Chakudya Cham'madzi Margarine Chitha Kukhala Chochita Posachedwa

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Kudya nsikidzi sikunasungidwenso Chochititsa mantha ndipo Wopulumuka-Mapuloteni a tizilombo akupita patsogolo (osawerengera nsikidzi zomwe mwadya molakwitsa mukuthamanga). Koma chakudya chaposachedwa kwambiri chopangidwa ndi kachilomboka ndi choyenera pang'ono: margarine.

Ofufuza achi Dutch akufufuza momwe angagwiritsire ntchito nyongolotsi (zotchedwa larva of a darkling beetle) ngati gwero la madzi ndi mafuta olimba m'zakudya, malinga ndi lipoti lawo lofalitsidwa m'chilimwe mu Dziwitsani Magazini.

Pali magwero ena ambiri amafuta padziko lapansi - ndiye chifukwa chiyani mumakumba mphutsi za chakudya? Chifukwa chimodzi, ndizokhazikika, malinga ndi ofufuza. Mphutsi za minyemba sizisowa madzi akumwa; amamera pazinyalala za masamba, amatulutsa mpweya wochepa wowonjezera kutentha, ndipo amakhala ndi chiwongola dzanja chosinthira chakudya. Kuphatikiza apo, mafuta omwe amachokera kwa iwo amakhala ndi thanzi labwino: palibe olimba kapena mawonekedwe amadzimadzi omwe amakhala ndi mafuta amtundu uliwonse, ndipo olimba amakhala ochepa mumafuta odzaza. Mafuta ndi mafuta a tizilombo amagwiritsidwa ntchito kale podyetsa nyama-chomwe chimatilepheretsa kudya tokha n'chiyani?

Pakadali pano, akatswiri amafunikabe kuchita kafukufuku wowonjezera kuti amvetsetse mawonekedwe amchere amchere ndi kapangidwe kake ka madzi ndi mafuta olimba a nkhomaliro. Ndipo zingatenge a zambiri ya nyongolotsi kuti zifanane ndikupanga mafuta ena wamba, malinga ndi Washington Post. Ndipo ngakhale chotsatira sichingagwiritse ntchito mafuta am'mimba, sichikhala ndi omega-3 fatty acids athanzi. (Gwirani kuchokera ku nsomba zamafuta ndi nthanga m'malo mwake.)

Awa si mafuta oyamba a tizilombo omwe amafufuzidwa kuti adye anthu; ofufuza a nyongolotsi adayesa kugwiritsa ntchito mafuta a msilikali wakuda akuwuluka mu makapu, ndikuwapatsa ophunzira pamodzi ndi makeke opangidwa ndi batala wachikhalidwe, malinga ndi Washington Post. Chotsatira? Anthu samatha kusiyanitsa.

Chithunzi cha njere zam'mimba sizosangalatsa kwenikweni. Koma mukudziwa kuti ndi chiyani? Zikondamoyo. Tizipaka izi popangira tabu "musafunse, musanene" pankhani yophika bwino (monga zokometsera zokoma ndi zakudya zobisika zaumoyo).

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