11 Mazenera Okonzekera Chakudya Chozizira Muyenera Kuyesera

Zamkati

• Chitani: Dzikonzekereni ndi Zida Zonse Zozizira
• Osatero: Lumpha Gawo Lolemba
• Chitani: Sankhani Njira Yabwino Yozizira
• Osatero: Amaundana Zakudya Zina
• Chitani: Nthawi Zonse Thaw Chakudya M'firiji
• Osatero: Kuzimitsanso Chakudya Chosungunuka
• Chitani: Gwiritsani Ntchito Zipatso Zozizira Kuti Zikhale Zabwino Kwambiri
• Osatero: amaundana Chilichonse Muzambiri Zazikulu
• Chitani: Ganizirani Kunja kwa Ice Cube Tray
• Osatero: Mukumva Kuti Muyenera Kudya Zamasamba Zosazidwa Musanaphike
• Chitani: Sungani Zitsamba Zatsopano Kuti Muzisangalala
• The Best Maphikidwe kwa mufiriji Chakudya Konzekerani
• Onaninso za

Kukonzekera kwa chakudya cha mufiriji kumatha kukupulumutsirani ndalama, nthawi, ndi ma calories - ngati zachitika bwino. Tsatirani malamulowa agolide ochokera kwa Mofulumira ku Table Freezer Cookbook (Buy It, $12, amazon.com) lolemba Becky Rosenthal, ndipo chakudya chanu cha mufiriji chidzabwera palimodzi mwachangu komanso mokoma.

Chitani: Dzikonzekereni ndi Zida Zonse Zozizira

Musanaganize zoyamba kudula kapena kuphika, choyamba onetsetsani kuti muli ndi zida zoyenera zokonzekera chakudya chamufiriji. Kupatula apo, chakudya chokoma chophika pang'onopang'ono ndichabwino bwanji ngati mulibe chosungiramo? Sungani mapepala a zikopa, zokutira pulasitiki, zojambulazo za aluminiyamu, zoyikamo zotetezedwa mufiriji, ndi chikhomo cholembera zinthu. Onetsetsani kuti muli ndi mapepala ophika ochepa ndi mbale zazikulu zoyera komanso pafupi. :

Osatero: Lumpha Gawo Lolemba

Chakudya chanu chimakonzedwa, kuphika, ndikusindikizidwa zolimba. Mwatha, sichoncho? Osati mwachangu kwambiri. Nthawi zonse tengani kamphindi kuti mulembe chilichonse pachakudya chanu mufiriji. Tsiku la phukusi, lembani kuchuluka kwa zakudya zomwe zili mkatimo, ndikutchula mbaleyo kuti muzitha kuyang'ana zomwe zonse zili - komanso ikadutsa tsiku loyenera (likufuna kugwiritsa ntchito miyezi ingapo). (FTR, zakudya izi zimatha miyezi isanu ndi umodzi mpaka chaka mufiriji.)

Chitani: Sankhani Njira Yabwino Yozizira

Chofunikanso monga kukhala ndi zinthu zoyenera ndikudziwa momwe mungagwiritsire ntchito kulongedza, kukulunga, kumangiriza, kapena kutseka chakudya chomwe mudagwira mwakhama kukonzekera.Apanso, mumapinduliranji ngati chakudya chofewa chisanachitike ngati chimaphimbidwa mufiriji? Yuck! Kulakwitsa kwakukulu? Kungoganiza kuti matumba onse apulasitiki otsekedwa ndi osavuta kuzizira. Yang'anani chizindikiro! Mfundo inanso: Mangani ma casseroles ndi magawo a pizza mu zokutira za pulasitiki musanazizizira muzotengera zotayidwa. (Zokhudzana: Sungani Zakudya 5 Zathanzi Zozizira)

