepetsa shuga m'magazi pochepetsa kuchepa kwa insulin. Komabe, kafukufuku wina amafunika kutsimikizira izi.

Ntchito yaubongo

MCTs imapanga ketoni, yomwe imakhala njira ina yopangira mphamvu ku ubongo ndipo imatha kukonza magwiridwe antchito aubongo mwa anthu omwe amatsata zakudya za ketogenic (zotchedwa carb zosakwana 50 g / tsiku).

Posachedwa, pakhala chidwi chambiri pakugwiritsa ntchito MCTs kuthandiza kuchiza kapena kupewa zovuta zamaubongo monga matenda a Alzheimer's and dementia ().

Kafukufuku wina wamkulu adapeza kuti ma MCT adakulitsa kuphunzira, kukumbukira, komanso kukonza kwa anthu omwe ali ndi matenda a Alzheimer's. Komabe, zotsatirazi zimangowonedwa mwa anthu omwe alibe mtundu wa APOE4 gene ().

Ponseponse, umboniwo umangokhala pamaphunziro afupikitsa okhala ndi zitsanzo zazing'ono, kotero kafukufuku amafunika.

MCTs imatha kusintha magwiridwe antchito aubongo mwa anthu omwe ali ndi matenda a Alzheimer's omwe ali ndi chibadwa china. Kafufuzidwe kena kofunikira.

Matenda ena

Chifukwa chakuti ma MCT ndi omwe amapangidwa mosavuta komanso kugaya mphamvu, akhala akugwiritsidwa ntchito kwa zaka zambiri kuti athetse vuto la kuperewera kwa zakudya m'thupi komanso zovuta zomwe zimalepheretsa kuyamwa kwa michere.

Zinthu zomwe zimapindula ndi zowonjezera zamagetsi zama triglyceride zimaphatikizapo:

• kutsegula m'mimba
• steatorrhea (kudzimbidwa kwamafuta)
• matenda a chiwindi

Odwala omwe akuchitidwa opaleshoni yamatumbo kapena m'mimba amathanso kupindula.

Umboni umathandizanso kugwiritsa ntchito ma MCTs pazakudya za ketogenic zochiza khunyu ().

Kugwiritsa ntchito MCTs kumalola ana omwe ali ndi khunyu kuti adye magawo akulu ndikulekerera ma calorie ndi ma carb kuposa momwe zakudya zama ketogenic zimaloleza ().

MCTs imathandizira kuthana ndi zovuta zingapo, kuphatikizapo kuperewera kwa zakudya m'thupi, kusowa kwa malabsorption, ndi khunyu.

Mlingo, chitetezo, ndi zotsatirapo

Ngakhale pakadali pano mafuta a MCT alibe mulingo wololeza wokwanira wololera (UL), kuchuluka kwa tsiku ndi tsiku kwa supuni 4-7 (60-100 mL) akuti (38).

Ngakhale sizikudziwikanso kuti ndi mlingo wotani womwe ungafunike kuti upeze phindu laumoyo, maphunziro ambiri omwe adachitika agwiritsa ntchito pakati pa supuni 1-5 (15-74 mL) tsiku lililonse.

Pakadali pano palibe zovuta zomwe zimachitika ndi mankhwala kapena zovuta zina zoyipa.

Komabe, zovuta zina zazing'ono zanenedwapo, kuphatikiza nseru, kusanza, kutsegula m'mimba, ndi m'mimba woputa.

Izi zitha kupewedwa poyambira ndi mankhwala ochepa, monga supuni 1 (5 mL) ndikuwonjezera kudya pang'onopang'ono. Akalekerera, mafuta a MCT atha kutengedwa ndi supuni.

Ngati mukuganiza zowonjezera mafuta a MCT pazomwe mumachita tsiku lililonse, kambiranani ndi wothandizira zaumoyo poyamba. Ndikofunikanso kupeza mayeso am'magazi am'magazi nthawi zonse kuti muwone kuchuluka kwama cholesterol.

Type 1 shuga ndi MCTs

Zina mwazinthu zimalepheretsa anthu omwe ali ndi matenda a shuga amtundu woyamba kuti asatenge ma triglycerides apakatikati chifukwa chopanga ketoni.

Amakhulupirira kuti kuchuluka kwa ma ketoni m'magazi kumatha kuwonjezera chiopsezo cha ketoacidosis, vuto lalikulu kwambiri lomwe limatha kuchitika kwa anthu omwe ali ndi matenda a shuga amtundu woyamba.

Komabe, ketosis yopatsa thanzi chakudya chochepa kwambiri chomwe chimayambitsa matendawa chimasiyana kwambiri ndi matenda ashuga ketoacidosis, vuto lalikulu kwambiri chifukwa chosowa kwa insulin.

Mwa anthu omwe ali ndi matenda ashuga omwe amayang'aniridwa bwino komanso shuga wambiri wamagazi, ma ketone amakhalabe otetezeka ngakhale nthawi ya ketosis.

Pali zochepa zaposachedwa zomwe zikupezeka zomwe zimafufuza kugwiritsa ntchito MCTs mwa iwo omwe ali ndi matenda amtundu wa 1. Komabe, maphunziro ena akale omwe adachitidwapo sanapeze zoyipa zilizonse ().

Mafuta a MCT ndi otetezeka kwa anthu ambiri, koma palibe malangizo omveka bwino. Yambani ndi mankhwala ochepa ndipo pang'onopang'ono muonjezere zomwe mumadya.

Mfundo yofunika

Ma triglycerides apakatikati ali ndi zabwino zambiri zathanzi.

Ngakhale sali tikiti yolemetsa kwambiri, atha kupereka phindu lochepa. Zomwezo zitha kunenedwa pantchito yawo yolimbitsa thupi.

Pazifukwa izi, kuwonjezera mafuta a MCT pazakudya zanu kungakhale koyenera kuyesa.

Komabe, kumbukirani kuti zakudya monga mafuta a kokonati ndi mkaka wodyetsedwa ndi udzu zimapindulitsanso zina zomwe zowonjezera sizimapereka.

Ngati mukuganiza zoyesa mafuta a MCT, kambiranani ndi akatswiri azaumoyo poyamba. Amatha kukuthandizani kudziwa ngati akuyenera.