Osatero: Amaundana Zakudya Zina

Pepani kukhala bummer, koma ziribe kanthu momwe mumadulira ndikudula, custards, mayo, yogurt, kirimu tchizi, kirimu wowawasa, kapena makeke okhala ndi chisanu sichimakhala chofikirika. Ngakhale kuti ena amangosungunuka kuti akhale ndi kusasinthasintha kwachilendo, ena amangokhalira kukoma kwachikale zoipa. Osayika zinthu izi pa ayezi:

• Mbatata zophika
• Nkhaka
• Pasitala wophika
• Letisi
• Anyezi
• Zakudya za mkaka monga yogurt, mkaka, ndi kirimu wowawasa

Chitani: Nthawi Zonse Thaw Chakudya M'firiji

Iyi ndi njira yotetezeka kwambiri yochepetsera zinthu zokonzekera chakudya chachisanu - kaya ndi zosaphika kapena zophikidwa kale. Ikani mu chidebe kuti mugwire madontho aliwonse ndikulola kusunthira pashelefu (kuti mupewe kutsikira pazomwe zili pansipa). Kutaya mafuta pakauntala pa firiji kumathandiza kuti mabakiteriya akule mwachangu chifukwa ali "m'dera lowopsa" la 40 ° F ndi 140 ° F, malinga ndi United States department of Agriculture (USDA). Pomaliza, gwiritsani ntchito mayikirowevu anu, onetsetsani kuti mwayamba kuchotsa zojambulazo ndi zokutira zilizonse zapulasitiki zomwe sizitetezedwa ndi ma microwave. (Yogwirizana: 9 Zakudya Zabwino Za Microwave Zomwe Zingakupulumutseni Nthawi)

Osatero: Kuzimitsanso Chakudya Chosungunuka

Ndichinthu chimodzi kutulutsa enchiladas pang'ono kuchokera pachakudya chachisanu ndikuiwala kubwezera zotsalazo mufiriji kwa mphindi zochepa (bola ngati padakali makhiristo, ndiye kuti mwachita bwino). Ndi chinthu china, kunena, tiyeni nkhuku yokazinga iwonongeke kwathunthu, sinthani malingaliro anu, ndikuyambiranso. Mabakiteriya amatha kuyamba kukula pazakudya zanu zafriji zopangira chakudya mu ola limodzi atangofika pa countertop. (ICYDK, kukonzekera chakudya kumatha kukupulumutsirani pafupifupi $ 1,400 pachaka - ndichifukwa chake.)

Chitani: Gwiritsani Ntchito Zipatso Zozizira Kuti Zikhale Zabwino Kwambiri

Packs smoothie packs mwina si lingaliro latsopano kwa inu, koma pali mwayi woti mukuchita izi mufriji chakudya chisanachitike kuthyolako molakwika. Mukufuna kuwaza ndi kuzizira zosakaniza zolimba (ma blueberries, raspberries, ndi sipinachi, mwachitsanzo). Siyani yogurt, mkaka wa amondi, ndi mbewu za chia pamene mwakonzeka kutaya ndi kusakaniza. (Pitani pa sitima yobiriwira ya smoothie ndi maphikidwe awa omwe aliyense angawakonde.)

Osatero: amaundana Chilichonse Muzambiri Zazikulu

Mukamaundana chakudya chonyowa, monga zipatso za zipatso kapena udzudzu wokometsera, amatha kuundana palimodzi. Chakudya chachisanu chakumapeto apa ndikuyika zidutswazo - osakhudza! - papepala lokhala ndi zikopa, kenako ikani pepala limenelo pashelefu woyenera mufiriji. Zidutswazo zikaundana kwathunthu, zisamutseni mu chidebe chawo chokhazikika (fotokozani, thumba la zip-top kapena chidebe chotsekeka). Mwanjira imeneyi, mukakonzeka kusenda zidutswa zochepa chabe, simuyenera kuzichotsa pachimake.

Chitani: Ganizirani Kunja kwa Ice Cube Tray

Kudzaza matayala oundana ndi pesto, msuzi wa phwetekere wothira zokometsera, kapena mafuta a herbed kuti mukhale nawo mukakonzeka kukwapula mbale ya pasitala ndi katswiri wazakudya zamufiriji. Koma ngati simukufuna kusiya matayala anu onse oundana kuti mufayire chakudya, pali zina zomwe mungakhale nazo mukakhitchini yanu! Zitini zazing'ono za muffin kapenanso mapeni a keke amagwiranso ntchito chimodzimodzi ndikupangitsa kuti mabomba azisangalalo owazira akhale osavuta. (Zogwirizana: Zam'manja, Zakudya Zakudya Zam'madzi Zambiri Zomwe Mungapange Mu Muffin Tin)

Osatero: Mukumva Kuti Muyenera Kudya Zamasamba Zosazidwa Musanaphike

Zamasamba zambiri zimakhala bwino zikaphikidwa mutangowatulutsa mufiriji (ganizirani: mu mphodza, pasta sauces, chipwirikiti, ndi zina zotero). Kuwanyengerera kumangopangitsa kuti masamba azikhala obiriwira, ndipo palibe amene amawakonda. Nkhani zabwino kwambiri: Zikaundana zikakhwima komanso zikakhala zatsopano, zipatso ndi ndiwo zamasamba zowuzidwa zitha kukhala zopatsa thanzi kwa inu kuposa zatsopano.

Chitani: Sungani Zitsamba Zatsopano Kuti Muzisangalala

Tonse takhala tiri kumeneko. Mukufunadi kupanga mbale imodzi yomwe imafuna theka la supuni ya tiyi ya katsabola (monga maphikidwe abwino azitsamba!), Koma simukudziwa choti muchite ndi zitsamba zotsalazo (ndipo simungangokhala pa tzatziki kwa sabata). Yankho lanu lokonzekera chakudya chamufiriji: Dulani zotsalazo ndikuzisunga mu thumba la mufiriji wa ziplock. Ndiye mudzakhala ndi katsabola nthawi ina m'malo mofuna kugula (ndi kuwononga) zitsamba zambiri. (Malangizo ovomerezeka ndi ophikawa angakuthandizeni kudula zinyalala zanu mosavuta.)

The Best Maphikidwe kwa mufiriji Chakudya Konzekerani

Kupereka chakudya chowumitsidwa pokonzekera kupita popanda kuganizira za zakudya zilizonse zoyesedwa-ndi-zowona, zokhala ndi mufiriji kungakhale kovuta. Kuti muchepetse nkhawa yopeza mbale yomwe ingatero kwenikweni Kulawa bwino atakhala pansi pa ayezi kwa masiku angapo (kapena masabata), yang'anani kuzungulirazungulira izi, zonse zomwe zimakhala ndi chakudya chowoneka bwino komanso chopatsa thanzi chomwe chingaphatikizidwe mosavuta muzakudya zanu zafriji. (Onetsetsani kuti mwatenga chakudya chachisanu chovomerezeka ndi akatswiri nthawi ina mukadzafika ku supermarket, nanunso.)

• Zakudya Zapamwamba Zapamwamba Kuti Moyo Wanu Ukhale Wosavuta
• 10 Zakudya Zam'mawa Zathanzi Zazakudya Zozizira
• Freezer Smoothies Zomwe Zimapangitsa M'mawa Kukhala Wosavuta
• 10 Msuzi Wathanzi, Wotsika Kalori Maphikidwe Otenthetsa Mafupa Anu
• Chakudya Chaumoyo Chakudya Cham'mawa Maganizo Simunaganizirepo
• Dzungu Frozen Yogurt Chakudya Chakudya Chakudya Chakudya Cham'mawa Chopangira Patsogolo Kugwa Chinsinsi
• Maphikidwe Osavuta a Keto a Chakudya Chamadzulo (kapena Kukonzekera Chakudya)

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